After eating, there is an important golden period for health preservation. If you can maintain good living habits and do the right things after meals, it will help to prolong your life. The reason why many people are prone to diseases is related to their usual bad habits. The influence of bad living habits after eating will reduce the function of some important organs and increase the risk of disease. Therefore, it is necessary to understand which good habits to maintain after meals are helpful to health, and insist on maintaining them to maintain a good body and prevent diseases from invading and threatening health.
1. Take a walk after dinner
After eating, there is an important time for health preservation. If you can walk properly after a meal, this method can improve gastrointestinal motility and speed up digestion, and at the same time use some calories in the process of walking , It is helpful for the body management of people.
Many people are obese and lack of exercise. They often lie down after eating, or go to sleep directly. These behaviors are not advisable and are more likely to lead to the accumulation of fat in the body. easily affected. In addition, intestinal also needs to have enough activity for peristalsis. By walking after meals, the blood circulation of lower extremity can be accelerated. In the process of continuous walking, the intestinal peristalsis ability is improved, and the digestion speed is also improved. will speed up.
2, rubbing the abdomen properly
After eating, you also need to pay attention to good living habits to develop , especially rubbing the abdomen properly after eating can also enhance the function of the digestive system. By rubbing the abdomen, the blood circulation in the abdomen can be accelerated. After the food is ingested, the body's digestion pressure increases. It needs enough blood to be supplied to the gastrointestinal body to maintain normal digestion.
Many people's own digestive ability is reduced. In the case of insufficient digestive power, food digestion is slow, and it is more likely that accumulates and indigestion .If you can rub the abdomen properly to accelerate the local blood circulation after eating, the amount of blood provided to the stomach for digestion will increase, and the digestive function can be improved.
3. After half an hour, brush your teeth
After a period of time after meals, you can clean your teeth. By brushing your teeth properly, you can remove dirt on the surface of your teeth to avoid bacterial growth and accumulation of food residues that affect the function of your teeth. Many people ignore the importance of oral cleaning, go to sleep without cleaning the mouth, and it is easy to have a decline in dental function.
And you can reap the benefits by brushing your teeth after half an hour after meals. It is not advisable to brush your teeth immediately after eating. Otherwise, when the enamel of your teeth is fragile, brushing your teeth will easily reduce the function of your teeth, and brushing your teeth every half an hour can keep your mouth clean and hygienic, which is beneficial to the prevention of oral diseases.
In order to take good care of the body, after eating, many good living habits should be developed. If you follow these precautions and adhere to good living habits at the same time, you will find that your body will be healthier, which can prevent the invasion of diseases and shorten people's lifespan .
