In fact, the risk is quite high, because you have to be wary of this disease after passing the sun - myocarditis. This disease often occurs within 3 weeks of viral infection, and is mainly concentrated in children and young adults under the age of 40. It mainly manifests as chest pain, chest tightness, palpitations, , etc. In severe cases, it can also be life-threatening.
Therefore, don’t get carried away after the sun passes. You may be "careless and lose Jingzhou". So how can we prevent this disease? Expert advice: Remember “4 things to do, 2 things to eat” to help your health.
Remember 4 things to do
1. Ventilate frequently and wash hands frequently
After the sun passes, ventilate your home and work place every day to let fresh air enter the house and let the turbid indoor air escape. There are many public items that you may touch at work, and some of them may not be clean, so it is very necessary to wash your hands frequently.
2. Frequent sterilization and disinfection
After being positive, don't always think that you already have antibodies to the virus , because there is still a risk of being infected with again, so frequent sterilization and disinfection must also be paid attention to. It is best to disinfect everything that enters the house. It is recommended that you use food-grade " hypochlorous acid ", which is safer.
3. Get a good rest
After recovering from a serious illness, your body has not yet returned to its best condition. You must ensure adequate sleep time every day. If you still work overtime and stay up late, the virus may have an opportunity.
4. Moderate exercise
If you want to exercise after the sun has passed, you can do some mild exercise to let your body adapt first, but it is not recommended to do some strenuous exercise, which will increase the load on the body and is not conducive to body recovery.
Remember 2 Eat more
1. Eat more high-vitamin foods
After the epidemic was released, many experts and professors also told everyone to eat more fresh fruits and vegetables, because they are rich in vitamins , which can help the body improve immunity . If the body wants to recover as quickly as possible after the sun has passed, these foods are essential. Every meal must include sufficient fruits and vegetables.
Here it is recommended that you eat more of these types of fruits: grapefruit, lemon, citrus, hawthorn, winter dates, kiwi fruit, etc., and vegetables can choose: spinach, cabbage, broccoli, cabbage, lettuce, chrysanthemum, leeks, white radish, green peppers. , garlic moss , etc.
Recommended recipe [Stir-fried shredded pork with garlic sprouts]
Main ingredients: garlic moss, tenderloin, fungus
1. Add a little salt to the fungus, pour in water to soak until fragrant, wash the garlic moss and cut into small pieces for later use, and cut the tenderloin into thin strips.
2. Add cooking wine, salt, light soy sauce, five-spice powder, and one egg white to the cut tenderloin, and mix well. Then add an appropriate amount of cooking oil, continue to mix evenly, and marinate for 10 minutes.
3. Heat the cold oil in the pan, pour in the marinated shredded pork so that it will not stick to the pan, stir-fry the shredded pork until it changes color, then add minced onion, ginger, and dried red pepper and stir-fry until fragrant. After frying, take it out and set aside.
4. Add some oil to the pot again. When the oil is hot, add a spoonful of Pixian bean paste and stir-fry until red oil comes out. Then add the garlic moss and stir-fry over high heat until cooked through. Then add shredded pork and fungus, add light soy sauce, sugar, and chicken essence, stir-fry evenly and serve.
2. Eat more detoxifying foods
In addition to being rich in vitamins and fiber , some vegetables also have the effect of clearing away heat and detoxifying, which is also helpful for the body to resist viruses, such as tofu, cucumbers, tomatoes, fungus, celery, soybean sprouts, etc.
Recommended practice [Fried shrimps with celery]
1. Clean the lilies, remove the heads and threads of the prawns, then peel off the shells, add cooking wine and pepper and marinate for 10 minutes. Wash the celery and tear off the fascia, so you can eat it without clogging your teeth. red bell pepper cut into shreds and set aside.
2. Pour oil into the pot, add onions and ginger and saute until fragrant, then add shrimps and stir-fry until they change color, set aside.
3. Heat the oil again, add the celery and stir-fry until raw, then add the lily and red pepper, stir-fry a few times, add the shrimp, add salt, chicken essence, and a little water starch to thicken it.
3. Eat more high-protein foods
Protein can not only provide the body with energy, but also improve immunity to resist viruses. Protein supplementation is very important after sun exposure. High-quality protein mainly comes from eggs, milk, fish, shrimp, lean meat, etc. If your family conditions permit, you should eat some of these foods every day.
Recommended recipe [Stir-fried chicken breast]
Main ingredients: chicken breast, celery, green pepper, red pepper, pickled pepper, green onion and ginger
1. Prepare a large piece of chicken breast, separate it from the middle, then cut it into long strips, and then cut the chicken breast into small dices.
2, cut them all and put them into a basin. Add one spoonful of cooking wine, one spoonful of light soy sauce, half a spoonful of soy sauce, a small spoonful of sugar, and a spoonful of starch. Then mix the seasoning and starch evenly so that each piece of chicken can fully absorb the juice. Finally, pour in cooking oil to lock in the water and marinate evenly for 15 minutes.
3, wash a handful of small celery and cut it into sections. Tear off the fascia of the celery so that it does not clog your teeth. Prepare a few millet peppers and cut them into rings for later use. Also cut the pickled peppers into rings for later use.
4. After the oil is hot in the pot, add the green onion and ginger slices and the chopped chili peppers to release the aroma. Adding the pickled chili peppers is especially delicious and can remove the fishy smell. Then add the marinated chicken and stir-fry over high heat, then stir-fry the chicken quickly until the color turns white.
5, then pour in the celery and stir-fry for a dozen seconds. Stir-fry the celery until it is raw. Add a spoonful of salt, an appropriate amount of chicken essence, some oyster sauce and stir-fry evenly. Finally, add the coriander and stir-fry evenly before serving.
Use the simplest ingredients to make the most beautiful dishes and cook a delicious meal for your family. I am Mommy Zaozao, and I will bring you a home-cooked meal every day. If you like me, please give me a like, retweet and follow!
