Time flies like water, and the 7-day holiday is about to end. When you go out during the holidays, you can just stay at home. There is a small foodie in my house who said she wanted to eat grilled fish . She had nothing to do at home, so she would make a grilled fish to satisfy her cravings. There is a thawed sea bass in the refrigerator, so let's do it. A while ago, I learned how to cook grilled fish with my husband's cousin. I roasted it several times, and everyone in my family praised it as delicious. Since I learned how to cook grilled fish, my family has eaten it 3 times a week. Use sea bass to make grilled fish, with more meat and less prickly, and it is nutritious and delicious.
Today I will share with you the recipe for homemade grilled fish. The ingredients that need to be prepared include: 1 sea bass, half a pound of enoki mushrooms, half a pound of mung bean sprouts, half a pound of konjac tofu half a pound, 1 onion, 3 green peppers, 4 4 millet peppers, 2 spoons of light soy sauce, 2 spoons of oyster sauce, 2 spoons of cooking wine, half a lemon, hot pot base appropriate amount, appropriate amount of cooking oil, half a spoon of white pepper, appropriate amount of cumin powder, 1 cilantro for decoration.
Sea bass is taken out of the refrigerator and thawed naturally. Wash it with water, drain the water, and cut it a few times on both sides of the sea bass to facilitate marination and flavor. When making grilled fish, it is recommended to choose sea bass and sword bone fish with more meat and less prickly meat. The meat of tilapia is slightly rough and is not the first choice.
I used white banana sea bass that cleaned fish scales , fish gills and internal organs. It is a landmark product in Zhuhai, Guangdong. It has thick meat and few thorns, tender and sweet mouth, and has a small fishy smell. In addition to being used for steaming, it is also very delicious for grilled fish.
Sea bass with cooking wine on both sides, marinate for 5 minutes, and pour out the marinated water.
sea bass on a plate, marinate with light soy sauce, oyster sauce, white pepper and cumin powder for half an hour, so that it can be fully marinated and tasted.
When pickled fish is flavored, cut off the root of the enoki mushrooms by 1 cm, tear it into small thorns and clean it, and clean the bean sprouts. The side dishes for grilled fish can be flexibly matched according to your preferences.
Cut the onion into small pieces, cut the green pepper into circles, and cut the millet pepper into circles.
Konjac tofu is clean and cut into thin slices, and do not cut too small pieces.
Burn a pot of hot water, add enoki mushrooms and blanch them in water for 3 minutes, remove them and drain them. Just put the bean sprouts in the same pot of water and blanch them for about 1 minute to remove them.
Put konjac tofu into boiling water and cook for about 2 minutes. This will remove the alkaline smell in konjac tofu.
The marinated sea bass brushes a layer of cooking oil, put it in the middle and lower layers of the oven at 180 degrees for 20 minutes. The specific temperature and time are flexibly adjusted according to the size of the fish and the oven's firepower.
Hot pot and stir-fry until melted, add onion and pepper to stir-fry to bring out the aroma.
Add a small amount of water to boil in the pot, add konjac tofu and cook for 5 minutes to let it taste fully.
Put the blanched enoki mushrooms and bean sprouts on a baking tray, and top with cooked konjac tofu, onions, chili and other side dishes.
Put the roasted sea bass into a baking tray, put coriander on it, and finally put it in the oven at 200 degrees for 10 minutes, or directly place it on a heat source that can be heated and eat while heating.
Since I learned how to cook grilled fish, I have eaten it 3 times a week. There is more meat, less prickly, and it is nutritious and delicious. Today I will share the recipe for making homemade grilled fish . Do you like it? If you like the content you shared today, please bookmark it and forward it. Follow Longbao to see more food diaries. The original food of Longbao’s pictures and texts will be prosecuted!
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