Books: "Easy to Reduce Sugar" Author: Kaka
Have you ever seen a book and seen hungry? Recently, I bought a highly-looking and practical recipe - "Easy to Reduce Sugar". I flipped through and it was all delicious food that makes people slander. I was really drooling while watching and exclaiming, it was so practical!
0 Some years of the epidemic, I really don’t know when I was blocked at home one day, or the canteen suddenly stopped eating. DIY-Own cooking has become a must-have skill that is both healthy and stress-relieving. was forced to quarantine at home in the past week because of the canteen master. I didn't want to eat takeout and started to study various recipes.
This book "Easy to Reduce Sugar" is very suitable for office workers who do not like exercise and want to control their weight. People with high blood sugar, dull complexion, often feeling tired, poor sleep quality, and excessive obesity are suitable for reading this book.
Warm reminder: Pregnant and breastfeeding women, as well as growing children; people with diabetes , kidney disease, and cardiovascular disease cannot take a sugar-reducing diet.
Reducing sugar is a necessary part of developing healthy eating habits.
In the general sense, reducing sugar refers to reducing the intake of added sugar and sugar-containing beverages, and the daily sugar intake is no more than 50 grams.
The total sugar content of the recipes listed in this book is the result of carbohydrate minus dietary fiber.
Highlights of the book: Eat full, have a good taste, be healthy and thin. A sugar-reducing recipe that is more suitable for Chinese people.
①100+Sugar Reducing Bento Full Illustration, the sugar value and calorie are quickly checked and understood in seconds.
②Status + main dishes + side dishes, any combination, the calories of sugar foods do not exceed the standard, and you can eat new flavors every day!
③ Beef, pork, chicken, seafood, vegetables, eggs, the food is rich and not repeated, so you can enjoy eating it no matter how you eat it!
④Analysis of the nutritional components of calories, sugar, dietary fiber, protein , fat, sugar-reducing bento!
⑤ Ingredient matching, placement methods, use of seasonings, and assisting utensils... Let you easily reduce sugar!
sugar control tips:
The total sugar of white rice in staple food is higher, followed by konjac rice, and the ones with the lowest sugar content are konjac rice and konjac noodles. The author advocates taking into account both taste and sugar control, and it is more scientific to use the ratio of white rice: konjac rice = 2:1 as the staple food.
Also 200g white rice is 200 times sugary than konjac rice, shocked! This is also the reason why people who lose weight do not eat staple food for dinner. (Personal test is effective: I insist on not eating staple food for dinner, and I lost 10 pounds in 3 months)
Personally, I think "private beef scrambled eggs", "secretly made sweet and sour dried ribs", "tender fried chicken breast with spices", "scrambled shrimp with mushrooms" are more daily and simple. They can be made in a variety of ways a week, which is nutritious and delicious. (See the picture for making)
. I can’t wait to prepare the ingredients and prepare a nutritious dish: private beef scrambled eggs.
Xinlin said: Follow the steps in the book, the kitchen novices can easily cook sugar-reducing meals.
Enjoy healthy food, slimming down and losing fat easily, what are you waiting for? Take action.
