Uncle Wang is 76 years old this year and lives in a small county town in Sichuan. His daily life is very leisurely and he can basically be self-sufficient in food. Although I am 76 years old, my legs and feet are very neat, and everything is no problem with growing vegetables, turning over soil, and watering them.
Many elderly people around love to run to his house and asked during the chat why he was so in good spirits every day. Uncle Wang said that this is inseparable from his daily diet. He doesn't like bird's nest abalone , but he only loves the following 5 foods, which are balanced and delicious, and he has been eating them for a long time.
1, Black Sesame
The reason why Mr. Wang is in such a good spirit is that his hair adds a lot of points. This is all due to his frequent eating of black sesame seeds, which has a good hair care effect. However, the black sesame seeds have a hard shell outside, which is difficult for middle-aged and elderly people to digest, so Mr. Wang likes to eat the already processed seven-degree sesame balls .
It uses black sesame seeds that are steamed and dried by 9, making the taste more mellow. In addition, it also uses mulberry , black wolfberry , black rice , honey and other ingredients to blend the taste. It ensures that the black sesame is strong and can also taste the fragrance of the grains, as well as the faint sweetness brought by honey and mulberry fruit , with a rich taste and a fragrant but not greasy.
Seven Degree Square Sesame Pills do not add any pigments, they are all the most original nutrients of the ingredients, and black sesame is fried at low temperature, which is safer to be fried without frying. Uncle Wang often eats it as a snack between meals. Not only does it feel full, but eating it regularly can also help protect hair, killing two birds with one stone.
2, duck
Uncle Wang said that if you want to maintain a strong physique, you must not eat too vegetarian food in normal times, and you should also eat some meat appropriately. Duck is not only cheap, but also very nutritious. The duck meat has a low fat content, firmer meat, and is not greasy to eat.
The common way to eat duck is roast duck, but if middle-aged and elderly people nourish their bodies, stewing a bowl of old duck soup is the best choice. Wash the duck and chop it into small pieces, blanch it in boiling water to remove the fishy smell, then remove it, boil the oil again, add onion, ginger and duck cubes to stir-fry.
After frying it almost, pour in an appropriate amount of boiling water, boil over high heat and turn to low heat. You can cut some winter melons to match. Pay attention to simmering on low heat for 30 minutes before adding winter melons to cook together, so that the ingredients will taste better. After the winter melon is stewed, add some seasonings according to your personal taste.
3, wolfberry
"Soaking wolfberry in a thermos cup" is often considered a joke, but in fact, wolfberry is a natural tonic product with a very long history and is very good for the body. The seven-degree prescription sugar paste that Mr. Wang often drinks, which contains many wolfberry with full flesh.
The wolfberry particles it chooses are well-proportioned in size and full in flesh, making it the best high-quality wolfberry. In addition, it also adds Huaijiang , brown sugar, donkey-hide gelatin , red dates and other warm ingredients. It can help warm the body with hot water, which is very suitable for middle-aged and elderly people to drink.
and seven-degree square sydraise 's cream is viscous. After melting, it will appear a dark red and bright brown color, with a fresh and sweet taste. After soaking wolfberry and red dates, it will have a sweet taste. Buy a cup in cold weather or when you are tired. The sweet taste makes people feel happy.
4, spinach
If you want to have a balanced intake of nutrition, it is also very necessary to eat more vegetables. Among the many vegetables, spinach has the reputation of being a "nutritional model student", and is cheap and delicious. Uncle Wang often eats spinach to replenish the nutrients needed by the body.
There are also tips for choosing spinach. There is a mantra called "Buy red instead of white". Compared with white-root spinach, red-root spinach has a longer growth cycle and more sunshine, so it tastes slightly sweet and is more tender and refreshing. White-root spinach tastes astringent, so it is recommended that you choose red-root spinach.
s1
s There are many ways to eat spinach, you can stir-fry and cook soup. Uncle Wang often makes garlic spinach at home. He only needs to prepare spinach and garlic, stir-fry the minced garlic and stir-fry until it is fragrant, then pour the washed spinach into the pot, stir-fry quickly until the spinach is broken, then add salt and season, stir-fry evenly before it is released.
5, hawthorn
After age, Mr. Wang is well aware of the importance of protecting the stomach and intestines, so he pays great attention to controlling his food when eating and does not overeat. If he eats meat or rice that is difficult to digest, Mr. Wang will eat some digestible foods, such as hawthorn.
However, because the hawthorn tastes sour, Mr. Wang bought seven-degree formula hawthorn pills to eat. It chooses ingredients that are similar to hawthorn, such as red dates, , yam, , etc., but will not overshadow the main taste. It can not only harmonize the flavor, but will not overshadow the main taste. Add a little honey to make hawthorn balls taste more delicate.
7-degree square hawthorn balls are all handmade, even in size, each one is carefully wrapped in golden tin foil. Sometimes, Uncle Wang will put a few in his pocket when he goes out, and when he meets neighbors who are going out for food and walks, he will take them out to share with them. Uncle Wang's popularity is getting better and better.
People are older and can only be light-hearted if they are not sick. If you want to have a body that is as flexible and strong as Mr. Wang, you must spend more time on your diet, pay attention to a balanced diet, match meat and vegetables well, and eat more coarse grains. The most important thing is to pay attention to digestion. If you are not short of money, remember to eat the above 5 foods frequently, your health will become better and better!
