During the special period, in addition to flour and rice, it is recommended to stock up more of these 5 kinds of "mixed grains" to be highly nutritious and resistant to storage.
1, Xiaomi Recommended recipe [Xiaomi Pumpkin Cake]
Millet and pumpkin are paired with tempting color, replenish qi nourish the stomach , use pumpkin and millet to make delicious millet pumpkin cake, sweet, soft and glutinous, and very delicious.
Main ingredients: 100 grams of millet, 150 grams of old pumpkin
Auxiliary ingredients: 30 grams of sugar, 3 grams of yeast, 180 grams of flour, tapioca flour 30 grams, baking powder 2 grams of
1, 100 grams of millet, first wash, pour it into a pot, add half a bowl Clean water, cover and cook for 10 minutes. After cooking, drain the water and set aside. Do not pour out the millet water, and you can use it later;
2. 150 grams of old pumpkin, cut it into small pieces, put it into a bowl and steam it in a pot. High heat for 15 minutes, take it out and pour it into the bowl, add 30 grams of sugar while it is hot and mix well, then pour in the millet and stir evenly;
3. Pour all the millet and pumpkin into the cooking machine, add a little millet water in an appropriate amount, pour the beaten batter into a bowl, add 3 grams of yeast, stir until the yeast melts, add 180 grams of flour, 30 grams of tapioca flour, and 2 grams of baking powder, continue to stir evenly, and after there are no flour particles, add 30 grams of millet water, continue to mix well, cover with plastic wrap and wake up until it is twice the size;
4. After the batter is awake, stir and exhaust, stir for a few more minutes, drain the large bubbles in the batter, then pour into the mold, sprinkle some cranberry on the surface, put it in the baking tray, and finally put it in the oven that was preheated in advance, and the upper and upper layers are 180 degrees at 30 minutes. When baking, the millet and pumpkin cake will slowly bulge, and the surface will crack slightly, and it will be released when the time is up.
on the outside, soft, sweet and delicious on the inside. The surface has a burnt taste and is super soft and delicate inside. Although it is not as fluffy as 号 , the taste is more delicate and rich.
2, red bean Recommended recipe [Pumpkin Taro Round Red Bean Soup]
red beans have obvious nourishing and strengthening effects, especially for people with weak spleen and stomach. This hot red bean soup is soft, glutinous and sweet, and is simple to make. It not only helps us strengthen our spleen and stomach, but also nourishes our heart and replenishes blood, and improves our body's immunity and cold resistance.
Ingredients: red beans 250 grams, pumpkin 200 grams, 20 grams of sugar, 300 grams of tapioca starch
1, 250 grams of red beans, soak them in heat water, then put them in the refrigerator for a night, drain the red beans the next day, pour them into the rice cooker, add a large bowl of water, the amount of water is twice that of the red beans, then add another slice of brown sugar, cover and start cooking with the function of cooking porridge.
2. When cooking red beans, make delicious meatballs. Peel and slice them. Then put them in a plate and steam them in a pot. After 15 minutes, it will be done. After it is completely cooked, pour out. Add 20 grams of sugar while it is hot and mash it into a fine pumpkin puree. Then add 300 grams of tapioca starch, stir evenly, and knead the dough basically into a dough.
3. After kneading, pick a small piece of it out first, then boil water with a pot, put the small piece of dough in and cook, cook on high heat for 3 minutes, cook until it floats, take it out and put it back into the remaining dough, then continue kneading, kneading it evenly and smoothly;
4. After kneading, take it out and move it to the chopping board, divide it into small portions, rub it into long strips, then cut it into small noodles, then sprinkle some dry flour to prevent sticking, our pumpkin taro round raw embryos are ready, boil water, boil water, pour in the pumpkin taro round balls, cook until all floats up, round drum drums will be cooked, take it out and cool, and taste will be more flexible and smooth. Take it out and control the moisture and put it aside.
5. At this time, the red bean soup is also cooked, delicate, sweet, super rich, and completely cooked. Put it out and pour it into the casserole, then put the pumpkin taro balls on it, and the delicious pumpkin taro balls are ready. The red beans are sweet and soft, and the taro balls is vigorous and Q-stretched.
3, Rice rice noodles Recommended recipe [Rhubarb Rice Cake]
6 Rice rice is very nutritious, and the dietary fiber is still 4 times that of rice. In addition to these, rhubarb rice is also high in potassium, and every 100 grams of rhubarb rice contains 201 mg of potassium. Eating it regularly is also beneficial for people with three highs. This rhubarb rice cake is soft, glutinous and sweet, simple to make, rich ingredients, and very comprehensive nutrition, suitable for both the elderly and children.
