Although it is very hot in summer, it is not hot but humid, especially when it is about to rain, the weather is sultry and irritating. In addition, summer is a rainy season, and the house will be very humid after the rain. We live in such an environment, and the humidity in the body will gradually increase. In addition, we usually blow the air conditioner and turn on the fan, which will increase the humidity. This is very harmful to health, such as getting angry, acne, bad breath, constipation, puffiness, etc.
Many people do a lot of exercise every day in order to expel moisture from the body and maintain a healthy body. I also developed a good habit of sticking to foot baths, going to bed early and getting up early. Although these methods are very good, there are not many people who can persevere. Today, I will share with you the method of eating vegetables to remove moisture. It is the safest way to make the body healthier through food therapy. Moisture is afraid of "this dish", you should eat more in summer, and it is good for removing dampness and nourishing your body. Don't understand these 3 ways to eat!
In fact, this dish is fennel. In June, this vegetable is in season, fresh and delicious. Fennel has a unique fragrance, its seeds can be used as seasonings, and its seedlings are also a delicious vegetable. The fennel seedlings look like a kind of " broom vegetable " that we used to eat in the countryside when we were young. The leaves are small and lush, and both the roots and leaves are edible. Cold and stir-fried vegetables are very delicious, and cumin is a food with the same origin of food and medicine. Eating it can effectively relieve liver qi, and also has the effects of dispelling dampness, dispelling cold, and relieving pain. A lot of the time we drink damp-removing teas that contain cumin.
Let me share with you 3 ways to eat cumin. The first kind of fennel fried eggs : clean the cumin sprouts, cut them into small pieces and put them in a clean container, crack two or three eggs, add a small amount of edible salt , no need to add other condiments, because the cumin It was delicious.Stir the egg liquid with chopsticks, pour the oil into the pot, burn it like an egg pancake, and then quickly break it up. The fennel eggs produced in this way are the most delicious.
The second way to eat: fennel stuffing dumplings . When making pork dumplings, in addition to green onion , we can also use cumin, which has its own fragrance, which is comparable to a variety of seasonings. In fact, the more seasonings you put in the stuffing, the easier it is to cover up the umami of the meat. Therefore, adding cumin to the meat filling can replace a variety of condiments, which can not only improve the freshness, but also increase the aroma of the dumplings.
The third way to eat: cumin mixed with and peanuts . The taste of boiled peanuts is relatively mild, so many people put celery in peanuts in order to increase the aroma of peanuts, but they ignore that cumin has a stronger aroma than celery. Mixing peanuts with it has a unique taste, full of fragrance, and the more you eat it, the more addictive it becomes.
