Introduction: Many women hate that menstruation occurs once a month, because once the menstrual period comes, not only the body is easy to feel tired and uncomfortable, but also can't eat casually, and can't do strenuous exercise, which delays losing weight and enjoying delicious food. However, menstruation is actually very important to a woman's body, because every time she has a menstrual period, a woman's body can discharge a lot of congestion, helping women maintain the health of the uterus.
Generally speaking, menstruation will accompany a woman for more than forty years, starting from puberty and ending in her fifties. This time is actually a woman's most beautiful years, but when a woman's body gradually ages, menstruation will disappear completely, so when is the most suitable time for women to enter menopause ?
1. What is the appropriate age for women to "menopause"? Do you know what time period is good for women's health?
Generally speaking, many women enter their menopause at the age of 45-55. If it is earlier, it is very bad for women's health. , the most suitable age for menopause is actually 50 years old. If menopause occurs around the age of 50, it means that a woman's physical condition is not bad, and her uterus and ovaries are also quite healthy.
2. When the menopause is approaching, the body may have these 4 phenomena , preferably around the age of 50
1, sudden menstrual disorders The amount of menstrual blood discharged will also appear abnormal and . People who do not have the phenomenon of dysmenorrhea and may suddenly experience menstrual abdominal pain. If you are 45 years old at this time, it means that the menopause is coming. You can adjust your physical state in advance to prepare yourself for menopause.
2, osteoporosis
As the menopause is approaching, all aspects of a woman's body functions may be degraded for a period of time, and some women may also experience back pain , calf cramps, calcium deficiency Problems such as , anemia , etc., will cause osteoporosis if it is more serious. If this happens and you're over 45, it's time to pay attention to supplementing yourself with nutrients.
3, skin deterioration
Once a woman enters menopause, the secretion of estrogen in the body will become less and less, and the aging speed of the body will gradually accelerate. In particular, the skin condition is likely to suddenly deteriorate, and the complexion will become dull, even many wrinkles and spots. If these problems occur, be sure to remember to take care of the body.
4, temper becomes worse
is about to menopause, because women's endocrine is disordered, all aspects of the body's functions will be affected, it is likely to make women's temper abnormal, such as easy to get angry , is depressed, , is anxious, or is irritable, and is restless. At this time, family members must be more tolerant and understanding of them. This is not their original intention, but is affected by physical abnormalities. Women's emotions and mood will become peaceful.
Conclusion: I hope every woman can take more care of herself, don't always worry about this and that, it will easily affect the health of the body. When the menopause is approaching, you need to take more care of your body, buy yourself more delicious food, and go for a walk in places with fresh air to release your bad emotions.In addition, pay attention to the usual diet, do some exercise regularly, and drink warm palace tea often, which may allow every woman to pass the menopause smoothly.
