Eat this food often in winter, especially for women to eat more, to replenish blood, sweet, soft and nutritious.
Winter has arrived in a blink of an eye. There is no time to pass really fast. There is still the last month in 2020. , this The weather was extremely cold for a few days. I don’t know if Aga is like me. I am especially afraid of the cold. I don’t like winter the most. So when I’m fine, I rarely go out. And the coastal city in the north is in the cold wind Mixed with moisture, if the sun is good, it is very cold without sun.
In fact, women who are afraid of cold are mostly due to lack of qi and blood. Today recommends a very good ingredient for qi and blood, which is red beans. red bean is not only a food material but also a kind of medicinal material, and has a long history. As early as in ancient poems, it was mentioned that the red bean "red bean grows in the south, and spring comes to send a few branches". There is also a name for red bean, acacia bean, in ancient times red bean Often used to express lovesickness.
Red beans are made into glutinous rice. It is sweet, soft and nutritious. It is often eaten in winter, especially if women eat more. It is very good to replenish qi and blood. The efficacy of the classics. It is a kind of food with the same medicine and food that is particularly good for the body.
Red beans are usually used to make porridge or desserts, and to make red bean glutinous rice. The fragrant red bean glutinous rice is very delicious, please try it.
[Dishes]: glutinous rice with red beans
[cooking ingredients]: 120 grams of glutinous rice, 60 grams of red beans, appropriate amount of sugar, appropriate amount of cooked oil
[cooking steps]:
1, prepare red beans and glutinous rice, wash them thoroughly, and place them in water Soaked in the medium for one night, the red beans and glutinous rice soaked in water fully absorb water, so that when they are cooked again, they are very soft and have a good taste.
2. After soaking, pour out the red bean water, and then put an appropriate amount of water again, and steam the red beans and glutinous rice in a pot for half an hour.
3. Take out the steamed red beans and glutinous rice, then add white sugar while it's hot and stir evenly. You can control the amount of sugar yourself. If you like sweeter, you can put a little more. If you like the original flavor, you can leave it alone.
4, then take out a bowl, brush the bowl with a layer of cooking oil, so as to avoid sticking.
5. Put the steamed red bean and glutinous rice into a bowl, and then compact it with a spoon.
6, put it in the steamer again, steam for 20 minutes, and simmer for 5 minutes when the time is up.
7. When the time is up, take out the red bean and glutinous rice and buckle it on the plate.
8. In this way, the red bean and glutinous rice is ready, and you can make the shape according to your own preferences, as long as you use a mold to press out the shape.
[Cooking Tips]:
1, red beans and glutinous rice need to be soaked in clean water one night in advance, the water can be poured out the next day, and the water can be steamed after changing the water again. It is very simple.
2. The method of making red bean glutinous rice is very simple. You can also simmer it directly in a rice cooker. This saves time and effort. The prepared red bean glutinous rice can be made in a simple shape, which is both beautiful and delicious.
3. Women who often eat red beans are particularly good for the body. It replenishes blood, makes the complexion ruddy, and also has the effect of regulating menstruation. Give it a try.
【Editor of copywriting】Muhai Shiwang Xiaochu
