Good Monday everyone, here is Ibuprofen Na ~
Next week is the Dragon Boat Festival . Apart from the holiday, the happiest thing for Nana is that her mother has learned how to wrap meat dumplings . She learned from me to be dipped in , and let me, who grew up eating bean paste, candied dates, , sweet rice dumplings, , opened up a brave new world ~
Image source: giphy.com Sweet dumplings or alkaline water dumplings without fillings, as long as they are delicious, they are good dumplings that you can eat and try one by one.
However, has such a group of people that every time they want to eat zongzi, is kindly persuaded "you have bad stomach and , so don't eat zongzi"...
has something to say, such an order is There is some truth to 👇.
Reasons why you should not eat more dumplings due to bad stomach
Some people say that compared with amylose , there is more rice, because glutinous rice has a high content of amylopectin , these branched chain forks can be more associated with digestive enzymes contact, so glutinous rice is theoretically better digested than rice. The statement
is not without merit. However, the high amount of amylopectin also causes the glutinous rice products to have a chewy, glutinous taste, and this chewiness will be more obvious after cooling.
Therefore, although glutinous rice can be better chemically digested by the enzymes in the digestive system , , but physical digestion in terms of chewing and gastrointestinal grinding is a hindrance.
It's hard to say which side has the upper hand when it comes to eating rice dumplings.
If someone has a bad stomach and doesn't pay attention to chewing and swallowing slowly, then eating zongzi will of course be indigestible.
and rice dumplings do not absorb as much water as , and the production method of wrapping tightly and needing to squeeze and cook, it is not easy for the molecular structure of glutinous rice to fully stretch and gelatinize, resulting in its volume being small and dry. , The feature of satiety delay .
If people with bad stomach accidentally eat too much, it will be uncomfortable.
If you still eat meat dumplings with a relatively high oil content, then the burden of on the stomach will be even greater...
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But "bad stomach" is cut across the board, and it is a bit miserable to not be able to eat a single bite of zongzi.
It's a big festival, everyone is holding the dumplings to eat, and the rest of the people can't just watch and sing "loneliness is a carnival...".
If you have a bad stomach and are easy to feel uncomfortable , then remember to pay attention when eating zongzi.
What should you pay attention to if you have a bad stomach
The first thing is to fully heat the , the high temperature can make the zongzi soft and chewy, and it can also be killed and sterilized to prevent diarrhea .
Secondly, even if it becomes soft, you have to pay attention to fully chewing and not greedy when eating. If you have a bad stomach, then take a few bites and try it. If you like it, you can eat 1 at a time. Don't use zongzi as a dish or dessert. Please use zongzi instead of the staple food.
Finally, the scope of "bad stomach" is too broad. Let's talk about two special cases:
There is not much stomach acid , indigestion People who are not suitable for rice/bean dumplings are prone to flatulence;
hyperacidity People with more and indigestion (such as gastroesophageal reflux ) can eat some vegetables and protein before dumplings because glutinous rice is easy to stay in the stomach to stimulate gastric acid secretion.
In addition to not being able to eat XXX, I believe that students with bad stomachs hear the most advice is "eat more XXX, this nourishing the stomach is good for the stomach".
But in fact, nourishing the stomach is not as easy as everyone thinks.
The misunderstanding of "stomach nourishment" in diet
Chinese language is extensive and profound, The word "stomach nourishment" is similar to Hamlet in the eyes of different people.
Like me, I think that nourishing the stomach involves treatment. To nourish the stomach means to make the stomach better, to repair the gastric mucosa or to slowly cure the stomach disease; but some people think that nourishing the stomach means not making the stomach any more. uncomfortable.
is correct no matter how you understand it, but obviously in this regard, it is easy to make the stomach feel less irritated, but it is really difficult to make the troubled stomach get better or better by diet alone.
Eating pasta , eating porridge can nourish the stomach?
Most pasta and porridge are considered to nourish the stomach because is good for digestion and does not stimulate , but they do not have any therapeutic effect.
By the way, let me reveal the secret, the legendary "rice oil" boiled out is actually the structure of the starch gelatinized and shortened , it will still be decomposed and absorbed in the stomach, and will not stick to the stomach wall like glue It plays a protective role...
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If you have an upset stomach recently, you can eat some noodles and rice porridge to reduce the burden on your stomach., but you need to pay attention to eating this kind of digestible food for a long time, but it will lead to gastric function. Degeneration, a single diet may also cause malnutrition .
And everyone should pay attention, not all types of "stomach discomfort" are suitable for eating pasta and porridge , for different stomach diseases, you should consult a doctor on how to choose a diet.
Can eating soda biscuits nourish the stomach?
Baking soda is added in the process of making soda biscuits, so it is considered to neutralize part of the stomach acid. When encountering stomach discomfort caused by due to excessive stomach acid, it is sometimes better to eat a few tablets.
But I still think too much about "nourishing the stomach" by this limited role.
And look at the ingredient list, many soda biscuits will add a lot of seasonings for better taste and taste, and the fat content is not low, sometimes it may increase the burden on the stomach.
black tea is better than green tea to nourish the stomach?
Many people are accustomed to drinking a cup of black tea after a meal to relieve their tiredness, or they usually have a cup of black tea to warm the and stomach , saying that it is because the fermentation of black tea is thorough, milder, and more "nourishing".
Indeed, after fermentation, the content of tea polyphenols in black tea is much lower than that of green tea [1], but this also means that can only show that the gastrointestinal irritation caused by tea polyphenols will reduce . As for the content of in black tea Of the other ingredients, has not found any one that has a special health care effect on the stomach.
