Hello everyone, I am Dabai. As the weather gets colder, many people have cold hands and feet. Those middle-aged and elderly people with poor physical fitness will also experience problems such as sleepy, poor mental health, waist and legs joint pain. This is caused by insufficient blood and qi deficiency and calcium deficiency. At this time, you should supplement calcium, potassium, and to supplement qi and blood .
Pumpkin is a food . It is available in large quantities in winter. contains both calcium and potassium, and can also replenish blood qi . The price is affordable and cheap, and every household can afford it. It is the most suitable for middle-aged and elderly people to eat it.
Eat less sweet potato yam in winter, you can Eat more pumpkins, which can help digestion, promote intestinal peristalsis, moisturize dryness and nourish the stomach.
How do people cook pumpkin? Today I will share a recipe that is delicious and nutritious.
Recommended recipe: Stir-fried tender pumpkin
Main ingredients: 1 tender pumpkin, 2 yuan fat meat, green and red peppers, garlic, green onion slices
Preparation method:
. First prepare 1 tender pumpkin, just picked from my hometown in the countryside, the pumpkin grown by myself is healthy and hygienic, without additives, very tender and delicious. Eating pumpkin frequently in winter can replenish water, moisturize dryness, nourish the stomach, and replenish qi and blood.
. Then cut the tender pumpkin into strips, because it is very tender, there is no need to remove the heart in the middle.
. Put the pumpkin in a bowl and marinate it with a spoonful of salt and a spoonful of sugar.
, then prepare 2 yuan of fat meat and cut it into pieces and set aside.
, and also prepare ingredients such as green and red peppers, garlic, and scallion.
. The pickled pumpkin has been pickled out of moisture. Squeeze the pumpkin dry, so don’t have moisture.
. Then heat the pan without adding oil. Pour in the pumpkin, stir-fry for half a minute, and stir-fry dry the water.
. Stir-fried pumpkin with dry moisture and put it in a bowl for later use.
. Reheat the pan, add a little oil, pour in the fat meat, and fry out oil and water.
0, then add green and red peppers, garlic, green onion segments and other ingredients. Stir-fry and smell it.
1. Then pour in the fried pumpkin and stir-fry for more than ten seconds.
2, then add a spoonful of light soy sauce, a spoonful of dark soy sauce, salt, and pepper and salt.
3. Continue to stir fry evenly, and then you can start the pot after the juice is flavored.
4. This fried tender pumpkin is tender and delicious, crisp and delicious, not hot or hot, suitable for the elderly and children. It's more delicious than eating a pot of meat.
Summary: Pumpkin not only contains calcium, but also potassium. Eating pumpkin often can replenish qi and blood, and is especially suitable for middle-aged and elderly people to eat. You can make a fried tender pumpkin like me, which is particularly fresh and refreshing, delicious and appetizing.
