1, spinach and pig liver soup
Ingredients: 1 pinach, 250 grams of pig liver, oil, salt, ginger, white vinegar.
Method: Cut the pork liver into thin slices, put it in a large bowl, add a few drops of white vinegar, soak for 15 minutes, rinse with running water until there is no blood foam; wash the spinach, cut into two sections; ginger Cut the ginger after scraping. Boil the spinach in a boiling pot, blanch the spinach, remove it, and soak it in cold water. Boil a pot of water again, add spinach, pork liver, ginger shreds, drizzle a little oil, and season the pork liver with salt.
Efficacy: Spinach is sweet and cool, has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, nourishing yin and calming liver, helping digestion, and clearing gastrointestinal heat toxins. It is often effective in adjuvant treatment of liver-qi discomfort. So spinach soup has become the best choice for spring health.
2, Hericium erinaceus and winter melon pork soup
Ingredients: Hericium erinaceus 80g, winter melon 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, tangerine peel 1 angle, 1 piece of ginger, a little salt.
Method: Soak Hericium erinaceus with clean water, wash, slice, and set aside. Wash the winter melon with clean water, save the winter melon skin, flesh and kernel, and set aside. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, change the water frequently to remove the mud discharged from the snails, and then break the tail of the snails for use. Wash Atractylodes macrocephala, lean pork, and tangerine peel with clean water and set aside. Wash the ginger with clean water, scrape off the ginger skin, cut into a slice, and set aside. Add appropriate amount of water to the clay pot, boil it over a strong fire until the water boils, then add all the above ingredients, wait for the water to boil again, switch to medium heat and continue to boil for about 3 hours, season with a little salt, and it is ready to drink.
Efficacy: This soup has the effects of clearing liver and detoxification, invigorating the spleen and appetizing, diuresis and swelling. It is also suitable for liver cancer, abdominal agglomeration, liver pain, abdominal distension, lack of energy, weight loss, and poor urination.
3, Gastrodia white fungus fish head soup
Ingredients: gastrodia elata and white fungus each 15~20 grams, fresh perilla leaves 3~5 grams, 1 large fish head (about 600 grams), 4 slices of ginger.
method: Wash each item separately. Soak the gastrodia and snow fungus slightly; remove the gills of the fish head, cut into pieces, fry until slightly yellow, splash in a little hot water. Put it in a clay pot with ginger, add 2000ml of water (approximately 8 bowls). After the fire is boiled, change to a simmer for about 1 hour, then add salt.
Efficacy: nourish the liver and lungs, tender and moisturize skin, prolong life.
4, Cordyceps flower wolfberry soup
Material: 15 grams of Cordyceps flower, 10 grams of wolfberry, 10 grams of white fungus, 10 grams of figs, 15 grams of barley kernels, 1 pair of chicken feet, 50 grams of ribs.
Method: Clean the cordyceps flower, wolfberry, white fungus, figs, and barley kernels, drain the water and set aside; cut the chicken feet and ribs into pieces, and water; put all the ingredients in the soup pot, add appropriate amount of water, and boil on high heat , Turn to medium and low heat for 1.5 hours, then seasoning and eating.
Efficacy: Cordyceps flower and wolfberry can nourish the liver and lungs, and improve immunity; white fungus and figs have the effects of nourishing yin, moisturizing and moisturizing the intestines; barley kernels can invigorate the spleen and dispel dampness; moderate chicken feet ribs can provide rich protein and calcium And other nutrients will better promote the efficacy of medicated diet.
5, walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts, and one pigeon (head and internal organs removed).
Method: Cut the pigeon into four parts, boil it in boiling water to remove the blood, pick up and rinse with water, then put it in the stewing pot with walnut and chestnut, simmer for about 2 hours before eating.
Efficacy: invigorating the liver and kidney, replenishing qi and blood, promoting body fluid and quenching thirst
6, celery and red date soup
Ingredients: 400 grams of celery, 12 red dates, 3 slices of ginger.
Method: Wash the ingredients separately; remove the pits of the red dates and cut the celery into small pieces for later use; add 200 ml of water to the pot, add ginger and jujube, and boil on a low fire for about 10 minutes; put the celery and change medium Bring to high heat until just cooked, add salt and oil.
7, spinach duck blood tofu soup
Ingredients: duck blood, tofu, spinach, medlar.
Method: Prepare duck blood, tofu, spinach, wolfberry and other materials, wash spinach, cut into sections, slice duck blood and tofu, and set aside. Put an appropriate amount of broth in the casserole, add duck blood and tofu to stew. When cooked, putAdd spinach and wolfberry, season with salt, monosodium glutamate and pepper, and cook for a while.
Efficacy: Duck blood contains high protein, cleans the blood, nourishes the liver and protects the liver. The combination with spinach can enhance its nutrition and health effects. Lycium barbarum has the effects of nourishing kidney and essence, nourishing liver and eyesight, nourishing blood and calming nerves, promoting body fluid and quenching thirst, moistening lung and cough.
8, Liver-raising Siwu Soup
Ingredients: 1 money for Angelica sinensis, 2 money for Chuanxiong, 2 money for Rehmannia, 2 money for fried white peony, 2 money for Polygonum multiflorum, 2 money for black dates, fresh chicken or ribs.
Method: After blanching the chicken nuggets or ribs, add all the Chinese medicinal materials and cook until the ingredients are soft and delicious.
Efficacy: This medicated diet has the effects of nourishing yin and softening stool. It is suitable for women with liver blood deficiency and prone to anemia, as well as frail elderly. It should be noted that, in order to avoid overfilling, women are advised not to consume it 1 week before menstruation. Usually, it is recommended to limit it to once a week.
9, bracken and yam ribs soup
Material: bracken, yam, black fungus, ribs.
Method: Soak the dried bracken overnight, pick up and cut into sections before boiling the soup, wash and peel the yam, cut into pieces, soak in water to prevent browning. Wash the black fungus, soak it softly, remove the pedicle, and tear it into lumps. Wash the ribs, cut into pieces, and scoop up in boiling water. Boil water, add all the ingredients, boil, turn to a medium-low heat for two hours, add salt to taste and drink.
Efficacy: nourish the liver and protect the liver, replenish qi and nourish deficiency, invigorate the stomach and smooth the intestines, clear away heat and dampness, calm the nerves and lower blood pressure.
10, chrysanthemum pig liver soup
Ingredients: 250 grams of pig liver, 10 fresh chrysanthemums.
Method: Wash pig liver, cut into thin slices, soak in water until clear, marinate with appropriate amount of cornstarch, oil and salt for 10 minutes; wash fresh chrysanthemums and take petals. Put the chrysanthemum in a pot of water and cook for 10 minutes, then add the liver, cook until the liver is cooked, and season with salt. Serve.
Effect: Nourish liver and blood, nourish the skin and improve eyesight.
11, pea sprouts tofu soup
Ingredients: 250 grams of tofu, 50 grams of pea sprouts, soy sauce, sesame paste, pepper oil, red oil, sesame oil, chicken essence, white sugar, and salt.
Method: Cut the tofu into small pieces, put it in the pot with the pea sprouts, add the seasoning and serve.
Efficacy: nourish liver and kidney, nourish yin and moisturize dryness.
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