Introduction: We can find that some elderly people have many spots on their faces. This is what we often call age spots. It is not a skin disease, but a normal physiological phenomenon of the human body. Senile plaques on the face will reduce the value of appearance, make the elderly become inferior, and no longer like to communicate with others.
There is no clear answer to the cause of age spots , but prolonged sun exposure will promote the formation of melanin in the body, which is deposited in the blood and cause skin lesions. When I was young, my skin was smooth and fair, and when I was older, dense senile spots appeared on the back.
Women in menopause easy to grow spots on the face is not the biggest influence on people with age spots, because they don’t have the biggest effect on age spots. The impact is that it will reduce the appearance, if you care too much, you can go to the hospital for related treatment.
According to scientists' research, in addition to age-related age spots, is also closely related to daily living habits and eating habits . Aging is the law of nature. Everyone has to experience birth, aging, sickness and death. This editor does not need to explain too much. The skin is prone to age spots when exposed to the sun. The following habits will also promote the premature formation of age spots.
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Why are some people "densely dense" with senile plaques, but there are few people? It is recommended to know in advance
The diet is unreasonable
Some people prefer to eat greasy, spicy green vegetables when they are older. Fruits, lack vitamin e and vitamin C in the body, and vitamin E and vitamin C are both important nutrients for scavenging oxygen free radicals and anti-aging.
Ensure enough vitamin intake every day to maintain the skin, delay aging, and reduce facial spots. Some people like to eat fresh vegetables and fruits when they are young, and the probability of senile plaques on the face is very low when they are old.
The diet structure is unreasonable and the body lacks certain nutrients, which leads to impaired health.
lack of exercise
Looks old without exercise. Those elderly people who insist on exercising every day have firm skin, rosy and shiny faces, and rarely have age spots. This fully shows that exercise can delay aging and reduce the appearance of age spots
There are many middle-aged and elderly people because they are too busy at work when they are young, and they are very lazy. They eat, drink and play every day, sit for a long time, and exercise less. As they grow older, their physical fitness is getting worse, resulting in Facial wrinkles and stains become more and more obvious, and the formation rate of age spots will increase accordingly.
If you do not change your lifestyle after getting old, it will promote the continuous formation of facial stains and wrinkles and accelerate the speed of aging.
smoking and alcohol abuse
According to a large number of studies, promotes skin aging, and alcohol irritates the skin. There are more and more age spots, so people who smoke and drink are more likely to have age spots.
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To combat age spots,You can eat more of these foods at ordinary times
eat to fight against age spots- pueraria
strong, strong, strong recommended by women in recent years. The reputation of "estrogen" , women age faster after entering menopause, and there are more and more facial stains, which are mostly related to the decline of estrogen secretion in the body and endocrine disorders. During this period, you must actively regulate your body and eat more foods rich in natural estrogen.Drinking kudzu root water can maintain the balance of hormones in the body, has the effect of beauty and beauty , nourishes the uterus and ovaries, and makes women look younger and more energetic.
is rich in vitamins in 100g of span_span to fight age spots—— winter jujube 1p _span3 strong winter date contains 500 mg of vitamins in span_strong8 C ,And vitamin C is known as the "protector of the skin." The vitamin C contained in winter jujube has a strong antioxidant effect, can remove oxygen free radicals in the body, delay the loss of collagen and calcium, and thus play a role in skin care.
Fruits rich in vitamin C include kiwi, lemon, etc. If you want to reduce the formation of facial stains, you can eat more of these foods.
to fight against age spots- ginger
ginger contains a variety of active substances in ginger 1 1 Cut the shredded ginger into slices, add it to boiling water and cook for about 15 minutes, then add a spoonful of honey, stir well and drink. Consistently drinking one cup a day can effectively reduce age spots.
drink against age spots—— milk
milk is a recognized health drink for women after age, and is also one of the anti-aging ingredients in women’s body. Mass loss begins, bone density decreases, and osteoporosis is prone to occur.
Before this, you can drink more milk to supplement calcium for the body. prevents premature aging of the bones supplements the human body with nutrients, allowing people to radiate youth from the inside out.
To fight against age spots, eat nuts
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Condition plays a very important role. Nuts are rich in vitamin e, which is a natural antioxidant substance, which can keep people young and prevent premature appearance of age spots.To prevent the appearance of age spots on the face, it is necessary to develop good living habits and eating habits to maintain a healthy body.
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