As the saying goes, breakfast is like an emperor, lunch is like a commoner, and dinner is like a beggar.
Breakfast is an energy "supply package" for starting work and studying every day. Everyone knows the importance of breakfast, but many people are always eating breakfast "perfunctorily" for this and other reasons.
Either just eat a little bit and fill up your stomach; or it is a fixed set meal every day and you can take turns to eat.
Like milk, eggs, and soy milk are standard breakfast options for many people. What should we have for breakfast?
Now it’s autumn, combining the climate characteristics of autumn and the needs of the human body, the recommendations are as follows-
porridge
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One summer without any disease, the body has been deficiencies, and it is necessary to replenish it at this time. Make up, and you can’t make up as soon as you come up.If the body can't stand it, it is best to choose tonic or clear tonic.
Pumpkin, red dates and millet porridge, it can be said that it is very suitable for Qiuping.
Let me talk about pumpkin first.
The yellow squash is a popular seasonal vegetable in autumn. From the perspective of traditional Chinese medicine, pumpkin is warm in nature and sweet in taste.
Old squash has a dense texture, which is very suitable for the elderly and children to eat. Especially the bebe pumpkins on the market now have a taste of chestnut, which is very delicious.
In addition, pumpkin contains carotene, B vitamins, calcium, and vitamins, which are good for eyes, calcium, and vitamins. A variety of nutrients.
Note: People with high blood sugar should not eat too many old pumpkins, because old pumpkins have high starch content and can replace a certain amount of staple food. Eat old pumpkins to reduce their intake of staple foods.
Let’s talk about red dates.
Red dates, in Chinese medicine, are the best ingredients for qi and blood, and the price is very common.
Red dates are sweet and warm, return to the spleen, stomach, heart meridian , warms the spleen and stomach, regulates qi and blood, calms the mind and helps sleep.
Add a few red dates to the porridge and season it.
finally talk about Xiaomi.
Millet has a great tonic effect. It can invigorate deficiency, invigorate the spleen, strengthen the stomach, and sleep well. There are some places for women to regulate the body.
After the millet porridge is cooked, the surface layer of rice oil is very suitable for replenishing the spleen and stomach and is rich in nutrients.
In short,Pumpkin, red dates, millet porridge is simple and easy to make, rich in nutrients, and is very suitable for all the family as a good breakfast choice.
Some people might say that if I go to work so hurriedly every day, how can I have time to do it?
It’s very simple. Buy a rice cooker that can be timed. When you set it up before going to bed, you can drink it in the morning. If you don’t have time to eat, put it in the insulated lunch box and bring it to your unit.
If you still find it troublesome, I would like to recommend a nutritious "quick breakfast"-
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oatmeal is especially suitable for office workers and people who are troubled by constipation.
Because of the high dietary fiber content of oats and the high water absorption, it is very helpful for intestinal peristalsis.
At the same time,Oatmeal has a low glycemic index and is a low-sugar food, so it is suitable for people with high blood sugar. Oatmeal contains saponin (active ingredient), which can improve cardiovascular and cerebrovascular functions together with the soluble dietary fiber (β-glucan) it contains.
However, oats are coarse grains, and many people find it a bit rough and they don't like it. At this time, milk can be added.
The silky texture of milk can improve the slightly rough texture of oats, and the milk is rich in protein and calcium. Pour hot milk into the oats, wait a few minutes, sprinkle a handful of nuts, and make a healthy cup A nutritious breakfast is just fine.
In the current epidemic, we must pay special attention to our body’s resistance, eat, sleep, and exercise. In this part of eating breakfast, everyone must not be sloppy.
three kinds of breakfast, absolutely can not always eat
1, porridge + pickles
a lot of "China "Stomach" people like white porridge with pickles very much.One or two meals are fine, but regular eating is not recommended.
First, porridge is easy to digest, long-term eating will weaken the function of the stomach, and the nutrition is relatively simple; second, pickles are high in salt and are also preserved foods, which are carcinogenic in the long run The risk is higher.
2. Overnight food served as breakfast
Span1 Span1 span It's very rich, and it feels very nutritious.
In fact, some things, such as leafy vegetables, nitrite will have a high level of nitrite after overnight, and nitrite has a risk of cancer.
Sometimes, because of poor storage conditions, food may be contaminated by bacteria and spoiled to produce toxic and harmful substances.
Therefore, it is best not to eat overnight meals as breakfast.
3. Deep-fried food
, fried street food stalls on It's delicious and a favorite of many people. But remind everyone that you have to change your food and don't eat this kind of breakfast every day.
One is easy to get fat;
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Third, starchy foods will produce a lot of acrylamide when fried. Acrylamide may cause cancer and neurotoxicity, which can lead to learning and memory. And cognitive decline.
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