A dish that the elderly cannot miss for health care. enhances immunity , nourishes the liver and kidneys, and makes the body healthier. If you don’t understand, take a look at
As you age, all functions of the human body begin to decline. In this case, the physical condition will become worse and worse. Many elderly people will experience mental weakness and low blood pressure in winter, which has a great impact on their health. Especially after the age of 60, you must strictly control your diet so that you can make your body healthier and stay away from the troubles of diseases.
Both kidney and liver functions in the elderly begin to degenerate. These two organs are very important to the human body. Once there is a problem with these two organs, it will have a great impact on physical health. Therefore, the elderly must strictly control their diet and constantly regulate their bodies, so that they can make their bodies healthier and stay away from the troubles of diseases. Today I would like to recommend a delicacy to nourish the liver and kidneys. Let’s take a look at how to make this delicacy.
First rinse the purchased pork liver with clean water. It is difficult to clean the pork liver. It takes several more times to completely clean the pork liver. Then put the cleaned pork liver on the chopping board, cut the pork liver into small pieces with a knife, then put the cut pork liver into a bowl and add an appropriate amount of salt, 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, and an appropriate amount of starch and stir evenly, then cover with a layer of plastic wrap and marinate for 30 minutes. This will make the pork liver more flavorful and the cooked pork liver taste better.
Don’t be idle during the marinating process of pork liver. Rinse the purchased onions, millet peppers and green peppers with clean water, then cut the onions into scallions, cut the millet peppers into circles, cut the green peppers into slices, and then cut the appropriate amount of garlic and shredded ginger to set aside. After marinating the pork liver, boil the oil in the pan. The oil temperature is 80% hot, then add the cut garlic slices, shredded ginger and scallion slices to stir-fry. After stir-frying, pour the pork liver into the pot and stir-fry.
pork liver is a heat dish. If you want to cook it delicious, you must control the heat. Stir-fry pork liver for about 20 seconds and add chopped millet peppers and green peppers to continue stir-frying. Stir-frying for 30 seconds and add prepared starch water to continue stir-frying for 10 seconds. You can turn off the heat and let it go out of the pot. The stir-fry pork liver made in this way tastes just right, and it won’t feel very old, and it can also ensure that the pork liver is tasty enough. The elderly and children like to eat it very much.
pork liver has very high nutritional value. It can not only supplement the nutrients needed by the body, but also supplement the body needs protein , which can nourish the liver and protect the kidneys. Eating more can improve kidney function and liver function, promote metabolism , make the body healthier, stay away from the troubles of cold diseases, and avoid getting worse and worse in the body.
Learn this dish and make more for your family in winter. This can make your family healthier, and at the same time promote the growth and development of your children, allowing them to grow up healthily, and at the same time reduce the probability of getting sick with colds and worry less about your children. If you are interested, you might as well learn to make and try it now.
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