Fish
Eating fish in autumn is very good. Because the climate in autumn is relatively dry, it is easy to cause some body fluids in the body and other symptoms such as dryness. In autumn, you can eat more fish soups that have the effect of moisturizing and nourishing yin. has a good improvement effect on the body.
Recommended recipe: [ Braised Fish ]
Ingredients required: Fish, Onion, Ginger, Garlic, Chili
1. Prepare some fresh carp . First process the carp, scrape off the scales of the carp, and then make out the dirt in the fish belly. Next, give the fish fish scales fish fins and gills. This is the source of the fishy smell
2. Next, wash the processed carp, control the water, and then use a flower knife to the carp. This is the more delicious
3. Prepare some green onions and circumference onions, and then prepare some ginger. Cut it into slices of ginger, then prepare the onion and ginger and put it into the fish, then add salt and pour in the sauce, apply evenly, and then marinate it to make it fully taste
4. Next, prepare some ingredients, cut the scallions into shredded scallions, and then cut them into scallions. Prepare some ginger, chop it into minced ginger, prepare some chili, cut it into diced chili, prepare some pickled peppers, cut it into diced chili
5, take out the marinated fish, pick out the onion and ginger, then put the fish in the pot and fry it, fry it slowly, fry it on the bottom until brown, then turn it over and continue to fry it, when both sides are until brown, then serve it with a spare
6, then cook oil in the pot, add onion, ginger, garlic, chili, stir-fry it, stir-fry it, and then add salt Chicken essence, oyster sauce, light soy sauce, dark soy sauce, season it, then pour in water and add some starch water, so that the soup can be more rich and delicious
Put the fried fish in and stew it until it tastes good Then serve
7 and continue to boil the remaining soup. , When the soup is rich, pour the soup on the fish, then sprinkle the chopped green onion, and the delicious braised fish is ready.
Lamb
In autumn, people will inevitably eat some meat to supplement. Lamb is a good ingredient. mutton is warm in nature and is most suitable for eating in autumn. Lamb is tenderer than pork , and has less fat than pork and beef and cholesterol.
Recommended recipe: [ Braised Lamb ]
Ingredients required: Onion, Onion, Ginger, Garlic, Chili Carrots,
1. Prepare some fresh lamb, wash the lamb first, then put the lamb in a basin, and then soak it for about 10 minutes. This not only can remove the fishy smell, but also soak the blood in it
2. Next, prepare some large ingredients, star anise, cinnamon, bay leaves, star anise , white angelica , choy , cumin, then put some chili segments, then pour in clean water and wash it. Wash it and soak it in warm water, which will make it easier to taste
3. Take out the soaked mutton, cut it into long strips, then cut it into small pieces, put the prepared meat pieces into basin, prepare some green onions, cut it into pieces, and prepare some ginger. Cut it into slices of ginger.
4. Blanch the mutton in cold water, then add some onion and ginger. Then add some cooking wine to remove the fishy smell, boil it over high heat, skim the frost on the surface, and then continue to cook for about three minutes. After cooking, take it out, control the water and set aside
5. Prepare some onions to be washed and cut it into diced onions, and prepare some green onions. Cut it into slices of green onions. Then prepare some ginger. Cut it into shredded ginger. Then prepare some garlic. Chop it into minced ginger and then prepare some chili. Cut into chopped chili
6. Roast oil in the pot. Add onion, ginger, garlic, and chili to stir-fry, stir-fry, then add large ingredients, continue to stir-fry, stir-fry, then add hot pot ingredients to continue to stir-fry, stir-fry, then add red oil, then pour in boiling water, continue to cook for about three minutes. Cook, then serve the spare
7. Next, roast the oil in the pot, add blanched mutton and stir-fry, stir-fry, then stir-fry, then continue to stir-fry, then stir-fry, then pour in the prepared sauce, continue to stew, add light soy sauce, white sugar, oyster sauce, chicken essence, light soy sauce, seasoning
8. When the mutton is stewed until it is tasty, then put in the carrot pieces cut in advance, then continue to stew for about 15 minutes, then add salt and pepper Season, stew
until it tastes good, then serve it and sprinkle with chopped green onion. The delicious braised lamb is ready.
