Hello everyone, I am Xiaonan. The temperature began to drop, and the northeastern region of started to snow heavily, and the south of also showed single-digit temperature. At this time, the body's immunity will drop, and the middle-aged and elderly people need to reasonably " put on autumn fat " .
The heat in the body will be consumed more as the temperature drops, so as to ensure the warmth of the body. At this time, we need to replenish the heat in in time, otherwise the body's heating will not keep up and it is easy to get sick.
, especially middle-aged and elderly people, they need to put on weight in autumn reasonably in winter, especially the 4 kinds of meat under , , and eat it no matter how expensive it is. You can enhance resistance and live a warm winter .
type: pig's trotter
pig's trotter is called the "collagen library" by female friends, but in fact pig's trotter, can also help us enhance immunity , and put on weight in autumn reasonably in winter.
Recommended dishes: White-cut pig hand
Ingredients: pig's trotters, scallions, ginger slices, Sand ginger , garlic, red pepper, green onion
[Preparation]
. Clean the boneless pig's trotters in the vegetable market, wash them, and scrape the pig's skin with a knife. Then, sprinkle some salt and pepper, slowly roll up the pig's hands, secure it with a chopstick, and tie it up.
. Add cold water to the pot, add scallions, ginger slices, cooking wine, vinegar and salt, add pig's trotter and cook for 40 minutes. Wash the ginger and garlic, pat flat and chop, then cut the red pepper and green onion, place it in a bowl together, and sing out the fragrance with hot oil.
. Cut the cooked pig's trotter into slices of meat, place it on a plate, and pour the sauce into the slices of meat. A light and healthy white-cut pig hand that can enhance resistance is ready.
The second type: pomfret
Pomfret edible, but the nutritional value of pomfret is not comparable to all fish. Long-term consumption of pomfret can help enhance resistance .
Recommended dishes: pomfret roast rice cake
Ingredients: pomfret, rice cake, cooking wine, chopped green onion, minced garlic,
[Preparation]
. Clean the pomfret you just caught, and after washing, cut the fish diagonally with a knife. Cut the rice cake into rice cake pieces and set aside.
. Boil oil in a pot, add minced green onion and garlic, and after emitting the aroma, pour in the chopped pomfret, then pour in cooking wine, pour in boiling water and dried peppers, add salt to season, and cook for 5 minutes.
. Put the rice cake pieces into the pot, cook for another 2 minutes, sprinkle with garlic, and a delicious pomfret roast rice cake is ready.
type: mutton
Although mutton is expensive, its price is relatively equal to its nutritional value. Eating mutton in winter can not only resist the cold, but also enhance immunity and prevent illness .
Recommended dishes: Braised lamb
Ingredients: lamb, scallion slices, dried pepper slices, braised sauce, beer, star anise, ginger slices
[Preparation]
. First wash the bought mutton, wash it, cut it into pieces, put it in a bowl, add 1 spoonful of salt and water, and soak for 10 minutes. After soaking, put it in cold water, add 1 spoon of cooking wine, and cook on low heat.
. Add oil to the pot, add slices of ginger and green onions, stir-fry until fragrant, add the cooked mutton and stir-fry, add dried peppers, green onions, and star anise seasoning, stir-fry evenly.
. Finally, add braised lamb that warms the stomach and enhances your immunity is ready.
The fourth type: beef
Beef is the "king" of meat . It is high in protein , but it has very little fat. Many people will choose beef because it can supplement protein reasonably.
Recommended dishes: Tomato stewed beef
Ingredients: beef, tomatoes, onion segments, soy sauce, sugar, chicken essence, salt
[Preparation]
. Rinse the beef you bought, rinse, cut the beef into small pieces, put it in a bowl, sprinkle with salt and marinate for 15 minutes. Wash the tomatoes off the soil, then cut off the green cap, and then cut into tomato pieces to set aside.
. Add water to the pot, put the beef into the pot, cook the beef and remove it. Put the pot in a different pot, add oil, pour in the tomatoes first, stir-fry out the tomato juice, then add the onion section and stir-fry evenly.
. Finally, pour the tomatoes and onions into a beef stew pot, add enough soy sauce, salt, chicken essence and sugar to taste, a dish of sweet and sour tomato stewed beef that can also increase immunity and is out of the pot.
Summary: The temperature in winter is particularly low, and the immunity in the body will also decrease. At this time, you need to eat more of the above four kinds of meat, especially middle-aged and elderly people. No matter how expensive it is, they must be eaten reasonably and appropriately put on weight in autumn.