If you want to drink black tea to make your stomach better, forget it, As for warming your stomach , emmm, let’s not say that we are warm-blooded animals, the internal organs temperature will not change, even if you want to warm up, drink a cup of hot water It's the same effect.
pork belly to complement the shape?
complements form by form, this concept is really enduring.
In fact, the gut is very similar to the brain, why does no one say that eating pig large intestine can supplement the brain ?
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Having said that, pork belly is actually a relatively healthy one among the viscera foods, with not too high fat content and moderate protein [2].
So for people with bad stomach, if they can make it light and soft, it is no problem to eat more .
But in other respects, let go of pork belly and let it be a ingredient , don't think too much.
I have a bad stomach, what should I pay attention to every day?
Although the above content may shatter the good wishes of some students to "feed and nourish the stomach", the main purpose is to let everyone know that if you want to help the recovery of the stomach, it is not enough to eat special ingredients for one or two meals. .
Especially "bad stomach" is a broad description, what exactly is bad, what kind of stomach problem, and how to treat it? Different situations have different clinical treatments.
Therefore, for ourselves, still needs to pay more attention to in our daily life habits as a whole, otherwise it will be too difficult to think of "Nuwa mending the sky" for a stomach full of loopholes.
Abstain from smoking and alcohol, eat regularly
Abstain from smoking and alcohol are basically the issues that all stomach-related clinical guidelines will emphasize, but they are often overlooked. If you have a bad stomach, you must pay attention to it.
In addition, although there is still a question mark on whether drinking coffee will cause stomach problems, some guidelines also clearly mention "avoid drinking too much coffee"[3], and everyone should exercise a little restraint even if they continue to live. a bit.
Diet:
Avoid overeating , 8 points is appropriate;
eat regularly, 3-5 meals a day;
eat lightly, avoid spicy, greasy, too hot, too cold, and too hard irritating food;
Eat less high-salt, smoked, and pickled foods.
In general, in terms of diet, it is more important for to choose suitable cooking methods than what ingredients to eat.
I would like to remind you that in , many students with bad stomachs are prone to the problem of "single diet". If you really find something uncomfortable after eating, then don’t eat it next time, but you should still have a diversified diet every day, because the lack of fresh vegetables and fruits is actually closely related to gastric mucosal atrophy.
Don’t be angry, your emotions are stable
Physiologically speaking, when we get angry, the hormone secreted by the adrenal glands will stimulate gastric juice to secrete , and the secretion of so much gastric juice is not friendly to our gastric mucosa at all, is easy to cause stomachache , so the phrase "stomach pain" is really not an exaggeration.
In addition to being angry, psychological states such as anxiety and depression can also aggravate the clinical symptoms of patients with stomach problems, resulting in the deterioration of the condition.
So for our own sake, we have to adjust the mentality of to . I feel sick, but there is really no one to replace it.
For taking medicine, see the manual
The medicine mentioned here is not limited to stomach medicine, but I hope that everyone will develop a good habit of reading the manual for whatever medicine you take in .
is like some OTC common drugs that we can easily buy in drugstore , such as aspirin , ibuprofen, in fact, there will be problems of irritating the stomach, is not suitable for people with bad stomach.
Therefore, when the doctor prescribes medicine or buys medicine by yourself, you must take the initiative to ask , then read the instructions carefully, and consciously avoid medicines that are bad for your stomach.
Do not abuse or stop taking
without authorization, but go back to the stomach medicines that are normally used for treatment. The most important thing is that eat according to the doctor's order and the instructions of the medicine.
Eating too much or too little is not good.
Especially in the treatment of Helicobacter pylori infection , this bacteria even has different drug resistance in different regions, it can be said to be very cunning, if it improves a little and then stops the drug without being able to cure it, then it will undoubtedly be a big deal. Increase the difficulty of the next treatment...
Physical examinationPay attention to stomach health
Stomach discomfort is quite common, and occasionally everyone may not take it seriously. However, if is frequently "stomach discomfort" or the discomfort lasts for a long time , such as stomach pain, stomach bloating , indigestion, then recommends going to hospital for an inspection.
Even if there is no discomfort, a Helicobacter pylori breath test can be added during the annual physical examination. After all, its infection is closely related to gastritis gastric cancer, and early detection and treatment will help prevent the disease.
Do not believe in health products
Finally, I want to stress that health products are not medicines.
and on the prevention of gastric cancer, even the 2020 version of the Chinese expert consensus only mentioned high-risk screening and eradication of Helicobacter pylori [4], did not mention any drugs, let alone health products.
We all know that health products are not good for curing diseases, but if you are not feeling well, it should be no problem to buy medicine by yourself, right? It is medicine after all.
When it comes to medicine, , the popular online red medicine , such as White Rabbit Pain Relief, Lion King Pain Relief, Nexium Stomach Medicine and Sato Rhinitis Spray, is really better than domestic medicine? There are still potential risks to be avoided in ...
Poke below to follow "Popu's Laboratory", reply "88" , you can get the analysis of various Internet celebrity drugs~
Reference
[1]. Gao Hairong, Huang Zhenxu, etc., Food Research and Development, 2016(7):33-36.
[2]. fq.chinafcd.org/foodinfo/795.html
[3]. Chinese Medical Association, Journal of Chinese Medical Association, etc. ., Chinese Journal of General Practitioners, 2020(9):776-782.
[4]. Xu Huimian, Ji Jiafu et al., Chinese Journal of Practical Surgery, 2020(8).
How to prevent and improve gastric discomfort is really too Important
