In the blink of an eye, December is coming to an end, the year is over, spring is getting closer and closer, and a new year is about to enter. Every year in the twelfth lunar month of winter, the weather is freezing and the temperature will be very low. As long as we move around a little, we will consume a lot of nutrients. In addition, the digestive function will be reduced. It is not recommended to eat pork and beef. As our lives become more and more affluent, our diet must also change. It is recommended that three meals a day should be richer, and we should pay attention to scientific diet and mix meat and vegetables, so that we can eat healthily. Today I will share a dish for our family’s dinner - broccoli carrots and fried shrimps. This dish can be prepared in 8 minutes. It is a combination of meat and vegetables and the whole family loves it. In winter, don’t always eat pork and beef. Try this dish. It’s beautiful and delicious. You won’t get tired of eating it every day.
[Specific method of stir-fried shrimps with broccoli, carrots]
Ingredients list: Buy one carrot, choose about 150 grams of fresh live shrimp, choose 300 grams Fresh broccoli (broccoli is a new type of vegetable, low in fat and calories, rich in plant fiber, which can promote intestinal peristalsis and is a vegetable not to be missed during the weight loss period), a few slices of ginger, a little vegetable oil, a little light soy sauce, half a spoonful of dark soy sauce, a large spoonful of cooking wine, an appropriate amount of sweet potato starch, enough cold water, a little salt, half a spoonful of chicken essence, a pinch of black pepper, and other condiments.
Detailed production steps:
Step 1: Buy good broccoli, carrots and fresh prawns, first put the broccoli in a container, add a little flour, add water to cover the ingredients, soak in flour water for half an hour, force out the eggs inside, and rinse with cold water.
Step 2: Wash the carrots, peel them and cut them into diamond-shaped slices. Boil a large pot of hot water, pour in some broccoli and carrot slices, add a tablespoon of salt, blanch for 3 minutes and drain out the ingredients.
Step 3: Peel off the shells of the prawns, make a slit for the shrimp tails, add a little cooking wine, half a spoonful of salt, add shredded green onion and ginger, add a spoonful of starch, catch repeatedly until evenly distributed, and let stand for about 20 minutes.
Step 4: Add an appropriate amount of cooking oil to the bottom of the pot. Heat the oil and pour in the shrimps. Fry the shrimps slowly until both sides are golden brown. Dish out and set aside.
Step 5: Leave a little oil in the pot, add some minced garlic and ginger, stir-fry quickly to get the aroma of garlic, add some broccoli and carrot slices, stir-fry over high heat until raw.
Step 6: Pour in the previously fried shrimps, add a little light soy sauce and half a spoonful of dark soy sauce, add a spoonful of oyster sauce, season with salt and chicken essence before serving, add half a spoonful of pepper, stir-fry quickly and evenly, turn off the heat and serve on a plate. This stir-fried shrimps with broccoli and carrots is complete.
Stir-fried broccoli, carrots and shrimps is a dish used by our family to entertain guests, and is often eaten during the Chinese New Year and festivals. Broccoli itself is a low-fat and low-calorie vegetable. Paired with carrots and shrimps, it makes the dish more beautiful, arouses our appetite, and satisfies various nutritional needs of the body. It is a pity not to know how to eat it.
Have you ever tried this stir-fried shrimp with broccoli and carrots? (The above pictures are all from the Internet)
