After winter enters, the temperature drops sharply, and the bodies of many middle-aged and elderly people begin to send "signals". From time to time, you will suffer from back pain and sore arms. If you are not careful, you will also have fractures and bone fractures. These are actually manifestations of calcium deficiency. Once middle-aged and elderly people lack calcium, they are prone to osteoporosis.
Many filial children will buy a lot of milk and nutritional supplements for their parents in order to supplement calcium. But in fact, not all elderly people are suitable for drinking milk and taking calcium tablets. Many elderly people have weak digestive ability and blindly supplementing calcium will cause burden on their bodies.
There is a vegetable with a calcium content of 10 times that of milk. Eating more can nourish calcium and strengthen bones. It is seaweed, which can not only be used for soup and cold dishes, but also as snacks. It tastes delicious and melts in your mouth. It is recommended that middle-aged and elderly people eat more!
What are the benefits of eating seaweed frequently?
, calcium supplementation
The calcium content in seaweed is very rich, about 10 times that of milk. This dish contains a lot of iron, which can promote the absorption of calcium. Eating more seaweed can develop children's intelligence and teeth, making the bones of middle-aged and elderly people stronger.
, nourish the stomach and moisten the intestines
This vegetable contains a lot of dietary fiber , which can stimulate intestinal peristalsis and relieve constipation. It also contains a large amount of intestinal beneficial bacteria, which can moisten the intestines and promote intestinal health.
, blood replenishing
Nori contains a variety of nutrients, which can promote the production of blood in liver cells and relieve iron deficiency anemia . It is rich in choline , but the fat content is very low. Not only will it not cause obesity, it can reduce cholesterol .
Recommended recipe: Cold seaweed
Main ingredients: seaweed, shrimp skin, garlic, rice vinegar, shallot, sugar
Preparation steps:
1. Prepare a piece of seaweed and tear it into small strips with your hands. Place the torn seaweed in a bowl, then pour in hot water and soak the seaweed for 5 minutes.
2. Remove the seaweed and control the moisture and place it in a large bowl for later use. Remove and drain, and place in a bowl to set aside.
3. Pour 2 spoons of oil into the pot, wait for the oil temperature to rise and add the scallion segments and fry it in oil to bring out the fragrance of scallion. Then pour in the prepared shrimp skin, fry the shrimp skin over low heat and fry it into a translucent shape.
4. Add rice vinegar, light soy sauce, sugar, and minced garlic to the seaweed, and then add the prepared oil.
5. Stir it evenly, sprinkle with chopped green onion and serve.
Recommended recipe: Homemade seaweed
Main ingredients: seaweed, cooking oil, sesame , sugar, light soy sauce
Preparation steps:
1, add 4 spoons of light soy sauce and 2 spoons of sugar to the bowl, and stir with chopsticks until melted. Place the prepared juice in a spray bottle for subsequent use.
2. Prepare a pack of no-wash seaweed and break it up with your hands. When breaking the seaweed, you should tear it a little thinner and torn a little bit a little bit. This makes it easier to stir-fry and taste easier.
3. Add two spoonfuls of cooking oil to the broken seaweed and mix it evenly with your hands. In this way, when the seaweed is subsequently fried, the seaweed will not turn black and the color will be more green.
4. Prepare a pan and put the processed seaweed in the pot. Then stir-fry on medium-low heat. After about 5 minutes, the color of the seaweed will slowly turn green.
5. After all the seaweed turns green, gently spray a layer of sauce and sprinkle cooked sesame seeds. Season and stir-fry while you are cooking. After hearing the crispy sound, homemade seaweed can be served.
Summary: Seaweed is the recognized "natural calcium king", and the calcium content is 10 times that of milk. Eating seaweed regularly can strengthen bones and make your legs and feet stronger. Don’t make soup for seaweed at home. Learn these two new ways to eat them. They are both healthy and nutritious, and can also supplement calcium. I eat them three times a week!
