After the beginning of autumn, the weather is getting dry and people are prone to " autumn dryness " symptoms such as dry cough and less phlegm, dry mouth and nasopharyngeal discomfort. To prevent autumn dryness, citizens should pay attention to diet.
The main climate feature of autumn is dryness. The lack of moisture in the air and the lack of moisture in the human body can easily lead to autumn dryness. Since ancient times, Chinese medicine has emphasized that "medicine tonic is not as good as food tonic", and many citizens have their own tips for food tonic. The reporter saw in the vegetable market that many stalls have the most commonly consumed ingredients for reducing autumn dryness, such as yam, lotus root, water chestnut , etc., arranged neatly for the general public to choose from. In addition to vegetables, many fruits are also favored by the public. Sales of Sydney, apples, dragon fruit , etc. have also increased significantly. Merchants told reporters that many people buy ingredients that are becoming healthy, and fruits and vegetables that reduce autumn dryness are very popular.
TCM has the saying " nourishes the liver in spring , nourishes the heart in summer, nourishes the lungs in autumn, and nourishes the kidney in winter". There is also a saying that " nourishes yang in spring and summer , nourishes yin in autumn and winter". Therefore, the regimen after the beginning of autumn should pay attention to "lung yin". At this time, you can eat more moisturizing foods. Citizens should take good care of their daily lives. While ensuring a balanced nutrition, they might as well eat more fresh vegetables and fruits that have moisturizing effects.
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