is also eating,
eats in a different order,
makes people gain different weight!
sounds a little weird?
But there is a scientific basis,
eating order not only affects your weight,
is also closely related to your health...
affects blood sugar after a meal.
The researchers selected 16 patients with type 2 diabetes,
asked them to eat the same meal in different time periods,
,
recipe includes bread, potatoes, and Italian For noodles, chicken and salads,
has a different eating order each time.
analysis found that
left bread, potatoes, pasta and other staple foods such as
for the last person who ate them,
had the best blood sugar after meal.
Specifically,
If the staple food is eaten last,
blood glucose level after meal is about 50% lower than when the staple food is eaten first,
is 40% lower than eating all foods together .
According to this order of eating,
participants need 25% less insulin to control blood sugar.
Researchers believe that
eat meat and vegetables first when eating,
can help sugar lovers consume less carbohydrates,
to control blood sugar.
For people with diabetes,
is particularly important to reduce blood sugar fluctuations,
is the same for healthy people,
sharp rise in blood sugar A sharp drop will stimulate the secretion of insulin,
causes fat to accumulate more easily.
and obesity,
is one of the culprits of many diseases.
just adjusts the order of meals,
is very helpful to our health!
What should I do when eating?
Just remember the following methods-
饭前
You can drink a glass of water 20-30 minutes before the meal, or eat a small amount of fruit first.
Eat vegetables and drink soup
When eating, do not eat the staple food first, you can eat green vegetables and mushrooms first.
These foods are rich in dietary fiber, can occupy the volume of the stomach, have a feeling of fullness, and reduce the intake of high-calorie foods. The stomach is no longer empty, so naturally there will be less food.
At the same time, contrary to the habits of many people, do not drink soup after eating. It is better to drink soup when you first eat.
soup can also increase the feeling of fullness, but at the end of the soup, the soup will dilute the chyme that has been mixed well with the digestive juice, which will affect the digestion and absorption of food.
吃鱼吃肉
Now, my stomach is not empty, I can eat meat.
When hunger is alleviated, naturally it will not take too much. Foods rich in protein such as beans can also be eaten now.
Finally is the staple food
In most people’s diet, carbohydrate intake is high, soIt is recommended to eat the staple food last.
Of course, you don’t have to be too rigid in the operation. It’s okay to have one bite of a meal and one bite of a meal. Don’t overdo the staple food.
There are two more things,
Their eating time is also particular about —
When do you eat dessert?
First of all, it is not suitable to eat dessert after a meal. If you are full after eating, dessert will cause excess calories.
Secondly, it is not suitable to eat dessert before meals. Desserts before meals can affect appetite, leading to a decrease in the amount of meals consumed.
The correct eating time for desserts is in the morning or afternoon when you are hungry, before exercise, under low blood sugar, etc.
When should I take the medicine?
Some drugs such as aspirin can harm the gastrointestinal tract when taken on an empty stomach, so they are generally taken after meals; and some blood sugar lowering drugs need to be taken before meals to avoid raising blood sugar after meals. Specific conditions need to be taken as prescribed by a doctor.
