The older generation’s concept is that if you feel uncomfortable in your stomach, you should drink porridge, and the porridge is lighter. But in fact, the porridge is full of rice and oil, which is not particularly useful to the stomach and intestines. Irregular life and diet, staying up late to work overtime, and eating without the last meal, these bad habits will cause gastrointestinal discomfort.
Especially for older people, they can’t control their mouths by accidentally eating too much. Eating greasy food will have a great impact on the stomach. Moreover, as they get older, the stomach will also age and deteriorate its function.
Stomach nourishing should be done early, so we should eat more foods that nourish the stomach. There is a kind of ingredient called "the treasure of nourishing the stomach" - Monkey cereal .
Monkey cereal is a precious fungus. It is named after its shape particularly like "monkey head". It is rich in protein and has a relatively low fat content. Regular consumption of cereal cereal cereal can help people improve their immunity and protect their stomachs.
How should the "Hermes" monkey erectus be eaten in the mushrooms?
I. [Recommended recipe: fried monkey erectus beans]
Preparation ingredients: monkey erectus beans, cumin , pepper noodles, salt pepper, white sesame seeds,
Production method:
Rinse the monkey erectus beans with water, because it is more absorbent, so use it Squeeze the water with your hands;
2. Then tear the dried erectus mushrooms into small pieces with your hands, poke and string together with a toothpick;
3. Boil the oil in the pan, and the oil is 7-80% hot. Put the erectus mushrooms in the pan and fry slowly. Use a spatula to gently push it, and fry until the surface is golden and taken out;
4. After frying, place it in a baking tray to drain the oil, add white sesame seeds, chili noodles, and cumin noodles, and stir evenly.
[Recommended recipe: Steamed Monkey Mushroom]
Administrative ingredients: Monkey Mushroom, salt, eggs
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3. Tear the erectus mushroom into small flowers and spread them flat on a large plate;
4. Then beat a few eggs in a large bowl and add a little salt. The amount of eggs should be larger and can completely soak the erectus mushroom;
5. After mixing the erectus mushroom and the eggs evenly, stand still for 15 minutes, so that the erectus mushroom can fully absorb the egg liquid;
6. Boil water in a pot, steam on the heat for 30 minutes after the water boils;
The treated erectus mushrooms can be frozen handfuls one by one, and keep stir-frying and soup.
[Recommended recipe: Meat-smoked Monkey Head Soup]
Preparation Ingredients: Monkey Head Mushroom, minced meat, ginger, scallion
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2. Then pour boiling water into the pot and add appropriate amount of salt to season;
3. Wash the erectus mushrooms, squeeze out the water, and tear it into small flowers;
4. After the water in the pot boils, add the teared erectus mushrooms and continue to stew for 15 minutes;
Spray some chopped green onions out of the pot.
IV. [Recommended recipe: Vegetarian fried monkey erectus]
Preparation ingredients: monkey erectus erectus
Preparation method:
1. Clean the monkey erectus, squeeze the water dry, tear it into small flowers with your hands;
2. Blanch the erectus mushrooms first and take them out for later use;
3. Boil the oil in the pan, heat the oil and add the garlic slices and stir-fry evenly. Add the blanched erectus mushrooms, add some light soy sauce and salt to season;
4. Sprinkle some chopped green onions before finally serving.
The monkey erectus is often seen in supermarkets nowadays. You can buy it frequently and stew it and stir-fry it. It is very good! (Dandan)
