The emptying time of the stomach is generally 4-6 hours. As long as ordinary healthy adults insist on eating three meals regularly and regularly, most of the time they will not feel hungry. It appears, but it does not rule out that some people obviously eat on time and eat a lot of each meal, but they will feel hungry soon after eating. Some people think that this is the reason for the good digestive function of the gastrointestinal tract, but it is not always true. If this happens frequently in your daily diet, you must pay attention to it. It may be a sign of diabetes.
Reasons for easy hunger
People will experience hunger soon after eating. There are two common reasons. One is eating incorrectly. , Such as not eating staple food or eating less staple food. If you eat like this often, you will not only feel hungry often, but your body's resistance will also decrease, and it will also be accompanied by lack of concentration and malaise. In addition, if people eat three meals regularly and adequately, they will still feel hungry inexplicably. Such people not only feel hungry soon after eating, but also often experience low blood sugar before meals, such as trembling, weak hands and feet, and feeling flustered and impetuous when hungry. When similar phenomena often occur, you should be alert to the risk of diabetes, because this phenomenon of high blood sugar after meals and low blood sugar before meals may be caused by the appearance of insulin in the body.
One of the symptoms of diabetes is easy hunger
Glucose is the only way to supply energy to the human body. When people eat, the food is digested and absorbed through the gastrointestinal tract. The glucose component will enter the blood circulation and supply energy to the human body in the form of blood sugar. The human body also has a special substance to control blood sugar so that its concentration will not be too high or too low. This substance is insulin secreted by the human pancreas. When insulin secretion is disordered, often excessive or too little, the ability to control blood sugar in the body will decrease, which will cause people to feel hungry soon after eating, and at this time they often still "no Eating food makes you hungry and uncomfortable, and eating more food makes your stomach feel uncomfortable. If you often experience hunger like this after your daily diet, it probably means you have entered the pre-diabetes state, or even have diabetes without knowing it.
How to prevent hunger
Hunger does not mean that energy intake must be low. For example, in the second case above, most of the affected people are waist and abdomen For people with larger size, the effective way to avoid hunger soon after a meal is not to blindly increase the amount of food, but to improve the diet. For example, replacing part of japonica rice white noodles with coarse grains can delay the appearance of hunger. When eating, do not blindly eat staple foods or non-staple foods. Instead, you should mix all foods such as fish dishes and staple foods, so that After a meal, blood sugar is relatively stable; when eating, you should avoid gorging, not only eat bite by bite, but also chew slowly, so as to avoid increasing the workload of the gastrointestinal tract, and to stabilize the blood sugar as much as possible; for normal meals Small people, don’t just allow yourself to eat during the three meals, but should take the initiative to add meals between breakfast and lunch, and between lunch and dinner, so that you can always ensure a good state of fullness but not support.
Of course, when adding meals, people are not allowed to eat any food, and should try to avoid eating high-oil, high-salt foods, especially high-sugar content Foods such as chocolate, desserts, cakes, bread, biscuits, etc. The foods that are most suitable for snacks between meals include: pure milk, sugar-free yogurt, plain high-fiber soy milk, oatmeal, homemade dried fruits, fruits, vegetable smoothies, etc. In addition to paying attention to diet, exercise should be strengthened, and good exercise habits should be developed to control your weight and improve your physical fitness. In particular, abdominal obesity should be avoided as much as possible.
