Aging is a process that everyone must go through in their lifetime, but we can use diet therapy, skin care, and exercise to prevent premature aging of , and make you shine among your peers. As the saying goes, there are no ugly women, only lazy women! Men and women are the same, just like Guo Degang and Lin Zhiying of the same age.
The first and most important point
biological alarm clock and the first glass of water in the morning
a flat glass of water, but it can make you lax, radiant, eliminate Body toxins accumulated yesterday! The so-called biological alarm clock is actually to develop the habit of going to bed early and waking up early. Early going to bed is good for detoxification of the liver, keeping all organs of the body in a running state, and keeping the brain in a dormant state, so that the next day’s mental state is better, and toxins are eliminated. Get enough sleep, do you still want to be young?
The beauty of exercise
In addition to eliminating toxins, exercise can also make people feel happy, so why are people with a good mentality always younger than their peers? Of course, exercise should be moderate, not Excessive too much, the body function can't bear it for a while. Hee hee
Food curative effect and excellent medicinal therapy
The so-called diet therapy is food tonic, also called medicated diet, why not pay attention to medication? Medications increase the burden on the organs and have certain side effects. Diet therapy is healthy and nutritious. It is also called beauty soup, such as: red bean and wolfberry liver soup (moisturizing the skin, whitening and beautifying), tangerine peel Black-bone chicken soup (reduce wrinkles), rabbit meat and red dates soup (also known as beauty meat, long-term consumption can moisturize the skin and make the skin ruddy.) and a series of beauty and beauty soups
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Skin care symptomatic tips
Moisture is the first element of beautiful skin
Water plays an important role in human body and skin.
Water is the source of life, accounting for about 70% of the body's water. Sometimes all the causes of acne are not only due to endocrine disorders, but also not necessarily using acne products, but hydration , The skin is balanced with water and oil, and the skin is naturally rosy and shiny.
The water content of baby skin is as much as 10% or more than that of most women's skin, so it is smooth and elastic. So hydrating is very important!
The most basic activity of life—metabolism is achieved through water movement. Various nutrients, proteins, fats, etc. required by the human body must be dissolved in water to be transported by the blood and organized. absorb.
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