Eat more this delicacy in winter. It has high nutritional value and rich calcium content. Every bite is full of collagen
As you age, the skin quality will become worse and worse. For women who love beauty, this is a very terrible thing. Although aging is something that cannot be changed. If you want to delay aging and still have a beautiful appearance after the age of 40, you must choose the right food and use food to regulate your body. In this case, pig trotters are definitely an ingredient that cannot be missed.
Pig trotters are rich in collagen, which can replenish the skin's moisture and make the skin firmer. Not only that, the calcium content in pig trotters is also very rich, which can supplement the calcium needed by the body. It has a significant effect in preventing osteoporosis and promoting bone development. The temperature in winter is relatively low. In order to achieve a slightly warm body effect, you must drink soup. Today I will share with you a soup that you cannot miss in winter.
First rinse the purchased lotus root with clean water, then peel off the skin of the lotus root with a peeler, then place the lotus root on the chopping board and cut it into slices, then soak the cut lotus root in cold water and set aside. Lotus roots are rich in fiber and starch. They are very likely to oxidize and turn black after contacting oxygen . In order to ensure the taste of lotus roots, this step must not be missed, otherwise it will have a great impact on the taste of lotus roots.
Rinse the purchased pig's trotters with clean water, then place the pig's trotters on the chopping board and chop them into small pieces, then put the chopped pig's trotters into a pot, and then add an appropriate amount of cold water to blanch them. Here you should be careful to blanch them in cold water, because blanching in hot water will cause the pig's trotters to grow old and also lead to the loss of collagen in the pig's trotters. The time for blanching pig's trotters does not take too long. After the pig's trotters are broken, they can be removed by skimming off the foam and controlling the water to remove them.
boil water in the pot, add chopped ginger slices and green onion slices after the water boils, then pour the pig's trotter into the pot, add an appropriate amount of cooking wine and simmer for 1 hour, and then open the lid. At this time, the pig's trotters have been stewed soft and rotten, and the soup has become white and fragrant. Then poke the pig's trotters with chopsticks. If they can penetrate directly, the pig's trotters will be stewed. If they cannot penetrate directly, cover the lid and stew for 20 minutes. This can ensure that the pig's trotters are soft and rotten enough.
After the pig's trotter is stewed, pour the prepared lotus root into the pot, cover it with a lid and simmer for 20 minutes. After 20 minutes, add appropriate amount of salt and chicken essence and stir evenly, you can turn off the heat and leave the pot. The lotus root and pig's trotter soup made in this way is delicious and has rich collagen. Eating more women who love beauty can make their bodies healthier and make their skin condition better.
porch root soup is a food that can nourish the body. In addition to having the effect of beauty and beauty, it can also enhance the body's immunity , supplement the calcium needed by the body, and has very high nutritional value. However, one thing you need to pay attention to when stewing the trout lily root soup is that you should not add too much seasoning, otherwise it will affect the taste of the soup, and the trout lily root soup you make will not be that delicious.
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