If you can’t consume high-quality animal protein for a long time, it will also affect your body. Chicken is a very easy-to-obtain meat in our daily life. Its purine Is the content high? Is it suitable for people with high uric acid? Let’s talk about this issue today!
Chicken is a medium purine content ingredient
You can see the picture above, which is a table of the purine content of common meat. Let's take chicken breast for example. The purine content contained in every 100 grams of chicken breast is 137.4 mg, which is typical Ingredients with medium purine content. The purine content in
can be taken in moderate amounts by people with high uric acid, and patients with gout can also be taken in during the remission period. It is necessary to pay attention to the intake of about two or two.
Chicken heart and chicken gizzards are not particularly high in purine content per 100 grams, but because these two ingredients are internal organs, the cholesterol content is relatively high. It is not recommended for people with high uric acid to consume it. Two kinds of ingredients are often cooked in broth for a long time, which will increase the purine content in them.
And chicken liver contains 293.5 mg of purine in 100 grams. This purine content is a typical high purine content food. People with high uric acid and gout patients are not recommended to take it at any time.
What is a medium purine ingredient?
We generally define the three grades of low, medium and high purine content ingredients based on the number of purine content contained in each 100 grams of ingredients.
●Purine content of less than 50 mg per 100 grams of ingredients is considered to be low-purine content ingredients, suitable for everyone.
●The purine content in each 100g of food is between 50mg and 150mg. We believe that the medium purine content is suitable for people with high uric acid. It is suitable for patients with gout during remission, but not suitable for acute gout patients. Ingestion during attacks.
●Purine content of more than 150 mg per 100 grams of food is high purine content food, not suitable for people with high uric acid and gout patients.
Many seafoods that we come into contact with in our daily life, such as broth cooked for a long time, have high purine content. For example, dried small fish, the purine content contained in every 100 grams is about 1300 mg, which can be called purine bomb It is definitely not suitable for patients with high uric acid and gout.
Even if it is a medium purine content ingredient, the cooking method is also very important!
So some friends will say, since chicken is a medium purine content ingredient, try to keep it at around two or two, is it safe? The answer is not necessarily.
Because the cooking method is also very important, if it is a simple cooking method such as low-oil roasting or boiling, cold dressing, etc., once the cooking method of deep-fried and long-term broth is used, the chicken It is also not safe. For example, when we make fried chicken with the same weight of chicken breast meat, its purine content will increase sharply after the oil impurities, reaching about 530 mg of purine content per 100 grams. For example, when chicken is made into chicken soup, purine will dissolve in the broth due to long time cooking. If a small amount of meat is okay, it may cause abnormal uric acid once the soup is consumed.
If you want to control uric acid, don’t rely solely on diet restriction
. We understand that the purine content in food is very important. This can guide us in choosing what kind of food materials in our daily lives. However, the effect of lowering uric acid by simply controlling diet may be slightly Poor, and it may not last, because after all, each of us has a desire for food. Sometimes we control it for two months. Uric acid is normal. If you relax your mouth, eat more delicious food, and uric acid will return. Coming up.
Therefore, in our daily life, while properly controlling our diet, we should also pay attention to drink plenty of water , and control it to more than 2000 ml per day, which can promote the excretion of uric acid by forming more urine.
In daily life, should increase the intake of vitamin C-rich foods , appropriate should increase the intake of eggs and milk , and you can appropriately eat a little cherry every day, which can help control uric acid. .
should also pay attention to exercise, such as jogging, brisk walking, swimming, and cycling are all exercises that are more suitable for people with high uric acid. Although exercise will not control blood sugar as quickly as lowering blood sugar, exercise has a comprehensive effect. It can help us control weight, make our body metabolism more vigorous, and better help control uric acid.
summary
chicken is very popular, and the price is relatively low. It is suitable for our common people to supplement high-quality protein. As a population with high uric acid, it can be eaten properly, but please pay attention to the amount of consumption and control it About two or two, and try not to eat every day, all meals, especially the cooking method, try not to use the method of frying, it is very easy to cause abnormal uric acid.
I am Xie Xinhui, who insists on explaining the knowledge of complex diseases in simple language. The code word is not easy. If you agree with my point of view, please help me to pay attention or like it. If you or your family are also troubled by this aspect, please Forward this article to them who need it, thank you!
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