Time flies so fast. We sent off the Beginning of Winter. Today we ushered in the Xiaoxue solar term. Xiaoxue is one of the 24 solar terms in China. Entering this solar term, snow began to fall in many areas in northern China, but the amount of snow is not large, so it is called "Littlexue". As the snow comes, the weather is getting colder and colder in this solar term when everything is hidden. Everyone must pay attention to adding clothes to prevent the cold. People have always attached great importance to invigorating in winter. At this time, eat more nourishing ingredients to improve the body's immunity and , so that people don't fear the cold. Today, Xiaoxue is rich but not rich. Eat more of these 8 ingredients to strengthen the spleen and stomach and keep the cold, enhance the resistance of , eat according to the season and the body is good, and spend the winter warmly, don’t know how to eat. Let's see what's there.
1, beef, beef is a "grape in meat", rich in a large amount of protein , amino acid and other nutrients. These substances are all needed by our body, and it is closer to the human body's needs than pork. Eating beef regularly can improve the body's ability to resist diseases. Eating beef in winter also has the effect of warming the stomach, so beef is a good tonic for winter.
[Iron Plate Green Pepper Beef]
Ingredients: Beef tenderloin, onion, green pepper, soy sauce, cooking wine, starch, pepper powder, oil, salt
Make: Add appropriate amount of salt, starch, soy sauce, cooking wine and minced ginger and other seasonings to mix and marinate; prepare the bowl of sauce in advance: mix salt, starch, soy sauce, cooking wine, pepper powder and a little water evenly set aside. After heating the teppane, pour in a little oil and spread the onion shreds flat on the heated teppane. Add a little oil to the pot, put the beef slices into the pot and stir-fry until they change color, add the green pepper slices and stir-fry for two times; pour in the prepared bowl of sauce, simmer for 2 minutes, then close the sauce over high heat, and finally place the green pepper beef on a hot iron plate.
2, lamb, lamb is a good tonic product in winter. lamb is warm in nature and rich in protein, calcium, iron, vitamin C, etc. Eating lamb can not only increase the calories in the human body, help the body resist the cold, but also increase the digestive enzyme , so that the food can be digested better.
[Lamb chop fish cake soup]
Ingredients: Lamb chop Fish cake Ginger and green onion High-alcohol oil and salt
Making: First put the lamb chop into a cold water pot to blanch it, add ginger slices and high-alcohol wine to remove the fishy smell, rinse the blanched lamb chops for later use; Put the lamb chops into electric stew pot , add ginger slices, add enough water at one time, press the function key of stewing lamb on the electric stew pot, and the time is lamb chop soup , stew it. Put an appropriate amount of mutton chop soup into a small pot, put the slices of fish cake into the pot and cook. After all the fish cakes float up, add an appropriate amount of salt and pepper to taste.
3, shrimp, shrimp are highly nutritious ingredients and one of the sources of supplementing high-quality protein. Shrimp has extremely high nutritional value, which can enhance the body's immunity, nourish the kidneys and strengthen yang, especially its calcium content is super high, and its taste is delicious and suitable for all ages. You may as well eat more shrimps to nourish the food during the snowy season.
[Steamed Prawns with Garlic]
Ingredients: Fresh Prawns, Vermicelli, Minced Garlic, Scallops, Oil and Salt
Making: First put the vermicelli in a pot of cold water to soak it softly; add a little salt and olive oil to mix and marinate it evenly; peel the shrimp from the back of the shrimp, pick out the shrimp line ; add a little salt to the vermicelli and mix it evenly and put it on the bottom of the plate, place the processed shrimp neatly on the vermicelli, and sprinkle a lot of garlic evenly. Put the garlic shrimp plate in a Midea electric steamer with boiling water, steam it over high heat for 8 minutes to steam the shrimp. After steaming, take out the dish and sprinkle chopped chopped green onion, and finally heat the oil and pour it on the steamed shrimp.
4, yam , Folk saying, "Eating yam in winter is better than taking tonics." Yam is sweet and flat, and is a flat food. It has the effects of strengthening the spleen and lungs, nourishing the stomach and kidneys, strengthening the kidneys and essence, and strengthening the body and body. It has the characteristics of "replenishing qi without stagnation, nourishing yin without greasiness", and is a nourishing food suitable for all ages and young people.
