Women are based on qi and blood, so replenishing qi and blood is the top priority for women to maintain their health. Among the many fruits, longan has an excellent blood-replenishing effect, which can be called a "blood-nourishing fruit". Female friends can hurry up and replenish themselves before the longan is marketed. So today, let’s talk about the dietary application of longan and its consumption taboos.
As the saying goes, one summer is disease-free and three points are weak. After sweating throughout the summer, most people may experience a little fatigue, fatigue and other signs of deficiency of qi and blood. After autumn, the weather gradually turns cooler. Due to the lack of blood and energy to nourish the head and limbs, it is more likely to experience various discomforts during the season, such as dizziness, fatigue, fatigue, and even cold hands and feet, chills, and complexion. , I can't recover my mental state.
Therefore, the qi and blood should be adjusted properly before the autumn and winter seasons, especially with weak qi and blood . In winter, the hands and feet are not warm, the lips are not bloody in summer, and the lip color and skin are easy to change in winter. Purple and dark women, so that the body can adapt to the changes of the seasons, less sick.
This is a nourishing fruit that can make women full of energy.
Li Shizhen It was said that lychee is the most expensive food, while longan is good for tonic. Because lychee is hot, and longan is mild, longan is a tonic food that is more suitable for general consumption. It is eaten fresh, dried, eaten as a snack, and eaten in a soup. It has its own flavor.
Longan, the dried product is also called longan, which has health benefits such as nourishing qi and nourishing blood, nourishing the heart and spleen, calming nerves, nourishing intelligence, and moisturizing and beautifying. However, after drying, it is warmer and more beneficial.
It can be used by the elderly to strengthen and nourish the deficiency, children can nourish the spleen and nourish the mind, men can strengthen the yang and kidney, and women can eat more benefits. It can be said that this is a fruit that can make women full of energy.
- strongEvery stage consumes qi and blood, so more or less there will be times when qi and blood are weak. The most common is after menstruation, which is when a woman's qi and blood are relatively weak.
Longan has the effect of replenishing qi and nourishing blood, so female friends can eat fresh longan a few days after menstruation. When the blood and blood are weak, they can use dried longan meat , which is a daily supplement for women. The blood is excellent.
The ability of longan to nourish qi and blood should not be underestimated. A friend once talked about her. She lived for more than 20 years. Every winter, she only needs to sit for a long time in the house (Southern friends, no indoor heating). It was cold, but only in the coldest year of 2008, the symptoms of her cold hands and feet disappeared. According to her memories, it was because she ate ten kilograms of dried longan as a snack that winter unknowingly. This friend is a typical weak physique of Qi and blood. He is not able to warm his limbs because of insufficient Qi and blood. Therefore, his hands and feet will be cold when he is cold. Therefore, longan's ability to nourish qi and blood is indeed very profound.
Qi and blood weakness self-examination card
✔ Chill in limbs; numbness in hands and feet;
✔ dizziness and tinnitus; faint vision _span12sp; ✔ Heart palpitations, shortness of breath; pale complexion;
✔ Dry skin; withered hair;
✔ Dry or white nails; white lips;
✔ Insomnia and dreams; forgetfulness and trance;
white tongue p1p
There are more than 3 items that can be judged as qi and blood weakness, and more than 6 items are more serious.
- Nourish the heart and spleen and help sleep
Many friends have reported,I am exhausted from working all day during the day, but cannot fall asleep after lying in bed at night, or I am dreamy and easy to wake up after falling asleep. This is caused by deficiency of both heart and spleen .
I usually let this type of friend take guipi pill for a period of time. guipi pill is a famous prescription in traditional Chinese medicine. It has a good effect in treating the deficiency of the heart and spleen. Among them, dried longan meat is an important medicinal material in Guipi pills.
Sun-dried longan meat is sweet, warm in sex, enters the heart, spleen meridian, it plays a unique role in replenishing the heart and spleen. You can also use longan meat, lily and lotus seeds together to make a peace of mind. Yuantang has a certain effect on improving insomnia with deficiency of both heart and spleen.
Heart and Spleen Deficiency Self-Check Card
✔ Palpitations; Insomnia and dreams;
✔ Forgetfulness; dizziness and dizziness; ✔ Stool bleeding; menstrual bleeding;
Tongue characteristics: pale tongue, spleen and stomach area at the apex of the heart and the middle of the tongue
a longan three-part
br In addition to longan meat, longan shells, and longan core are also good medicinal materials. Do not throw away the longan shell and longan core when using longan.
1. Longan shell
Longan shell is light in texture, it has the effect of curing guilty dizziness, dispelling evil spirits and dispelling wind, so it can be used to boil water when it blows and dizziness and headache; or for decoction Wash a variety of skin diseases, such as urticaria, pruritus, summer dermatitis, etc.,Relieve rash and itching.
2. Longan core
Longan core has hemostatic and pain-relieving effects. The ancients often used powder to stop bleeding and relieve pain in trauma.
Therefore, if a female friend simply wants to replenish qi and blood, she can remove the longan shell and longan core and just use the longan flesh.
Although longan is good, there are still taboos
The ancients believed that longan's nourishing power is comparable to ginseng. People who eat more are easy to get angry, so friends with hot or humid constitution are easy to get angry. It is recommended to eat less.
It is not recommended for those with moderate physique. A dozen fresh longan a day is acceptable, and dried longan meat is 9-15 grams a day or no more than ten. Friends with weak qi and blood can increase the amount according to their acceptance.
Recommended diet
Ningxin Anshen Heyuan Decoction
Efficacy:
Ningxin, replenishing the heart and spleen, replenishing qi and blood.
Method:
Material: 100 grams of lean meat, 5 longans, 10 grams of lotus seeds, 1 Lanzhou fresh lily.
Wash the lean meat, cut into pieces, and blanch the blood; remove the longan shell, leaving the flesh and core; wash the lily. Put the lean meat and longan together in the pot, add an appropriate amount of water, boil on high heat, and simmer on low heat for 1 hour. Lanzhou fresh lily is added 15 minutes before it is out of the pot, it tastes better, and then add an appropriate amount of salt to taste.
Usage:
The daily health care for general women is once a week, and women with poor sleep are 2-3 times a week.
Director Yan's comment:
Sleep can repair the depleted body and the soul. Anshen Heyuan Decoction has the effects of calming the mind, replenishing the heart and spleen, replenishing qi and nourishing blood, etc.It can nourish the woman's body and mind.
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