Once there is a problem with the stomach, symptoms such as bloating, abdominal pain, acid reflux, heartburn, belching, etc. will appear. Eating is not fragrant, resulting in insufficient nutrition supply, which seriously affects the health of the body. As the saying goes, stomach disease It is three-part rule and seven-part nourishment, so how should the stomach nourish normally? Today, I will share with my friends a few key points for nourishing the stomach and protecting the stomach:
The first point is to eat regularly and chew slowly: the stomach can digest food mainly because of stomach acid. If you eat three meals a day Irregular eating will disrupt the biological clock of gastrointestinal digestion. Digestive juices such as gastric acid will not be neutralized by food. They will accumulate in the body, erode the gastric mucosa, cause gastric mucosal damage, and cause gastritis, , gastric ulcer, etc. In addition, if the food enters the stomach without adequate chewing, it will increase the burden on the stomach, and chewing the chewed food can reduce the burden on gastrointestinal digestion. Therefore, eating regularly and chewing slowly is the best care for the intestines and stomach.
The second point is to quit smoking and limit alcohol: tobacco and alcohol are one of the main culprits that make the stomach and intestines worse. The , nicotine, tar and other substances in alcohol and tobacco can directly stimulate the gastric mucosa, and long-term drinking Smoking and smoking can cause gastric mucosal congestion, edema, erosion, and even bleeding, which can induce gastritis, gastric ulcers and other gastric diseases.
Three foods far away from hurting the stomach: eat less spicy and irritating foods and cold and cold foods. Excessive intake of spicy and irritating foods will not only stimulate the gastric mucosa, increase the secretion of gastric acid, but also increase the blood flow in the stomach wall. , Causing congestion and expansion of blood vessels in the stomach, causing gastrointestinal mucosal congestion, edema, and increased gastrointestinal motility; eating too much cold and cold food will cause the gastrointestinal mucosal blood vessels to contract sharply, not only affecting the digestion of the spleen and stomach, but also Cause gastrointestinal spasm, leading to indigestion and even gastrointestinal pain and discomfort.
Fourth, do not eat foods that contain tannin on an empty stomach: such as persimmons, strong tea, hawthorn , etc., are all foods with high tannin content.Tannic acid is also called tannic acid. It can interact with gastric acid and food proteins in the stomach to form gastric calculus, irritating the gastrointestinal mucosa, causing nausea, vomiting, abdominal pain and other symptoms, while fasting Food is even more harmful.
Five foods with high salt content: long-term consumption of heavy-tasting high-salt foods such as roasted and pickled can not only cause blood pressure, but also increase gastric acid secretion, stimulate gastric mucosa, and cause gastric mucosal damage. A variety of stomach diseases occur, so in daily life, you should eat lightly and eat less foods with high salt content
6. Timely check does not drag minor illnesses into serious illnesses: many times we will ignore the bloating, , stomachache, Stomach discomfort such as acid regurgitation, etc. I didn’t take it seriously, and it often passed after forbearance. In fact, this may be the stomach calling for help, and most stomach cancers are found in the middle and late stages. The last regret is the stomach at that time. When it was uncomfortable, it didn't matter. Therefore, if there is a long-term stomach upset, you must pay attention to it and seek medical treatment actively, so as not to drag a minor illness into a serious illness.
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