Introduction: This dish is full of treasures. The leaves are extremely nutritious, but they are often thrown away as garbage. Just steam them, it smells so good!
As the saying goes, "A good woman has no waste in her hands." In our daily life, there are many highly nutritious ingredients, which are often thrown away as garbage because they "do not know how to eat", such as celery leaves, lettuce leaves , cauliflower leaves, radish tassels, carrot tassels, etc. In fact, these ingredients are very nutritious, and as long as you learn how to cook, they are also very delicious!
Carrot Tassel is the leaves of carrots. As we all know, carrots have high nutritional value and are known as "little ginseng"! Although carrot tassels taste a little bitter, their nutritional value is not inferior to carrots! Carrot Tassel is rich in protein , carbohydrate , dietary fiber, carotene , vitamins A, B1, C, and trace elements such as potassium, calcium, sodium, phosphorus, iron, etc.
Among them, vitamin C content ranks among the top among vegetables; the calcium content is more than 1 times that of soybeans and 4 times that of carrots, ranking first among vegetables in calcium, and is a veritable "high calcium dish". Eating carrot tassels regularly can digest food and regulate qi, clear lungs and clear throat, moisten the intestines and relieve bowel movements, nourish the liver and improve eyesight, beautify the skin, enhance the skin, and enhance the immunity of and intensively enhance the immunity of ! Next, the chef will share with you the delicious recipes of carrot tassels!
[Steamed carrot tassel]
Prepare ingredients: carrot tassel, flour, cornmeal, garlic, salt, light soy sauce, sesame oil, chili oil, cooking oil.
Specific method:
1. When buying carrots, ask the seller for some carrot tassels that are not expensive. Pick the old and rotten leaves, put them in a basin, add an appropriate amount of water, add a little salt, stir evenly to make light salt water, soak the carrot tassels for 20 minutes, soak the carrot tassels in light salt water, which can kill bacteria and remove eggs, and can also remove the bitter taste of carrot tassels.
2. Remove the soaked carrot tassels, wash them with running water several times, then drain the water, place it on the cutting board, cut it into small sections with a length of about 3-5 cm with a knife, and then put it in a basin.
3. Add an appropriate amount of cooking oil, stir evenly with chopsticks, wrap the carrots and cherry seeds evenly with a layer of cooking oil, then sprinkle with an appropriate amount of flour and corn flour, the ratio of flour and corn flour is 1:1. Stir with chopsticks again to make the flour and corn flour evenly wrap the radish tassels.
4. Add an appropriate amount of water to the steamer. After boiling the water, open the lid of the pot, spread the carrot tassels flat on the cage, cover the lid of the pot, steam over high heat for 8 minutes, open the lid of the pot, take out the carrot tassels, put it into a plate, sprinkle appropriate amount of salt while it is hot, add an appropriate amount of light soy sauce, drop two drops of sesame oil, add an appropriate amount of garlic or chili oil, stir evenly with chopsticks, and then it is ready to eat.
Cooking tips:
1. The carrot tassel has a little bitter taste. Before washing the carrot tassel, you need to soak in light salt water for 20 minutes. This not only removes the bitter taste of the carrot tassel, but also has the effect of sterilizing and removing eggs.
2. Steam carrot tassels, do not steam for too long. Put the water in a pot and steam for 8 minutes, and then it will be released. The amount of corn flour and flour can be added according to your taste. If you like a light taste, you can also not add garlic paste and chili oil.
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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