Recommended to middle-aged and elderly people, do not only drink milk in winter, eat 4 kinds of bones, so that their legs and feet are more flexible
Middle-aged and elderly friends, winter is always difficult to bear, and other times are OK. Winter is so cold, if you are not careful and don’t strengthen warmth, your legs and feet will be uncomfortable. Therefore, you must strengthen maintenance in winter, eat more nourishing and nutritious foods to keep yourself healthy and safe.
For middle-aged and elderly people, winter is a critical period for "raising bones". You cannot eat casually, you must pay attention to it. In winter, don’t just know how to drink milk. The calcium content is indeed high, but there are more foods, so you can choose from it. It is recommended that everyone eat 4 kinds of foods often, which are delicious and nutritious, and their legs are more flexible.
1. Soybeans
Soybeans are rich in protein and are rich in calcium. It is recommended that middle-aged and elderly people eat it. If they have good health, their legs and feet will be more flexible, and they will not suffer from it and their children will not worry. In addition to eating soybeans directly, we can also buy soybean products, such as tofu, soy milk, bean curd, etc.
[Sweet and Sour Tofu]
Recipe: tofu, onion and garlic, corn starch, sugar, chicken essence, tomato sauce, soy sauce, oyster sauce, white vinegar
1. Cut the tofu into small pieces, cut the onion and garlic into set aside, and make a sauce, 1 spoon of sugar, 3 spoons of ketchup, 2 spoons of white vinegar, half a spoon of soy sauce, 1 spoon of oyster sauce, and then 5 spoons of water and stir well.
2. Pour oil into the pot, heat it up and add tofu to fry, fry until both sides are golden, take it out and set aside. Then stir-fry the scallions and garlic, pour in the sauce and cook until it is sticky and bubbled, pour the tofu in, stir-fry thoroughly and then it can be taken out of the pot. After it is released, sprinkle with chopped green onions and eat.
2. Black fungus
Black fungus is also rich in calcium, and fungus can also cleanse the intestines. Middle-aged and elderly people have many benefits to eat, but there is no burden yet.
It’s winter, so I use black fungus to make a pot of stew, but it’s quite good. It warms the body and stomach, nourishes and satisfys my cravings.
[ Cold Fungus ]
Recipe: Fungus, onion, garlic, millet pepper, sesame oil, salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar
Soak the fungus, rinse it, drain the water, and serve it on a plate for later use. Cut all the onion, garlic and millet pepper, pour oil into the pot and heat it up, stir-fry the onion, garlic and millet pepper, and pour it in the fungus while it is hot. Next, add an appropriate amount of salt, chicken essence, oyster sauce, light soy sauce, and balsamic vinegar to it, add a few drops of sesame oil, mix well and eat.
3. Nori
Nori is very common and cheap, but it is also a good thing for "raising bones" and "supplementing calcium". I usually use it to make seaweed egg flower soup . When it is cold, drink a bowl of hot water, which is so satisfying.
[Seaweed Egg Flower Soup]
Recipe: Nori, shrimp skin, eggs, chopped green onion, salt, chicken essence, sesame oil
Soak the seaweed in water for a while, wash the shrimp skin, cut the chopped green onion, and beat the eggs to set aside. Boil a pot of boiling water, pour the seaweed in, and cook for 1 minute. Then pour the egg liquid in and stir with chopsticks until solidified egg flowers form, put the shrimp skin in and cook for 1 minute, and turn off the heat. Finally, add salt, chicken essence and sesame oil to season, sprinkle with chopped green onion and drink.
4, sesame
This is also a common food. It is unrealistic to eat sesame seeds directly. We can make sesame paste, sesame candy, sesame paste, etc., suitable for all ages and young people. Especially suitable for middle-aged and elderly people who need calcium supplementation, it is full of nutrition.
[Sesame Sugar]
Recipe: Wash the white sesame seeds 50g, white sugar 50g
White sesame seeds, dry the water, pour it into a pot and stir-fry under low heat, stir-fry until the color becomes darker and crackles appear, quickly turn off the heat and serve. Pour the sugar into the pot, stir-fry until it completely discolors, quickly turn off the heat, pour the white sesame seeds in, stir evenly and serve, press hard to make pancakes , cut into small slices and you can eat.
