Introduction: Don’t be soft-hearted when encountering this dish in winter, it only costs a few cents per pound, and it contains more potassium than bananas! Middle-aged and elderly people will feel good if they eat regularly!
Hello everyone, I am Shajie Gourmet. Food and beautiful scenery are the only things in life that I cannot live up to. In winter, every household will stock up on radish, cabbage, potatoes, yams, sweet potatoes and other foods that are easier to store for easy consumption. Among them, potatoes are my family's favorite food. They are delicious whether fried, steamed or stir-fried. They are also affordable and nutritious. I just bought 10 kilograms of potatoes a few days ago for only 80 cents per kilogram. Whenever I don't know what to eat, I make fried potatoes or stewed potatoes for a proper meal. Many people may not know that there are many benefits to middle-aged and elderly people eating potatoes regularly. Remember to keep some potatoes for the elders at home.
Potatoes are also called potatoes, potatoes, and eggs. They are both vegetables and grains. They are very nutritious and are known as the "underground apple" and "second bread". They are also known as the "King of Nutrition". I didn't expect that the humble potato can be so powerful. Potatoes are rich in protein , dietary fiber and potassium and other nutrients. The potassium content is higher than that of bananas. Middle-aged and elderly people often eat them to feel good. Next, I would like to share with you a new way to eat potatoes. Simply steam them and serve them. They are soft, glutinous and fragrant. Let’s take a look at the specific method.
[Mashed Potatoes] The ingredients prepared are: potatoes, black pepper, soy sauce, extremely fresh, salt, chicken essence, water, cooking oil, corn starch, black sesame seeds
[Specific Method] 1. Clean and peel the potatoes, then cut them into thick slices, rinse them twice with water in a large basin, rinse the starch, put them on a plate and steam them in a pot.
2. The potatoes will be cooked after steaming them for 10 minutes. Wear heat-proof gloves with both hands, take out the steamed potato slices , and then take a small spoon or fork to mash the potato slices into a puree. It should be noted that the potato slices must be mashed while they are hot. It will not be easy to mash after cooling, and potato lumps will form at the same time, so the taste will not be delicate.
3. Pour a small amount of cooking oil into the wok. When the oil is hot, add a little soy sauce, 1 tablespoon of very fresh flavor, a little salt, and then pour in an appropriate amount of water starch to thicken. Stir constantly with a spoon, bring the sauce to a boil, cook for about 2 minutes, turn off the heat and set aside to cool. Next, put the prepared mashed potatoes into a plate, arrange them into a shape, and score them with a toothpick a few times to make them easier to absorb. Finally, pour the cooled sauce into the plate. Sprinkle a little black pepper and an appropriate amount of black sesame seeds on the mashed potatoes. A delicious plate of mashed potatoes is ready. I didn't expect it to be so simple. The mashed potatoes made this way are particularly fragrant, soft and delicate in the mouth, with less oil and salt. It is very suitable for middle-aged and elderly people. If you have never tried it, please give it a try.
Cooking Tips : 1. Steamed potato slices should be mashed into mashed potatoes while they are still hot, otherwise lumps will easily appear and affect the fineness. 2. Potatoes sprout easily. Just add some white vinegar and baking soda to the water and stir evenly. Spray it on the potatoes. Put the potatoes in a carton in a cool and ventilated place. They will not go bad for a year. 3. Remember to let the cooked sauce cool before pouring it onto the mashed potatoes. If it is too hot, the mashed potatoes will be cooked again, affecting the taste.
You can also add various side dishes to mashed potatoes according to your own taste, such as cucumbers, carrots, broccoli , tomatoes, etc. You can make them in different ways every day and never get tired of eating them. That’s all the home-made recipes for mashed potatoes. Do you know any new ways to eat potatoes? I hope my sharing can help you gain something. Thank you for your reading and support. See you tomorrow, bye.
