As the saying goes, "The winter solstice is as big as the year, and the world is reunited in a small way."
After this week, the winter solstice will be ushered in next week. On the winter solstice, , , , , html, till the south, till the wonton or dumplings. In short, everyone attaches great importance to it.
Of course, you can’t just eat dumplings and dumplings in the winter solstice. There are many things that are recommended for middle-aged and elderly people to prepare in advance, such as the following 4.
First thing: milk, eggs and other high-protein foods
The weather is cold, if you want to strengthen your physical fitness, to improve immunity, , everyone must eat more high-protein foods. The most common one is milk, eggs, which are often eaten by the elderly and children, and they are full of energy and less sick.
As for how to eat both, you can drink milk directly when heated in the morning, and eggs can also be cooked directly. If you want to change the way you eat, you can try making this milk-stewed egg.
Prepare a few 2 eggs. If there are more people in the family, you can prepare a few more. After smashing the egg shell, pour the egg liquid into a bowl, sprinkle a little sugar and stir it with chopsticks.
Then add milk to it. If you think the egg is fishy, if you have lemons at home, you can squeeze some juice, filter it with a sieve, wrap it directly in plastic wrap and poke a few holes, steam it in a pot, and keep it in about 10 minutes. You can take it out and eat it when it is almost done.
Second example: Fresh fruits and vegetables
Fresh fruits and vegetables have rich nutritional components, such as vitamin , iron and other minerals, and dietary fiber , etc. Whether it is the elderly or children, eating in winter is very beneficial. It can not only supplement the trace element needed in the human body, but also enhance physical fitness. For fruits of
, it is recommended that you eat more vitamin C content, such as lemon, kiwi fruit strawberries, etc., and for vegetables, you can prepare more tomatoes, cucumbers, celery and radish.
Third style: high-quality grain wine
Winter Solstice, as a festival of small reunion, in addition to vegetable dumplings, a bottle of good wine can better set off the festive atmosphere. So what kind of wine is good wine?
In my opinion, it must satisfy 2 points:
❶ is brewed from pure grain, and there is no additive. This can be seen only by looking at the ingredients list. Pure grain wine only has grain water.
❷Be good and drinkable, and the quality level is best to be excellent.
. There are actually many wines that meet these 2 points. If you don’t know how to choose and drink it yourself, this cost-effective is expensive and expensive Changchun is very good.
Guiding’s old brand is guaranteed. It brews its Guiding Winery . Since the was established in in 1953, it has been rooted in the sauce wine field for decades, and it is bound to brew a high-quality affordable sauce wine.
After winning the Moutai strain that year, the winery immediately invested it in the brewing of the wine and successfully created this Guichangchun series of wine.
Excellent wine quality helped it attract many wine lovers. At that time, many people even called it " Xiao Moutai ". It can be seen that the wine quality is really good. No wonder it participated in so many competitions and won the big prize every time (such as high-quality white wine boutique , etc.).
Today's wines are actually more amazing than before. After all, they are brewed with the best sauce wine technology, and each drop of wine is mixed with 6-year wine and 10-year wine, which shows the heritage of the old winery everywhere. The sauce flavor is more prominent, the taste is more mellow and delicate, and it is not delicious.
The fourth style: Dried fruit snacks
In addition to these, you can also prepare some dried fruit snacks, especially those nutritious and delicious dried fruit snacks.
. Dried fruit snacks suitable for the elderly include: walnuts, peanuts, chestnuts and jujubes, etc., which are snacks without any additives and are relatively nutritious.
For children, they can eat more sunflower seeds, pine nuts and walnuts, etc., and try to eat less high-oil and high-salt snacks, because many of them are junk foods and have no nutrition after eating them. There are still many key additives. No matter how much children like to eat, don’t buy them.
Of course, now that the epidemic is relaxed, in addition to these things, there are many daily necessities that everyone should prepare in advance and try to go out as little as possible.
, and today's sharing ends here. What customs do you have about the Winter Solstice? Welcome to add.
