eat "it" often in winter, 50 cents per catty, cheaper than cabbage, more nourishing than eating meat! It is a radish. Everyone must not know it. Winter is the season when radishes are ripe for the market. Every day in the vegetable market, a truck can buy 2 catties for 50 cents. The nutritionist Da Qiao once said that winter Eat radish, eat ginger in summer. Radish is rich in dietary fiber and vitamin C, which can promote gastrointestinal motility and help discharge waste in the body. Regular consumption can also appetite and strengthen the spleen and enhance immunity, especially for children who are growing and developing. Be sure to eat more, it is not easy to get sick throughout the winter, and you will grow taller! The following editor teaches you the sour and delicious crispy radish. It is simple and easy to learn, no stir-fried or stewed, original flavor, especially delicious, come and see how the editor makes it
sour and delicious crispy radish
Ingredients: one
white radish, two spoons of glutinous rice vinegar, one tablespoon of sugar, appropriate amount of salt, one spoonful of light soy sauce, a few cloves of garlic, a few millet peppers, appropriate amount of cold boiled
Cooking steps:
1. Tender white radish, clean the epidermis clean.
2. Cut the white radish in half and then cut it in half, all into four.
3. Put the sliced white radish slices into a large basin, add salt and marinate for 20 minutes. The more salt, the faster the water will flow out.
4. At this time, a lot of water will be marinated underneath. Pour out the water and squeeze dry as much as possible.
5. If there is more salt for pickling, if it is too salty, you can add a lot of cold boiled water to clean it to remove the excess saltiness.
6. Pour two spoons of glutinous rice vinegar, one spoon of light soy sauce in a bowl, add garlic slices, millet pepper rings, and one tablespoon of sugar to make a sauce.
7. Pour the adjusted sauce into the radish slices. If the amount is not enough to completely cover the radish slices, you can add an appropriate amount of cold white boiled and marinate for overnight. Sweet and sour, with a slight spicy taste, especially appetizing.
This is the most commonly eaten pickled radish in my family, because this radish is pleasant in color, fresh and delicious, sour and crispy, crispy and crispy, and it is original and original. It seems to be like the taste of childhood. , Delicious taste and good taste. Bibimbap, just serve food.
cooking tips:
eating effect 1. Enhance the immune function of the body: radish is rich in vitamin C and trace element zinc, which helps to strengthen the immune function of the body and improve disease resistance. 2. Helps digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion. 3. Help the absorption of nutrients: The amylase in radish can decompose starch and fat in food to make it fully absorbed. Buying skills 1. Pick radishes, which can be eaten in sections. When choosing radishes, you should choose fresh radishes with uniform size, no disease, and no damage. 2. The radish skin is delicate and smooth. Use the back of your fingers to touch the waist. The voice is heavy and strong, and the radish with turbid voice is mostly radish. In addition, different parts of the radish contain different nutrients, so different parts of the radish can be eaten differently to maximize the absorption of the nutrients contained in the radish.
