pumpkin oatmeal cake
oatmeal is a relatively common cereal, a staple food in the north, high protein, high energy, and rich in nutrients. Usually, the oatmeal we eat is processed from oats. It is eaten for breakfast. The rich dietary fiber makes people feel full, speeds up metabolism, consumes more energy, lowers cholesterol, and is not easy to get fat.
Many low-fat weight-loss breads, cakes and biscuits will add oatmeal to replace high-fat ingredients. Let’s make a low-fat pumpkin oatmeal cake today, no sugar, no oil, no flour, delicious, not fat, and full of energy.
Tips
1. What is the taste of this pumpkin oatmeal cake?
According to the temperature and time of the recipe, the taste is slightly tough and not brittle. If you want to be crisp, you must dry the moisture completely, and the time needs to be extended for a long time.
2, how to save it?
sealed and stored at room temperature for three days.
Material
Serving size: 8 slices
pumpkin 160g/ oatmeal 80g/ dried cranberry 15g
method
▼ Step 1
pumpkin, peeled and fleshed into small pieces.
▼ Step 2
. Bring to a boil in the steamer. Put the pumpkin in the steamer and steam for 20 minutes until it becomes soft.
▼ Step 3
Use a fork to press the pumpkin into puree.
▼ Step 4
Add 80g oats and 15g dried cranberries.
▼ Step 5
Use a spatula to mix evenly.
▼ Step 6
Press 35g to round and flatten, the thickness is about 0.8 cm.
▼ Step 7
Break up an egg and filter it once with a mesh screen.
▼ Step 8
Sweep a layer of egg liquid on the dough.
▼ Step 9
into the middle layer of the preheated Hai's i7 oven, and bake at 190 degrees for about 25 minutes before it is out.
▼ The finished
low-fat and full pumpkin oatmeal cake is ready~
The annual double eleven event is coming
There are activities for all chefs and ovens
. You can start with them~
recommend me some useful daily The
Haishi i7 oven is also a little cute with both appearance and function.
has upper and lower tubes, and the leeward three heat source heating method
uses hot air baking to make the temperature more uniform and higher baking efficiency.
also has low temperature hot air baking to make melting Beans, cookies, beef jerky, dried fruit, etc. The capacity of
is also a relatively golden 40L, which does not occupy too much space and is suitable for home-style baking.
If you want to buy a larger oven in your private house, I recommend the following Baicui K55
, which is large enough and has a large oven capacity. The larger the internal space, the faster the private house will be issued. In theory, the more uniform the heating and the accurate temperature, including the oven With its own fermentation function, several breads I have made recently are fermented in this oven, and the temperature is quite accurate. The price of
is a little more than one thousand yuan, both in terms of cost performance and appearance.
