The old saying goes, "Take hot porridge when you get up in the morning, and you should eat it for dinner." After winter, the weather is cold. After getting up in the morning, you will eat a bowl of hot porridge. While filling your hunger, your whole body will also be warm. However, it is not okay to drink white porridge for your family in winter. Although the carbohydrate is sufficient, it is not enough nutrition, especially in winter, it requires a lot of energy to consume, so breakfast should be strengthened.
Today I recommend a dish of "Ginkgo Chicken Porridge". , which is also called ginkgo, is a traditional health-care fruit, which is beneficial to vitality and replenish the five internal organs. is especially suitable for the weak middle-aged and elderly people. The chicken is low in fat and high in protein, easy to digest and absorb, and has sufficient nutrition. Add these two to the porridge and cook them together, and cook them every three or five times to survive the cold winter with full vitality.
Ginkgo Chicken Porridge
Preparation Ingredients: about 60 grams of rice, 10 ginkgo nuts, 1 piece of chicken breast, a small amount of white pepper, a small amount of cooking wine, a green onion, a piece of ginger, and an appropriate amount of salt and chicken essence.
1. Wash the rice, pour in clean water that has been left over the rice, soak it for about an hour to fully absorb the water, so that the porridge cooked will be softer and sweeter. After the ginkgo is removed from the shell, the brown skin on the surface will be torn off, and then use a toothpick to pick out the ginkgo core.
2. Rinse a piece of chicken breast, cut it into small pieces and put it in a bowl. Add a small amount of salt, a small amount of pepper, half a spoonful of cooking wine, a few slices of ginger, mix evenly and marinate for 10 minutes, pour in a spoonful of cooking oil and mix evenly again, locking in the moisture in the chicken.
3. After soaking the rice, pour it into a boiling pot with the water soaking the rice, add 2 bowls of water, boil over high heat and turn to low heat, cook for about 15 minutes until the rice is boiled and bloomed, and cook into a relatively sticky rice porridge.
4. Pick out the slices of ginger in the chicken breast, pour in the marinated chicken breast and ginkgo into the pot, cook for about 5 minutes, add appropriate amount of salt and chicken essence and stir evenly, and serve, sprinkle with chopped green onion and wolfberry to garnish.
——Lao Jing said——
Although ginkgo is beneficial to the human body and has many benefits, it has certain disadvantages, that is, ginkgo is slightly poisonous and cannot be eaten raw. Even after it is cooked, it cannot be eaten in excess. It is best for adults to not exceed 10 pills a day, which is not recommended for children to eat.
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