Oyster
Autumn is a very delicious season for oysters. At this time, oysters are in the breeding period. secretes an emulsion liquid with glucose as the main ingredient, so the taste is extremely tender and juicy.
Recommended recipe: [Garlic vermicelli steamed oysters]
Required ingredients: oysters, garlic, chili vermicelli
1. Prepare some fresh oysters, soak the oysters in water first, soak them out, soak them out, then brush them with a brush, so that they can be processed cleaner, and then take them out. Control the water and set aside
2. Next, prepare a bowl of garlic, wash the garlic first, then chop it into garlic, wash it, wash it a few more times, wash it, then remove it, control the water and set it up, prepare some chili, wash it Remove the seeds and stems, then cut into diced peppers and put them in a bowl to set aside
3. Next, prepare some ginger and cut into slices of ginger, then prepare some green onions and cut them into slices of
4. Put the prepared green onion and ginger into the steamer, then put the washed oysters and bring them to a boil over high heat, and then continue to steam for about 10 minutes. Steam the oysters and take them out, then open the oysters, and then wash the oysters again.
Fish
Eating fish in autumn is very good. Because the climate in autumn is relatively dry, it is easy to cause some body fluids in the body and other symptoms such as dryness. In autumn, you can eat more fish soups that have the effect of moisturizing and nourishing yin. has a good improvement effect on the body.
Recommended recipe: [ Braised Fish ]
Ingredients required: Fish, Onion, Ginger, Garlic, Chili
1. Prepare some fresh carp . First process the carp, scrape off the scales of the carp, and then make out the dirt in the fish belly. Next, give the fish fish scales fish fins and gills. This is the source of the fishy smell
2. Next, wash the processed carp, control the water, and then use a flower knife to the carp. This is the more delicious
3. Prepare some green onions and circumference onions, and then prepare some ginger. Cut it into slices of ginger, then prepare the onion and ginger and put it into the fish, then add salt and pour in the sauce, apply evenly, and then marinate it to make it fully taste
4. Next, prepare some ingredients, cut the scallions into shredded scallions, and then cut them into scallions. Prepare some ginger, chop it into minced ginger, prepare some chili, cut it into diced chili, prepare some pickled peppers, cut it into diced chili
5, take out the marinated fish, pick out the onion and ginger, then put the fish in the pot and fry it, fry it slowly, fry it on the bottom until brown, then turn it over and continue to fry it, when both sides are until brown, then serve it with a spare
6, then cook oil in the pot, add onion, ginger, garlic, chili, stir-fry it, stir-fry it, and then add salt Chicken essence, oyster sauce, light soy sauce, dark soy sauce, season it, then pour in water and add some starch water, so that the soup can be more rich and delicious
Put the fried fish in and stew it until it tastes good Then serve
7 and continue to boil the remaining soup. , When the soup is rich, pour the soup on the fish, then sprinkle the chopped green onion, and the delicious braised fish is ready.
Lamb
In autumn, people will inevitably eat some meat to supplement. Lamb is a good ingredient. mutton is warm in nature and is most suitable for eating in autumn. Lamb is tenderer than pork , and has less fat than pork and beef and cholesterol.
Recommended recipe: [ Braised Lamb ]
Ingredients required: Onion, Onion, Ginger, Garlic, Chili Carrots,
1. Prepare some fresh lamb, wash the lamb first, then put the lamb in a basin, and then soak it for about 10 minutes. This not only can remove the fishy smell, but also soak the blood in it
2. Next, prepare some large ingredients, star anise, cinnamon, bay leaves, star anise , white angelica , choy , cumin, then put some chili segments, then pour in clean water and wash it. Wash it and soak it in warm water, which will make it easier to taste
3. Take out the soaked mutton, cut it into long strips, then cut it into small pieces, put the prepared meat pieces into basin, prepare some green onions, cut it into pieces, and prepare some ginger. Cut it into slices of ginger.