[Yam Yellow Bone Fish Soup]
Ingredients: Yellow Bone Fish, Iron Sticky Yam, Ginger Slices, Scallops, Pepper Powder Oil and Salt
Preparation: Hot the pan and cool the oil, put the yellow Bone Fish into the pot and fry, fry the double sides of the yellow Bone Fish until golden, add a few slices of ginger and fry it into the pot; add enough water at one time, cook on medium-low heat, add the prepared iron stick yam tablets into the pot and cook, wait until the fish soup is milky white, then add salt to season, and finally sprinkle the scallion.
5. radish . Radish has the reputation of "little ginseng" and is extremely nutritious. Eating white radish regularly can strengthen the spleen and stomach, nourish qi and replenish essence, prevent diseases, and is beneficial to human health. In winter, people eat too much meat and cause inflammation. Eating more radish can promote gastrointestinal motility and help digestion.
[Stir-fried radish from bacon]
Ingredients: White radish, bacon, garlic, red pepper, garlic, light soy sauce, oil, salt
Preparation: Add a little salt in the water of the pot, put the white radish slices into the pot and blanch for 2 minutes and take it out for later use; hot pan, cool oil, put the bacon slices into the pot and stir-fry, stir-fry the bacon slices slightly, stir-fry the fat, add the white radish slices into the pot and stir-fry for a few times, add 1 spoonful of light soy sauce and stir-fry, add a little minced garlic and red pepper to the pot and stir-fry for two times, and finally add an appropriate amount of salt to season, stir-fry evenly.
6. Chestnuts, chestnuts are standard in winter. Chestnuts are also called "King of Dried Fruits". Chestnuts are rich in nutrients, rich in vitamins, protein and other nutrients, and are sweet and delicious. The focus of food supplements in winter is to nourish the kidneys. Chestnuts are very suitable for the human body's needs in winter.
[Chestnut kernel braised pork]
Ingredients: Pork belly, chestnut, ginger slices, rock sugar, cinnamon, licorice, star anise, bay leaves, soy sauce, cooking wine, oil and salt
Making: First put the pork belly piece in the pot, add slices of ginger and high-quality white wine to remove the fishy smell, take it out and set aside; Hot a little oil in the pan, put a little rock sugar into the pot and stir-fry until it melts completely, stir-fry the pork belly piece in the pot and add a little soy sauce and cooking wine to continue stir-frying; add large ingredients such as ginger slices and cinnamon and stir-fry; add appropriate amount of water, boil over high heat and then turn to low heat and simmer for 30 minutes; pour in the chestnut kernels, cover and continue to cook for five minutes, finally add a little salt to season, and then close the juice over high heat.
7, walnuts, walnuts have the reputation of "health treasure". Walnuts are rich in a large number of nutrients, rich in protein, various vitamins, carotene and calcium, iron and other trace elements and minerals, as well as unsaturated fatty acids essential for human nutrition. Eating them regularly is beneficial to the brain, and has the effects of strengthening the brain, nourishing the brain, nourishing the skin, black hair, and relieving fatigue and stress.
[Walnut kernel stir-fried spinach]
Ingredients: Walnut kernels Spinach wolfberry Oil and salt
Preparation: Soak the wolfberry in cold boiled water for a few minutes; add a little salt and oil in the water of the pot, put the spinach into a medium pot and blanch it and change color, then take it out and set aside. Heat the pan and add appropriate amount of oil, put the walnut kernels into the pan and stir-fry, add the blanched spinach and stir-fry for two, and finally add a little salt to season and stir-fry evenly. Add wolfberry before leaving the pan.
8. Black rice , Winter is the time to store essence and consolidate essence. If you replenish your kidneys in winter, you can ensure your health in the next year. Black food is the best product for kidney nourishment. Black rice is known as the king of rice in the world. Black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and promoting blood circulation, warming the liver and improving eyesight. It is one of the best ingredients for nourishing kidneys in the Xiaoxue solar term.
[Sesame Black Rice Paste]
Raw materials: No-wash Black Sesame Black Rice Rock Sugar
Production: Clean the black rice and put it in a mini wall-breaking soy milk maker; put it in the unwashed black sesame, add an appropriate amount of water; add a little rock sugar, press the function key to make "rice paste" on the soy milk maker. When the time comes, "sesame black rice paste" will be made.
