1 , how to eat eggs to achieve 100% nutrition? Answer: Boil the white water and eat it.
2 , can I have a snack before going to bed? how to eat? Answer: You can eat, but only in small amounts.
3 , health care, what are the six most important words? Answer: Health, happiness, and longevity.
4 , why do people get old? Answer: People get old before their legs get old.
5 , health, happiness, longevity, what is the most important among the three? Answer: Happy.
6 What is the three slow and fast life of the elderly?
Answer: Eat slowly, breathe slowly, drink water slowly.Walk fast.
7 , can the microwave oven be used? how to use?
Answer: Yes, but only ( 1——2 ) minutes.
8 , should the brain be used more? Still need to save some use?
Answer: The brain should not only be used more often, but also be used frequently.
9 , how to eat dinner?
Answer: Eat as little as possible, eat early, and eat a little bit.
10 , how much salt should I eat a day? How much oil should I use? Answer: 6 grams of salt per day,25 ml of oil.
11 , which three types of things cannot be eaten?
Answer: genetically modified, off-season, trans fatty acids are not allowed to eat.
12 What is three and a half minutes? What is three and a half hours?
Answer: When you wake up in the morning, stop in bed for half a minute, then get up and sit for half a minute, and stand on the ground for half a minute. Three and a half hours is to get up in the morning for half an hour, sleep for half an hour at noon, and walk for half an hour at night.
13 What is the difference between four?
Answer: It varies from person to person, from year to year, from time to time, and from sex.
14 , how many steps should the elderly take every day?
Answer: Five thousand steps are enough.
15 , what two points should be paid attention to when drinking green tea? What are these two points?
Answer: It’s better to be lighter, and you can’t drink it after 3pm.
16 , how much water do I need to drink every day?
Answer: You need to drink six to eight glasses of water a day, at least 250 ml.
17 , what is the first glass of water in the morning? How should I drink it?
Answer: Drink warm water, drink slowly.
18 , health care has three milestones,What are the three milestones? How to understand?
Answer: A balanced diet, a balanced mindset, and aerobic exercise.
19 , the six best health products recognized internationally, what is the first one?
Answer: Green tea.
20 What are the three major taboos in the diet of the elderly?
Answer: Hard, hot, sticky food cannot be eaten.
21 , coarse grains and fine grains, which is the best and how to eat?
Answer: Coarse grains are the best.It should be eaten together.
22 , Is there always chest pain during a heart attack? Where else is the pain possible?
Answer: Not necessarily. There may also be pain in the left arm, chest pain, or even toothache.
23 , what is the health care first? How to raise it?
24 , free radicals, are they good or bad? What is the basic principle of health care products in three words? What is the relationship between it and free radicals in five words?
Answer: Free radicals are bad. Three words "anti-oxidation" and five words "scavenge free radicals".
25 , is it good to exercise in a confined environment?
Answer: No,The airtight environment is hypoxic.
26 How do we be the masters of emotions. How To? What not to do?
Answer: To vent, not to vent.
27 , can doctors solve all our diseases? How many percentages of our illness can they be optimistic about?
Answer: No. one third.
28 , how to understand the self-healing mechanism of people, that is to say, a few fractions of people’s problems will be cured by themselves. Give a simple example.
Answer: A third of the problems will be cured by yourself, such as a cold or a small wound.
29 , what problems do not need to go to the hospital? Give three examples.
Answer: chronic pharyngitis , colds, back pain, etc.
30 , can you give some examples of mental aging?
Answer: I don’t like to talk to people, I am afraid of going out, I have no sense of security, etc. (To be continued)
.