4. Blanch the mutton in cold water, then add some onion and ginger. Then add some cooking wine to remove the fishy smell, boil it over high heat, skim the frost on the surface, and then continue to cook for about three minutes. After cooking, take it out, control the water and set aside
5. Prepare some onions to be washed and cut it into diced onions, and prepare some green onions. Cut it into slices of green onions. Then prepare some ginger. Cut it into shredded ginger. Then prepare some garlic. Chop it into minced ginger and then prepare some chili. Cut into chopped chili
6. Roast oil in the pot. Add onion, ginger, garlic, and chili to stir-fry, stir-fry, then add large ingredients, continue to stir-fry, stir-fry, then add hot pot ingredients to continue to stir-fry, stir-fry, then add red oil, then pour in boiling water, continue to cook for about three minutes. Cook, then serve the spare
7. Next, roast the oil in the pot, add blanched mutton and stir-fry, stir-fry, then stir-fry, then continue to stir-fry, then stir-fry, then pour in the prepared sauce, continue to stew, add light soy sauce, white sugar, oyster sauce, chicken essence, light soy sauce, seasoning
8. When the mutton is stewed until it is tasty, then put in the carrot pieces cut in advance, then continue to stew for about 15 minutes, then add salt and pepper Season, stew
until it tastes good, then serve it and sprinkle with chopped green onion. The delicious braised lamb is ready.
Oyster
Autumn is a very delicious season for oysters. At this time, oysters are in the breeding period. secretes an emulsion liquid with glucose as the main ingredient, so the taste is extremely tender and juicy.
Recommended recipe: [Garlic vermicelli steamed oysters]
Required ingredients: oysters, garlic, chili vermicelli
1. Prepare some fresh oysters, soak the oysters in water first, soak them out, soak them out, then brush them with a brush, so that they can be processed cleaner, and then take them out. Control the water and set aside
2. Next, prepare a bowl of garlic, wash the garlic first, then chop it into garlic, wash it, wash it a few more times, wash it, then remove it, control the water and set it up, prepare some chili, wash it Remove the seeds and stems, then cut into diced peppers and put them in a bowl to set aside
3. Next, prepare some ginger and cut into slices of ginger, then prepare some green onions and cut them into slices of
4. Put the prepared green onion and ginger into the steamer, then put the washed oysters and bring them to a boil over high heat, and then continue to steam for about 10 minutes. Steam the oysters and take them out, then open the oysters, and then wash the oysters again.Clean a few more times, wash and then remove and control the water and set aside
6. Roast oil in a pot. Add ordinary garlic and stir-fry, stir-fry slowly over low heat. It is super delicious. Then add the other half of garlic, then add diced chili and stir-fry evenly. Then add oyster sauce, light soy sauce, salt, chicken essence, sugar seasoning, stir-fry in flavor. Then serve the spare
7. Prepare some vermicelli, soak the vermicelli, then put it in the pot and cook it. After cooking, take it out and put it into the plate, then add the fried garlic, then stir well, and then stir well
8. Put the prepared garlic vermicelli into the oysters, put some garlic on top, then put the prepared oysters into the steamer, then boil it over high heat, steam it over medium heat for about 5 minutes,
9. Steam it and take it out, and then sprinkle in the chopped green onion. The delicious garlic vermicelli steamed oysters are ready. The method is simple and it is also very nutritious to eat.
prawns
The temperature in autumn changes, and the temperature difference in the day is very large. . If you want to have good physical fitness, you should often eat foods rich in protein . can relieve fatigue and enhance physical fitness. among them, prawns are a good choice.
