is called an energy bar is because of its rich ingredients and high nutrition. After all, eating can not only control the fullness, but also improve nutrition. But bananas and oatmeal are foods for weight loss. The combination of these two ingredients is also perfect. The energy bars made look very cute. I believe the fairies must like them very much. As for the method, it is easy to learn and not as complicated as imagined.
[Dish Name] Banana Oatmeal Energy Bars
[Ingredients] Bananas, raw oatmeal, eggs, milk, cranberries, raisins, sunflower seeds, etc.
[Production steps]
1. The ingredients must be prepared before cooking this dish They are all prepared. The main ingredients are all mentioned in the ingredients, which are common and easy to prepare, and the price is not high. Here are two bananas. Of course, you can prepare as many ingredients as you eat.
2, take a clean container, peel the two prepared bananas and put them in it, directly use a spoon to press the bananas into mashed bananas, try to crush the bananas a little bit.
3. After the mashed bananas are pressed, beat the prepared eggs in. Just beat in an egg here, and then directly mix the eggs and the mashed bananas evenly. Try to mix them evenly. The taste is better.
4. After the ingredients are mixed well, then pour the prepared dried cranberries, raisins and sunflower seeds into the ingredients, and then stir them together so that the ingredients can blend better.
5, then pour in the prepared milk, add as much milk as you need. After adding the milk, continue to stir evenly.
6. Finally, the prepared oats are also added, but not all the oats are added at one time, but the oats are added in portions. This can prevent uneven mixing after adding the oats, and stir evenly after adding the oats.
7. Take out the bakeware, put a layer of grease on the bakeware, add the mixed ingredients on it, and then level the ingredients, and try to be even thicker and thinner. After the ingredients are prepared, they are baked in the oven. After they are baked, they are taken out to cool, and then cut into long strips. If you can't eat them, they are sealed and stored. This will make it more convenient to eat.
[Cooking Tips]
1. The prepared ingredients will not be as crisp as biscuits, but they will taste a bit chewy.
2, oatmeal should also try to choose the original, because the taste of fast-cooking will be different.
3. The mashed banana can be pressed as finely as possible. For example, use a cooking machine to make a mashed banana. If there is no cooking machine, use a spoon directly. The taste of the ingredients will be more delicate.
4. The method of using the electric oven is also very important. The time and temperature must be set appropriately, so as to bake a better taste.
[Article Editing] Looking at the sea bunny
