cholesterol The 4 foods that are "most afraid" are recommended. It is recommended that middle-aged and elderly people eat them instead of eating them, clean up blood vessels and not blockage
Hello everyone, I really love the kitchen. With the development and progress of society, people's health awareness has begun to increase. In order to have a healthy body, they will go for physical examinations on time every year. Almost every time, most middle-aged and elderly people will have symptoms of high cholesterol. If you don’t pay much attention, it is easy to cause vascular diseases.
So in daily life, you should not only exercise your body, but also pay attention to your eating habits and reduce the intake of foods that affect blood lipid fluctuations, such as high sugar, high oil, and high calorie foods. Eat more light and have balanced nutrition. Here are four common ingredients that can be called the "nemesis" of cholesterol and are very good for blood vessels. Middle-aged and elderly people can eat them every few days.
First cut the onion in half and open it into a large bowl, add a small spoonful of salt, then pour in the water that covers the onion and soak for a while, so that it won’t be eye-catching when cut below.
Next, beat 3 eggs into the bowl, add a few drops of white vinegar, stir the pepper and set aside. After soaking the onions, put them on the cutting board and cut them into thin strips, put them in a large bowl, drizzle the beaten eggs into the onion, season them with salt, pepper, light soy sauce, oyster sauce, a tablespoon of flour and a tablespoon of corn starch. Stir thoroughly until each onion is evenly coated with a thin layer of flour.
Next, the electric cake is heated, pour all the stirred onion shreds and spread them, then sprinkle some black sesame seeds on top to enhance the fragrance, cover the lid and fry for four minutes. When it is time to turn over, continue to fire, bake the other side until golden brown, and cut it into small pieces, and the delicious onion cake is ready.
2. [Scrambled eggs with tomatoes]
First insert a chopstick on the tomatoes, turn on the fire of the gas stove, put the tomatoes on the gas stove and bake them, so that it is easy to peel. After peeling, cut off the stems, and then change the knife to cut into hob pieces.
Next, beat 4 eggs into the bowl, sprinkle a little pepper to enhance the aroma, prepare a handful of shallots and cut them into scallions, put them directly into the egg liquid, and stir well and set aside. Next, add a spoonful of sweet noodle sauce, a spoonful of sugar, cooking salt, chicken essence, and a spoonful of corn starch to the small bowl, pour half a bowl of water and stir well. Next, heat the oil in the pot and pour the egg liquid into the pot. After the egg liquid is set, slowly push it and mash the egg liquid into blocks.
Leave the bottom oil in the pot, put the tomatoes into the pot, stir-fry quickly with juice, then add the eggs, turn on the high heat to stir-fry the tomatoes and eggs until evenly, then add the sauce as well, continue to stir-fry over high heat to stir-fry to bring out the aroma, and finally add the shallots and stir-fry quickly with evenly, and a fresh and juicy tomatoes is ready.
3. [Fried Oyster mushrooms]
First prepare three washed Oyster mushrooms, first divide them into long sections, then change each section to slice, cut it into slices, put it on a plate for later use. Prepare the scallions and cut them into scallions. Cut the garlic into slices, cut the ginger into powder, add one of the green and red ones to slice. Cut the three-dollar pork belly into slices
After the oil in the pot is heated, add the cut oyster mushrooms, stir-fry the oyster mushrooms on medium heat to bring out the moisture inside. Fry until the surface is slightly yellow, and serve the oyster mushrooms.
Leave the bottom oil in the pot and add pork belly, stir-fry the slices of meat to get the oil inside. Then add a spoonful of bean paste to stir-fry it out with red oil, then add the chopped green onion, ginger, garlic, pepper, and green and red pepper. After stir-frying for a while, add the freshly fried oyster mushrooms, stir-fry over high heat, stir-fry until they are completely broken, add a spoonful of high-alcohol wine to remove the fishy smell and enhance the aroma, a spoonful of light soy sauce and salt, continue stir-frying for a while, so that the ingredients can be put in the flavor, and the fried oyster mushrooms taste fresh and chewy.
4. [ Spicy Squid ]
Prepare two squids, use scissors to cut the squid's belly, then remove the internal organs and cartilage, and then tear off the outer membrane. The smell of this membrane is quite heavy. Then use a knife to cut the squid into small pieces and cut it into oblique cutters. Put it in a basin and clean it, then control the water and set aside.
Next prepare a little ingredients and cut a piece of ginger into slices. Cut the garlic into slices, cut a few millet into small circles, cut them together and put them on a plate, cut half an onion into small pieces, and cut a piece of green pepper into pieces with an oblique knife. Cut a piece of red pepper into slices with a knife. Prepare a piece of fat and slice it into thin slices. Next, add two spoons of cooking wine, one spoonful of light soy sauce, one spoonful of oyster sauce, one spoonful of salt, one spoonful of sugar, and half a spoonful of starch to the bowl. Stir well and set aside.
Then boil the water in the pot, add a little cooking wine to remove the fishy smell, and then pour the squid in and blanch it. Roll the squid for 15 seconds and take it out for later use. Heat the oil in the pot and add fat and stir-fry to bring out the fat. Then pour in ginger, garlic, and millet spicy to stir-fry to bring out the aroma. Pour the onions in and stir-fry, then pour the squid in, stir-fry dry the water, then pour the green and red peppers and the prepared sauce in, stir-fry quickly and evenly. Finally, close the juice over high heat and you can come out of the pot. A delicious spicy squid is ready.