Recommended recipe: [Salt-Salt-Salt-Salt-Still Prawns]
Ingredients required: Prawns, Onion, Ginger, Chili, Starch, White Sesame,
1. Prepare some fresh prawns, treat the prawns first, put the prawns in water, soak them in this way, soak the dirt inside
2. Take out the soaked prawns and process the prawns, cut the head of the prawns, then squeeze out the dirt inside, pull out the prawns' fishy thread, and then get the shrimp feet, shrimp guns, and shrimp tails. This is the source of the fishy smell. Wash the prawns, then take out the water and set aside
3. Prepare some green onions. Cut into shredded green onion, then prepare some ginger, cut it into shredded ginger, put the prepared onion and ginger into the prawns, then add salt, pour in the sauce, then stir well and marinate to make it fully taste
4. Next, prepare some ingredients, prepare some green peppers and red peppers, wash the peppers first, then remove the seeds and stems, then cut into shreds of peppers, and then cut into diced peppers. Then prepare some garlic, chop it into garlic, then prepare some ginger, chop it into minced ginger
5, then prepare some pepper, pepper, and cumin into the pot and stir-fry, stir-fry, then add salt sesame , then continue to stir-fry, stir-fry, then serve
Next, use the tools to roll it down, then put it into a bowl
6, take out the pickled prawns, pick out the onion and ginger, then add some starch to the prawns, mix well, and evenly coat it with a layer of starch, then put it aside
7, and cook oil in the pot Add the prawns and fry them, fry them slowly over low heat, and then serve them until they are browned and crispy. Then add the oil temperature to the point where they are browned and crispy. Then serve them
8. Roast oil in the pot. Add the chopped green onion and ginger to stir-fry, then add the fried prawns, continue to stir-fry, stir-fry evenly, then add the prepared pepper and salt, continue to stir-fry, stir-fry, and then serve the delicious pepper and salt shrimp.
Crab
Autumn is the best time to eat crabs. The crab meat is tender, fragrant and delicious. It is one of the most popular seafood , , and the nutritional value of crabs is also very high. crabs are rich in protein and trace elements, and has a good nourishing effect on the body. But you must eat in moderation.
Recommended recipes: [ steamed crab ]
Ingredients required: crab, onion, ginger, garlic, chili
1. Prepare some fresh crabs, first treat the crab, wash the crab, and then brush it with a brush. Don’t prick it, carefully operate
2. Put the washed crabs into the steamer. Add some ginger to the water to drive away the cold.Next, put the crabs into the pot. When steaming the crabs, put them in the pot with cold water, then steam them over high heat for about 3 minutes.
3. Next, prepare some green onions. Cut them into green onions, then prepare some ginger, cut them into thinner slices, set them aside and set aside for later use
4. Steam the crabs, open the lid, turn the crabs with belly facing up, then put them in green onions and ginger, add them one by one, sprinkle some salt and add some basic flavor. Then continue to steam for about 10 minutes.
5. Next, prepare a cold sauce, prepare some garlic, chop it into garlic, then prepare some ginger, chop it into minced ginger, and prepare some millet spicy. Cut it into chopped chili. Don’t like to eat chili. You can also not put
6. Put the prepared onion, ginger and garlic into a bowl, then season it, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder, and sugar, stir well, then put it aside and set it aside for later use
7. Next, take out the crab, break the crab apart, and then add the sauce. The delicious steamed crab is ready.
Peanuts
Peanuts are a nut in my country with rich production and wide consumption. is also known as "longevity fruit", "mashed beans", etc. peanuts are not only a delicious snack, but also have medicinal value. peanuts are a food with high nutritional value. Because peanuts contain a lot of nutrients, people are often advised to eat more peanuts.
