Sleeping is a matter of personal life. Some people want to sleep and cannot fall asleep, while others can fall asleep, but their sleeping habits are not good. What is good sleep like? Not only can you fall asleep, but you have a regular bedtime, go to bed early and get up early, and sleep soundly.
After our body gets a good night's rest, we wake up the next morning and feel refreshed. But many people don't know how to cherish their sleep, but sleep indiscriminately and sleep at will. As a result, the body is getting worse and worse, and good sleep is disturbed. We call these bad habits "junk sleep."
1, as long as you lie down, you want to sleep, whether it is a bed or a sofa, you can fall asleep anytime and anywhere;
2, know that staying up late is not good, force yourself to go to bed early, but every day I struggle with myself, lose and win, and sleep time is irregular;
3, wake up in the morning, instead of getting up right away, have to go to sleep, and finally sleep dizzy;
4, usually stay up late and have a holiday To make up for a crazy sleep, black and white are reversed;
5, stay up late and work overtime, fall asleep immediately after work;
6, doze off as soon as you ride in the car, go to sleep, no matter the length of the journey, just go to sleep without adjusting your posture.
"Junk sleep" is actually more terrible than insomnia. Insomnia is for a reason. Find the crux of the problem, regulate your body, and insomnia will be fine. And junk sleep is formed by your own bad habits, which will affect you unknowingly.
1. "Junk sleep" affects the "normal work" of the brain.
Long-term junk sleep will cause the brain to give wrong command signals to various organs of the body, just like many people, who want to sleep but can't sleep. It will also keep the body in a state of fatigue, and finally lead to disorders of the body's endocrine system.
2. "Junk sleep" affects your appearance
destroys the skin, makes the skin dull, aging and loose, and pores are enlarged. Of course, the weight will rise unconsciously.
3. "Junk sleep" affects your memory
affects people's reaction speed, it will become dull and unable to concentrate, and it will also cause memory to drop and forgetfulness.
recommend to everyone a reasonable sleep schedule:
7:00 do not sleep in bed, bed will not eliminate fatigue, it will only become more tired.
Don't drink coffee after 16:30, don't eat too much.
After 21:00, I started preparing for bed, soaked my feet, and stopped doing strenuous exercise.
After 22:00, don't turn on the TV, don't play with the mobile phone, and start to sleep in bed.
After 22:00, don’t think about bothering things when you lie down, keep a calm and tranquil state of mind, think about good things.
Don't lie down if you can't sleep after 23:00, close your eyes, you still can't sleep after a long time. Don't force yourself to sleep at this time, get up and do small stretching massages before going to bed.
2 small actions to help you fall asleep:
1, there is a Yongquan acupoint on your foot, rub it 100 times to prevent your heart from getting overwhelmed.
2, there is a sleeping point behind the ear, close your eyes, rub 100 times, put on blackout curtains to reduce noise, and you will soon feel sleepy.
If you want a good night's sleep, you can drink some jujube tea before going to bed, so you can calm your mind and have no dreams all night.
Suanzaoren: Tonic liver qi, calm the mind and calm the mind, condense sweat and produce fluid.
Poria: Sweet in taste, calm in nature, dampness and diuresis, invigorating spleen and stomach.
Lily: nourishes yin and moisturizes dryness, calms the mind and nourishes the heart.
