Dendrobium officinale has a very good health care effect for us. So, what are the benefits of eating Dendrobium officinale soup?
Dendrobium officinale soup is not only delicious, but also has a lot of health benefits, which is loved by everyone. Here are some recommended soups for everyone:
1, Dendrobium officinale soup
efficacy: clear but not light, nourishing but not dry; nourishing yin and clearing heat, regulating body functions, and enhancing body immunity. Suitable for four seasons, especially suitable for tonic in autumn and winter.
Material: 10-20 grams of high-quality Dendrobium officinale, 1 old pigeon, 2 grams of American ginseng, moderate amount of lean meat.
Method: Wash Dendrobium officinale and soak in water for 10 minutes; pass the boiling water and cut into pieces, add salt, ginger pieces, ham slices, cooking wine, and water to the blanched duck legs, and simmer for 20 minutes; The duck soup and the soaked Dendrobium candidum are put into the stewing pot, steamed in the steamer for 1 hour, and seasoned.
2, Dendrobium officinale Laoya Soup
Efficacy: nourish the heart and calm the nerves, nourish the spleen and invigorate the spleen, relieve diarrhea, relieve dampness, and dispel cold.
Materials: 8 Dendrobium officinale, 1 old duck, 1 iron stick yam, lotus seed, appropriate amount of barley, a few green onions, 1 piece of old ginger, salt, appropriate amount of cooking wine.
Method: 8 pieces of Dendrobium officinale, proper amount of coix seed, rinse well, put it in a pot, add water and boil for about 20 minutes; chop the old duck in large pieces, blanch the water to remove blood foam, and wash off the skin of the iron stick yam; old duck and iron Put the stick yam into the soup, add a piece of ginger, a few scallions, and a proper amount of cooking wine in the same pot. One hour later, put in the lotus seeds, and boil for another 40 minutes. Add a small amount of salt to taste. Turn off the heat.
3, Dendrobium candidum crucian carp soup
Efficacy: soothe the nerves, replenish the spleen and stomach, help lower blood lipids, enhance immunity, and antioxidant.
Ingredients: 10 grams of Dendrobium officinale, 5 crucian carp, 5 red dates, 3 ginger, 1 garlic sprout, and salt.
Method: Heat the pot, put the sliced ginger into the scouring pot to prevent the fish from sticking to the pot (the casserole will boil water at the same time); fry the carp on both sides a little; put the boiling water in the casserole and bring it to a boil; transfer to the casserole Inside, put in various spices. Bring to a high heat for 5 minutes, then turn to a low heat for 30 minutes; simmer until the soup is milky white.
4, American ginseng stewed partridge with Dendrobium candidum
Efficacy: nourishes yin, nourishes deficiency and invigorates the stomach , nourishes deficiency and helps win, nourishes but is not greasy.
Material: 10 grams each of American ginseng and Dendrobium officinale, 1 partridge, 200 grams of pork, and 3 slices of ginger.
Method: The partridge can be slaughtered by the seller, and set aside in "flying water"; wash each item separately, put it in the stewing pot with ginger, add 1250ml of cold boiled water (5 bowls), cover and stew 3 Hours. Add salt when drinking.
5, Dendrobium candidum lean meat soup
Efficacy: nourishing the spleen and stomach, not being dry or cold, and a healthy soup for preventing stomach discomfort in autumn.
Ingredients: 40 grams of Radix Ginseng, 25 grams of Dendrobium candidum, 4 red dates, 400 grams of lean pork, 3 slices of ginger.
Method: Wash the ginseng, Dendrobium officinale, and red dates, soak for a while, and remove the pits of the red dates; wash the lean pork meat without cutting the whole piece. Then put it in a clay pot with ginger, add 2500ml of water (about 10 bowls of water), and change to a slow fire for about 2 hours after the martial fire boil, and then add a proper amount of salt.
6, Dendrobium candidum, Yunling, red ginseng stewed pig lean meat
Efficacy: nourishes yin and fluid, protects liver and gallbladder, strengthens spleen and dispels dampness.
Ingredients: 25 grams of Dendrobium candidum, 20 grams of Yunling, 10 grams of red ginseng (available in the above Chinese medicine stores), 400 grams of lean pork, and 3 slices of ginger.
Method: Wash each thing separately, soak the medicinal materials slightly; mince the lean pork. Put it in a stew pot with ginger, add 1250ml of cold boiled water (5 bowls), cover and simmer for 3 hours, add appropriate amount of salt when drinking. : Some commonly used dietary remedies for Dendrobium.
7, Dendrobium candidum and Ophiopogon
in boiling pig's heart. Efficacy: clearing away heat and nourishing the heart, soothing the mind and removing irritability, replenishing deficiency and strengthening brain.
Materials: 25 grams of Dendrobium officinale, 30 grams of Ophiopogon japonicus, 25 grams of raw land, 20 grams of lotus seeds, 1 pig heart, 250 grams of lean pork, 3 slices of ginger.
Method: Soak and wash all the medicinal materials slightly; open the pig's heart and wash it; wash the lean pork meat. Put it in a clay pot with ginger, add 3000 ml of water (12 bowls), and change the text after boiling.Boil it for 2 and a half hours, then add some salt.
8. Stewed lean meat with Dendrobium candidum flower glue
Efficacy: nourishing yin, nourishing stomach and replenishing qi, suitable for people with stomach yin deficiency.
Materials: 15 grams of Dendrobium officinale, 40 grams of flower maw, 300 grams of lean pork, 3 slices of ginger.
Method: Wash Dendrobium officinale; soak the flower gum for 1 hour, boil it in boiling water for a while, cut into sections; wash the lean pork meat and cut into pieces. Put it in a stew pot with ginger, add 1000 ml of cold boiled water (about 4 bowls), and simmer for 2 hours in separate water, then add some salt.