Recommended recipes: [Five-spice peanuts]
Ingredients required: Peanuts, Celery Radish Onion, Ginger, Garlic, Chili
1. Prepare some peanuts. Clean the peanuts first. There is a lot of dust on the surface of the peanuts. Clean it a few more times. Take out the washed peanuts, then put it in warm water and soak it for 2 hours. Soak the peanuts completely in
2. Next, prepare some green onions, cut it into green onion segments, and prepare some ginger. Cut it into ginger slices, and then prepare some large ingredients, including star anise, cinnamon, bay leaves, pepper, pepper, pepper Put them in a bowl and set aside
3. Take out the soaked peanuts and wash them, then put them in the pot, then cook them, add onion and ginger, add some salt, then put them in the large ingredients, then cook them on low heat, then cook them on
4. Next, prepare some celery, pick the celery first, then wash the celery, then cut the celery leaves, then cut the celery into diced celery, and cut the cut celery Put the cut celery diced celery in a bowl
5. Prepare some carrots, wash the carrots first, then cut the carrots into diced radish, put the cut diced radish into celery,
6. Next, boil water in the pot, add some salt, then add some cooking oil, open the water and blanch the diced radish celery in water, blanch it after blanching, then remove it, then put it in cold water and cool
7. Next prepare some green onions, cut it into shredded scallions, then put the cut tangerine into the pot and stir-fry, stir-fry slowly over low heat, stir-fry the scallion oil, put the prepared scallion oil into the bowl and set aside
8. Prepare some garlic and chop it into garlic, and prepare some ginger. Then prepare some millet spicy and cut into chopped peppers,
9. Put the cooked peanuts into a pot, then add celery, diced radish, then add chopped green onion, ginger, and chopped peppers, then pour in scallion oil, then season, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, sesame oil, and then stir well
Delicious and delicious five-spice peanuts.
Next, put the crabs into the pot. When steaming the crabs, put them in the pot with cold water, then steam them over high heat for about 3 minutes.
3. Next, prepare some green onions. Cut them into green onions, then prepare some ginger, cut them into thinner slices, set them aside and set aside for later use
4. Steam the crabs, open the lid, turn the crabs with belly facing up, then put them in green onions and ginger, add them one by one, sprinkle some salt and add some basic flavor. Then continue to steam for about 10 minutes.
5. Next, prepare a cold sauce, prepare some garlic, chop it into garlic, then prepare some ginger, chop it into minced ginger, and prepare some millet spicy. Cut it into chopped chili. Don’t like to eat chili. You can also not put
6. Put the prepared onion, ginger and garlic into a bowl, then season it, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder, and sugar, stir well, then put it aside and set it aside for later use
7. Next, take out the crab, break the crab apart, and then add the sauce. The delicious steamed crab is ready.
Peanuts
Peanuts are a nut in my country with rich production and wide consumption. is also known as "longevity fruit", "mashed beans", etc. peanuts are not only a delicious snack, but also have medicinal value. peanuts are a food with high nutritional value. Because peanuts contain a lot of nutrients, people are often advised to eat more peanuts.
Recommended recipes: [Five-spice peanuts]
Ingredients required: Peanuts, Celery Radish Onion, Ginger, Garlic, Chili
1. Prepare some peanuts. Clean the peanuts first. There is a lot of dust on the surface of the peanuts. Clean it a few more times. Take out the washed peanuts, then put it in warm water and soak it for 2 hours. Soak the peanuts completely in
2. Next, prepare some green onions, cut it into green onion segments, and prepare some ginger. Cut it into ginger slices, and then prepare some large ingredients, including star anise, cinnamon, bay leaves, pepper, pepper, pepper Put them in a bowl and set aside
3. Take out the soaked peanuts and wash them, then put them in the pot, then cook them, add onion and ginger, add some salt, then put them in the large ingredients, then cook them on low heat, then cook them on
4. Next, prepare some celery, pick the celery first, then wash the celery, then cut the celery leaves, then cut the celery into diced celery, and cut the cut celery Put the cut celery diced celery in a bowl
5. Prepare some carrots, wash the carrots first, then cut the carrots into diced radish, put the cut diced radish into celery,
6. Next, boil water in the pot, add some salt, then add some cooking oil, open the water and blanch the diced radish celery in water, blanch it after blanching, then remove it, then put it in cold water and cool
7. Next prepare some green onions, cut it into shredded scallions, then put the cut tangerine into the pot and stir-fry, stir-fry slowly over low heat, stir-fry the scallion oil, put the prepared scallion oil into the bowl and set aside
8. Prepare some garlic and chop it into garlic, and prepare some ginger. Then prepare some millet spicy and cut into chopped peppers,
9. Put the cooked peanuts into a pot, then add celery, diced radish, then add chopped green onion, ginger, and chopped peppers, then pour in scallion oil, then season, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, sesame oil, and then stir well
Delicious and delicious five-spice peanuts.