Ingredients: red kidney beans 300 grams, 70 grams of jujubes, 50 grams of raisins, 400 grams of raw yellow rice flour, 50 grams of sugar, 380 grams of warm water, 300 grams of glutinous rice flour, 50 grams of sticky rice flour , 50 grams of sugar, 300 grams of warm water
1, 300 grams of red kidney beans, add water and soak overnight in advance, drain the water after soaking, pour it into a steamer and steam over high heat for 30 minutes, take it out and pour it into a bowl and let it cool.
2, prepare 70 grams of dates and 50 grams of raisins, add a spoonful of flour to wash.
3. Then prepare a bowl, add 400 grams of raw yellow rice flour, 50 grams of sugar, and add 380 grams of warm water in a small amount of warm water several times, and stir to a viscous and not too thin batter. This is the yellow raw yellow rice paste.
4. Prepare another bowl, add 300 grams of glutinous rice flour, 50 grams of sticky rice flour, 50 grams of sugar, and 300 grams of warm water. Stir the same and make it evenly into a thick and not too thin batter. This is the white glutinous rice paste part.
5. Then we prepare a mold, lay oil paper and then brush a layer of oil to prevent sticking. At the bottom of the mold, first lay a layer of cooked red kidney beans, then scoop into the glutinous rice paste, gently shake the bubbles, and put it in the steamer and steam over high heat for 15 minutes. After steaming, sprinkle a layer of red kidney beans, scoop in the batter of rhubarb, cover and continue steaming for 15 minutes.
6. After steaming the rhubarb, spread a layer of red kidney beans, scoop into the glutinous rice paste and continue to steam in the pot. The steps are the same as before. Scoop into the rhubarb in the last layer, then add red dates, sprinkle with raisins, and then a handful of black sesame seeds, cover with plastic wrap and steam over high heat for 35 minutes. After steaming, take it out and let cool and remove it.
7. When eating, dip it in water and cut it into pieces. The soft and sweet rhubarb rice cake is ready.
4, whole wheat Recommended recipe [Whole Grain Cookies]
This is a healthy and crispy whole wheat biscuit that tastes rich in wheat, and can also increase fiber intake and make a better sense of fullness.
Ingredients: maltose 50 grams, whole wheat flour 200 grams, corn starch 20 grams, sugar 16 grams, baking powder 2 grams, baking soda 5 grams, maltose 50 grams, edible oil 60 grams, milk 50 grams
1, maltose 50 grams, first melt with hot water in the bowl,
2, whole wheat flour 200 grams, corn starch 20 grams, sugar 16 grams, baking powder 2 grams, baking soda 5 grams, mix evenly, maltose 50 grams, edible oil 60 grams, 50 grams of milk, add slowly Go in; as long as you can get into a ball, you don’t need to add it. Grab it roughly into a ball. The surface is relatively oily, but not particularly smooth;
3. Spread a piece of oil paper on the chopping board, put the dough on it, cover it with a piece of oil paper and slowly roll it out and roll it out. After rolling, find a round mold to press it out. Continue to repeat the above operation for the extra corners until all the dough is used up;
4. I made two plates of portions here, evenly placed on the baking tray, and use a fork to make a small hole on the surface, and the raw embryo is completed; remember to preheat the oven in advance, put the biscuits in and start baking, and the heat is 180℃ 12-15 minutes, the specific temperature depends on the different oven;
5. Take it out of the room temperature and let it cool, and it will become a crispy texture. It tastes very fragrant when chewed, and it will definitely not be hard.
5, corn Recommended recipe [Corn flour cake]
Ingredients: 150 grams of cornmeal, 200 grams of boiling water, 5 grams of yeast, 5 grams of salt, 350 grams of warm water, 320 grams of flour, chopped green onion
1, 150 grams of cornmeal plus 200 grams of boiling water to scald noodles, stir into granules, and then put it for a while.
2. After warming, add 5 grams of yeast, 5 grams of salt, 350 grams of warm water, and 320 grams of flour to form a delicate batter. Cover and ferment until twice the size. There are many pores on the surface of the batter, and the volume becomes larger and fluffy. First stir with chopsticks to exhaust.
3. Wash some scallions, cut them into scallions after washing, then pour them into batter and continue to stir evenly, and then fully drain the large air holes to avoid the collapse of the dough.
4. Preheat the electric baking pan and brush oil, pour in the batter, apply evenly with a spatula, then apply a layer of oil on the surface. Then cover the lid and bake it in a low heat for 5 minutes. After opening the lid, turn it over and continue to bake it for 5 minutes and then cook it. Press it with a spatula. It will be soft and rebound and it will be out of the pot. Open the lid and smell the fragrance. The strong cornmeal fragrance and chopped green onion are really tempting.
is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
