An autumn rain and a cold, entering the deep autumn season, the cold wind is bleak, the temperature drops sharply, many people with weaker body will feel cold hands and feet, very uncomfortable, especially some women are more obvious, even if they have already added clothes In addition, I still feel cold when I wrap myself tightly. This is actually a physical problem. I don’t have enough energy and generate a small amount of heat. No matter how thick I wear it, the lost heat will not be enough to consume. The hands and feet at the end of the body are even worse. Bear the brunt, always feel cold.
The best way to get rid of the cold in the body is to start with diet, supplement the required nutrients, eat more warm foods, pay attention to improving blood qi, enhance vitality, and follow the principle of "warm and nourish it, and warm it up." "Warm and disperse" concept, let yourself be warmed from the inside out, nourished enough, the body is not weak, naturally the whole body will be smooth, wear thin and not afraid of cold, full of vitality through this late autumn .
Share 6 kinds of warm and nutritious foods, "3 red and 3 black". Eat more when it's cold.
1. Red dates
There is an old folk saying that "five grains and red dates are better than ganoderma lucidum ". Red dates are a traditional nourishing product, sweet and warm. The content of organic acids and vitamins is high, so there are many benefits to eating red dates regularly.
【 Tremella and red dates porridge】
1. Rinse the white fungus, soak in water for 2 hours, soak the red dates and peach gum for 2 hours, rinse with water for 2 hours. Soak in clean water for 10 minutes.
2. After the white fungus is soaked, cut it into pieces with scissors or shred it by hand. The glue in the white fungus is cross-sectioned out, so cutting or shredding the white fungus can increase the glue output area of the white fungus.This makes it easier to make the white fungus glue.
3. After the white fungus is cooked for 20 minutes, add peach gum and red dates and continue to simmer for 20 minutes.
4. Add medlar and rock sugar, continue to simmer for 5 minutes, and it will come out of the pot.
2. Lamb
Lamb not only protects the body from the wind and cold, but also replenishes the body. It is excellent to eat lamb frequently when the body is weak and afraid of the cold. It is most suitable for autumn and winter consumption and is called a winter tonic.
【Scallion fried lamb】
1. As the saying goes, "cutting the beef horizontally and vertically cutting the pig", the lamb is cut horizontally to cut the fiber, the meat is easier to chew, and it tastes tenderer, lamb slices, green onions Cut into sections and mince garlic.
2, scallion fried lamb cooking time is very short, so all the ingredients should be prepared, add 3 spoons of light soy sauce, 1 spoon of sugar, 1 spoon of sesame oil, 1 spoon of starch, half a spoon of cooking wine and appropriate amount in the bowl The salt, stir well and set aside.
3. Heat the pot first, add 1 times more edible oil than usual, and when the oil is 80% hot, pour in the minced garlic that has been chopped in advance and sauté.
4. After smelling the garlic, pour 2 tablespoons of rice vinegar in the pot, pay attention, the whole process of sautéing the mutton with green onion will be high.
5. Pour the rice vinegar for 2 seconds, add the mutton and green onions, stir fry over high heat until the mutton changes color.
6. Stir fry for about 15 seconds. After all the mutton has changed color, pour in the pre-prepared sauce. Stir again for about 10 seconds. A plate of fresh and delicious mutton is ready.
3. Brown sugar
Brown sugar is a crude sugar for refining sucrose. It contains all the ingredients in cane juice. In addition to the function of sugar, it also contains iron, zinc, manganese and multiple trace elements and vitamins, which are supplementary nutrients. It’s a good ingredient. Drinking some brown sugar water regularly can only replenish water and trace elements.
[brown sugar poached egg]
1. Soak medlar and red dates in water,Peel the ginger and cut into filaments.
2. Add two bowls of water to the pot, bring to a boil on high heat, add shredded ginger and cook for 3 minutes.
3. Cut the red dates in half and add to the pot, boil a spoonful of goji berries and 3 spoons of brown sugar on low heat for 3 minutes.
4. Beat the eggs into the pot, do not turn them, simmer for 3 minutes on low heat, and simmer for 3 minutes to get out of the pot.
4. Black sesame
Eat more black sesame seeds in autumn. Black sesame seeds contain a lot of protein, fat, vitamins and trace elements, which can promote the growth of red blood cells and replenish vitality.
【black sesame sugar oil papa】
1. Add glutinous rice flour to a moderate amount of warm water and boil, add a half spoon of oil, knead it into a slightly harder smooth dough, pull it into an agent, black sesame Pills are reserved, or you can use cooked black sesame seeds and a small amount of honey to mix well instead.
2. Flatten the black sesame pill, put it in a brown sugar bowl and cover it with brown sugar for later use, and flatten the glutinous rice agent for later use.
3. Put black sesame cakes covered with brown sugar on the glutinous rice noodles, wrap them tightly and set aside.
4. Put a little more oil in the pan, put glutinous rice cake on low heat and fry slowly, turning over until golden on both sides.
5. Melt half a bowl of brown sugar with a half bowl of hot water, pour it into a saucepan, cook glutinous rice cakes, cook for 2 minutes, turn over, continue to cook for 2 minutes, let the glutinous rice cakes color and taste so soft The glutinous and sweet black sesame oil paba is ready, and when you eat it, pour the soup with and sugar oil paba into a bowl.
V. Black beans
Black beans are common "healthy beans" with rich nutritional value and contain a lot of vitamin E and isoflavones. Regular eating is very good for women.
【 black beans in vinegar 】
1. Soak and rinse black beans in water,Remove the floating bad black beans and control the moisture.
2. Pour the black beans into a clean wok and stir-fry on a low heat until most of the black beans are cracked and turn off the heat.
3. Pour the black beans into an airtight container. Add the vinegar that can submerge the black beans while it is hot. You can eat it after 12 hours of storage. It will strengthen your muscles and strengthen your energy. Don't eat more than one spoonful a day.
6. Silky chicken
Wuji Baifeng Pills is the "magic medicine" for women in ancient times. It is mostly used for for weak blood and qi and blood. Higher than ordinary chickens, amino acids and trace elements are more and more complete. It is a good product to replenish fatigue and nourish the body. If you eat it every three times, the body is naturally full of vitality.
【 black-bone chicken soup 】
1. Half a black-bone chicken, cut into pieces in a pot under cold water, and take out after boiling.
2. Add fresh water to the casserole, add chicken nuggets, red dates, ginger slices, angelica, dangshen , and simmer for 20 minutes with appropriate salt.
3. Add goji berries, pepper, add salt according to personal taste, and continue to simmer for 5 minutes.
——Lao Jing said——
There is a saying that the weather is cool and good autumn, and you should eat less in late autumn. Some cold things, or use warm food after eating, such as when eating hairy crabs, after enjoying this delicious drink a cup of ginger tea to relieve the cold food you eat, or supplement with Osmanthus wine solution. When it’s cold, eating habits should not only "fight away the cold", but also pay attention to "prevent dryness." Seasonal melons and fruits are the best things. You should eat more pomegranates, apples, pears, and walnuts, and know how to eat in season.Learn the combination of ingredients, and your body will become healthier and healthier.
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