The plan for a year is in spring, and the plan for a day is in the morning. The rise of the sun means that a new day of life has begun.
After several hours of deep sleep, we are more or less less awake when we get up from bed.
In this state, we should pay more attention to our own behavior, because we don’t Being careful will have a serious impact on our health.
After waking up in the morning, the doctor suggested that these things are best not to be done, otherwise it will endanger our health in the long run:
First, do not get up immediately after waking up
When we are asleep, the blood pressure is relatively low.
If we get up too fast and too vigorously, the blood pressure will rise suddenly, which may cause insufficient blood supply to our brain and rupture of the cerebral blood vessels.
Especially middle-aged and elderly people have a very high risk of dizziness and fall injuries after waking up suddenly.
So the best thing is to lie in bed for two or three minutes after waking up, and then stand up and exercise after the brain is a little awake.
Second, do not urinate immediately after getting up
Are you always urged to get up by the urination, and go straight to the toilet when you come together?
If so, then you have to pay attention to it.
When we are more urgent to urinate, the more we have to calm down, we should wait a while before going to the toilet, instead of getting up and urinating forcefully.
Especially for the elderly, rushing from the bed to the toilet to urinate will make the urine in the bladder empty at one time, which can easily cause dizziness or even fainting, which is very dangerous;
3. It is not advisable to fold the quilt immediately after waking up
In our traditional virtues, folding the quilt in the morning is a hygienic and tidy thing, and it is often requested by the school when studying.
However, this is actually a habit that does not meet the hygiene requirements.
Because our body emits a lot of water vapor and peculiar smell during sleep, the quilt wraps us for a whole night, and there will be varying degrees of moisture, and when we get up The quilt also carries a lot of our body temperature.
Therefore, the correct habit should be to turn the quilt over and spread it on the bed after getting up, open the door and windows to ventilate, and let the moisture and gas in the quilt escape.
Then go to wash your face, brush your teeth, do other things, after 15-20 minutes, go to fold the quilt.
Fourth, don’t eat breakfast in the morning
As everyone’s pace of life is accelerating, many young office workers choose to give up breakfast in order to sleep a few more minutes, or not eat to lose weight, but this behavior is for us His health is very unfavorable.
Our body has been fasting for 10 hours from the evening’s dinner to the morning breakfast. At this time, the blood sugar of the human body has dropped significantly, and the brain is in an energy crisis state. Insufficient nutrient intake and damage.
So everyone should eat breakfast in time in the morning, and eat a good breakfast, so that the sensitivity of our brain will be improved and the day of study and work can be better started.
The above is what Dr. Zhang wants to tell you that it is not appropriate to do things immediately after getting up in the morning. If you happen to have these bad habits, you must correct them in time for our health~
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