In autumn, this bowl of porridge should be made regularly, to remove heat and moisten the intestines and fill the stomach. Eat several times a week to make your skin full!
Among the many health food methods, it is necessary to say that it is simple and easy to make people and nourish. Various porridges are definitely good foods to nourish the body and can also boost appetite. It is late autumn now, and the weather is getting drier and colder is easy to enter the body. If you don’t pay attention, it will easily cause stomach and intestines to feel uncomfortable, and your hands and feet are frozen. Therefore, it is necessary to maintain the spleen and stomach and replenish the body, so that porridge can better show its importance.
Health porridge is made in various ways, and you can’t get tired of eating it when you rotate. Today I share my favorite one, which is very suitable for eating it frequently in autumn.
Today I share the porridge of red dates and red beans that are very suitable for autumn. When it comes to big porridge, many people will drool, which is definitely a food that makes people miss it. " big jamb " is commonly known as the Northeast. It is made of corn kernels dried and coarse, which is large corn kernels. The most classic big-baked porridge in Northeast China is made of big-baked porridge and rice beans and as the main ingredients, and boiled with some alkali noodles. It is viscous and mellow, and the most street stalls can be smelled from afar!
It is late autumn now, and dryness in autumn will make people lack energy and feel tired and weak. In this way, you need to eat alkaline food frequently to maintain the body's acid and alkali balance, calm the dryness and fire, and maintain energy. So, I will adjust the ingredients for this big porridge.
Today, this bowl of big-scratch porridge is made of red beans and red dates with big-scratch porridge. Red beans are very good alkaline foods, and red beans have a great effect in strengthening the spleen and stomach, ventilating and eliminating irritation; red beans are rich in cellulose, which can promote intestinal peristalsis, supplement the body with nutrition, improve the body's immunity, and enhance resistance. It is very suitable for autumn!
Red dates are the real king of vitamin C, which is rich in trace elements such as potassium and iron; in autumn, people's spleen and stomach are weak and their qi and blood are insufficient, so it is best to eat some red dates frequently at this time.
This bowl of porridge is not only beneficial, but also has not high calories. That is because of the beauty of the big slag. Every 100 grams of corn contains only 196 kcal of calories, and the content of crude fiber is high, which is 4 to 10 times that of fine grains. It can increase the feeling of fullness, strengthen intestinal peristalsis, and is very beneficial for weight loss. At the same time, corn also has the effect of moisturizing and beautifying, and eating it frequently will make the skin shiny and beautiful.
Let’s take a look at the recipe below. You can make it often in autumn, remove heat and moisten the intestines and fill the stomach. Eat several times a week to make your skin look good and energetic. Then pair it with some side dishes. It’s the perfect thing!
Ingredients required: 1 bowl of large jelly, half a bowl of red beans, and 10 red dates.
Method:
What I made today was a three-person serving. I used nearly 1 small bowl of big crumbs and half a bowl of red beans.
The big balls sold outside now are divided into sticky and non-stick. When buying, please pay attention to your choice. The sticky big balls are light yellow. The dark yellow color like the picture below is non-stick. This is what I use today. Just choose according to your personal preferences.
Wash the big jelly and red beans, put them directly into pressure cooker , and add at least 6 times the amount of water. I cook in a pressure cooker, but I didn’t soak it in advance. If I cook in a normal cooking pot, it would be better to soak it in advance for one night.
Use the pressure cooker to press the beans, cook for 1 hour and then degass. At this time, the big slags and red beans are basically cooked, but they have not reached a soft and rotten state.
and then add red dates. Red dates need to be washed in advance and removed from the date pits. Do not omit this step. Remove the date pits from the red dates and cook them. Drinking soup and eating date meat will not cause inflammation.
Finally cover the pressure cooker, cook for another 10 minutes and then degass it naturally. That is, after the set time is 10 minutes, you don’t have to worry about the heat cut off. Stew for a while, and then the air in the pot can be slowly discharged before it can be boiled.
Soft, sweet and fragrant red beans and red dates porridge is completed. It is very simple. You don’t have to look at the pot when using a pressure cooker. It is simple, save trouble and nourishing.
Well, today's content is all for sharing. It's late autumn. In daily health, you should pay attention to moisturizing dryness and nourishing the lungs, drink more porridge and water, and eat less spicy food. In addition to three meals, you should also eat some sour fruits such as: hawthorn, oranges, oranges, grapes, etc., pay attention to regulation and live in autumn comfortably and healthily! #Telebrity Creation Challenge#
