Winter is a season when yin is strong and yang is weak. Once the yang energy of the human body is invaded by the cold air, the whole person will become very weak. Therefore, in winter, middle-aged and elderly people must keep warm, eat some food to drive away cold and nourish yang, and live a healthy and warm winter.
Experts suggest that in the cold winter, everyone can eat more black and red foods, which can not only replenish energy for the body, but also drive away the cold and keep warm. For example, the following "3 black and 2 red" can be eaten by middle-aged and elderly people in winter to nourish their qi and blood, improve their body's ability to keep warm, and their whole body's energy and energy are better.
"3 black"
1, black sesame
0 In winter, middle-aged and elderly people supplement protein for the body, and the protein contained in black sesame is very superior, and it is even comparable to meat. Moreover, it is rich in calcium. Middle-aged and elderly people often eat it to supplement nutrition and their bodies will become stronger and stronger.
However, eating too much black sesame can easily cause gastrointestinal discomfort. It is recommended that you choose seven-degree formula five black cake . It steams the dark and bright black sesame seeds many times, and stir-frys them over low heat. It is equipped with black beans and black rice , which are also cereals as the main ingredients, black wolfberry and mulberry as auxiliary ingredients. The pastries are made with delicate texture, which is easier to absorb and digest by middle-aged and elderly people.
7 degree square five black cake is seasoned with maltose , without sucrose addition, so it will not feel sweet and greasy. It melts at one time. After chewing it carefully, it feels soft and sweet again. The rich black sesame flavor is mixed with the taste of the grain, and the taste is very unique and worth a try.
2, black fungus
black fungus is praised as "meat among vegetarians", has extremely high nutritional value, and is rich in a variety of trace elements required by the human body. It is also an indispensable black food for nourishing in winter. What we store at home in daily life is usually dried black fungus. After soaking, it can be used to make cold dishes, or stir-fry with other ingredients and eat it.
Recommended for everyone to make a fried yam with black fungus. yam is also a very nutritious ingredient. It is warm and moisturizing and dry when paired with black fungus. The yam tastes soft, glutinous and sweet, the black fungus is crisp, tender and smooth, and the black and white combination creates a different kind of deliciousness, which is delicious and does not gain weight.
3, black beans
There is a folk saying: "To live long, eat black beans." It can be seen that food like black beans has many benefits for middle-aged and elderly people. In addition to being rich in nutrition, it also has substances like " anthocyanin ", which can effectively moisturize the skin and relieve discomfort caused by dry winter weather.
Black beans are more difficult to digest, so middle-aged and elderly people can try Sanchuangui black soy milk powder . Instant soy milk powder is easier to brew, and it is made of pure black beans and black rice ingredients. A small amount of maltitol is used to sweeten it without any additions, so it is safer and more secure to drink.
The weather is cold, so make a cup of steaming Sanchuan Gui Black Soy Milk Powder , drink it with breakfast in the morning. The rich bean fragrance awakens the taste buds that have been sleeping all night. The heat reaches the lower abdomen along the intestines, which warms the whole body and starts a beautiful day with a slightly sweet fragrance.
"2 red"
1, sweet potato
As the saying goes, "Eat sweet potatoes in winter, and be safe until the great heat." The sweet potatoes on the market in winter are sweet, soft and glutinous, delicious and nutritious. Moreover, it is rich in a lot of dietary fiber. If middle-aged and elderly people cannot digest well, eating sweet potatoes can help promote gastrointestinal exercise.
Sweet potatoes have high starch content but low fat content, easy to absorb and digest, and are very resistant to storage. You can stock up more at home and eat slowly. There are many ways to eat it. It is very good for middle-aged and elderly people to use it to cook porridge, steam food, or make sweet potato steamed buns.
2, red dates
In winter, the cold is heavy, and many middle-aged and elderly people are very afraid of the cold. This is mostly a sign of physical weakness and insufficient qi and blood. Then you must eat more red dates to help nourish qi and blood, and to a certain extent, strengthen your physical condition, and your complexion becomes bright and rosy, making people look more energetic.
Red dates taste sweet. Many people use it as an ingredient for cooking porridge, but using it as pastries makes the taste even more surprising.For example, seven-degree Fangyiyan Cake uses red dates, red beans, wolfberry and other nourishing ingredients to grind them all into powder and bake them at low temperatures to make pastries.
Due to the fine process and the addition of low-calcium xylitol, seven-degree Fangyiyan Cake tastes fine and soft, sweet and not greasy, which is easy for middle-aged and elderly people to accept. It does not contain additives, so it will not damage the nutritional content of the ingredients itself, and it will not cause any heat.
Summary: Black food nourishes the kidney and qi, red food warms the yang and replenishes blood, and is most suitable for middle-aged and elderly people with weak constitution in winter. I hope that all middle-aged and elderly friends can understand "storage" in winter, eat the above "3 black and 2 red" frequently, pay attention to keeping warm, nourishing their energy, and waiting for spring to begin.
