The old saying goes, "A autumn rain and a cold". After , the temperature difference between day and night becomes larger after , the climate begins to become colder. After the ambient temperature drops, the pores of the human body are in a blocked state, and moisture cannot be discharged well, resulting in aggravation of moisture.
So in autumn, you must eliminate moisture. First, you must strengthen exercise and increase your own metabolism. Second, you must eat more "damp-removing vegetables". It is recommended that you eat more of the following vegetables. It is not only nutritious, but also good effect of removing dampness and , and the whole body is relaxed.
1. yam - remove dampness and strengthen the spleen
Recommended recipe [Yam Sweet Potato Cake]
Main ingredients: yam, sweet potato, cranberry , milk, egg
1. Peel the yam, wash it, and cut it into slightly thinner slices. Peel and wash the sweet potatoes and cut them into thinner slices.
2. Prepare a large basin, pour 200 grams of pure milk, then beat two eggs, add 10 grams of corn oil, and a spoonful of white sugar to increase the sweetness, and stir the egg liquid and milk well.
3, then pour in 100 grams of flour and stir until smooth and delicate. The consistency is similar to that of yogurt.
4. Pour the cut yam and sweet potato chips into the batter and turn evenly so that each piece of sweet potato and yam is covered with batter.
5. Find a lunch box, lay a layer of oil paper at the bottom, then a layer of yam and a layer of sweet potatoes for it, and it will be almost 4 layers. If it is too thick, it will steam slowly. Finally pour the remaining batter into it. Sprinkle some cranberries on the surface.
6. Put cold water on the pot, then cover it to prevent water vapor from dripping in. My this one is thicker, so it steamed for 50 minutes. If it is made thin, it won't take so long. (When the time comes, you can use chopsticks to tread. If the chopsticks are not covered with batter, it means it is cooked)
7. Remove the steamed yam cake, then tear off the oil paper, cut it into small pieces, and you can eat it.
2. Bean sprouts - remove dampness and nourish liver
Recommended recipe [Shrimp Skin Fried Bean Sprouts]
Main ingredients: mung bean sprouts , red pepper, green pepper, dried red pepper, garlic, shrimp
1. Clean the mung bean sprouts and set aside, cut the green and red pepper into thin strips for later use, cut the garlic into minced garlic, and cut the dried red pepper into sections for later use.
2. Pour oil into the pot, add garlic, dried red pepper, and shrimp skin and stir-fry.
3, then add mung bean sprouts and stir-fry over high heat. After stir-fry until it is completely dried, add salt, chicken essence, balsamic vinegar, and a little white sugar to increase the freshness, and stir-fry evenly after the meal.
4. Finally, add green and red peppers and stir-fry for a few times before leaving the pot.
3. Celery - remove dampness and clear heat
Recommended recipe [ celery stir-fried shredded pork ]
Main ingredients: celery, lean pork, red pepper, shallot, dried red pepper
1. After removing the leaves of celery, wash it, tear off the tendons, so that it is easy to chew when eating. Then cut the celery from the middle. If it is small celery, this step will be omitted. Finally, cut the celery into small pieces and put it in clean water, add a spoonful of salt and soak for a while.
2, prepare a piece of lean pork and put it in the refrigerator for a while, so it is easier to cut. Cut it into slices first, then cut it into shreds. It should not be too thin or too thick. After cutting, put it in a plate.
3, add a spoonful of cooking wine, two spoonfuls of light soy sauce, one spoonful of cooking oil, a little salt, and a little five-spice powder. Then mix the seasoning and shredded pork filling evenly, then add a spoonful of starch and continue to grind evenly and marinate for 10 minutes.
4, prepare a red pepper, clean and cut into thin strips, set aside, pour in oil after the pan is heated, heat the oil, pour in the marinated shredded pork, stir-fry until the color turns white, serve.
5, add some oil in the pot, add onion and ginger, stir-fry with dried red peppers, pour in celery, and rinse the celery soaked in salt water and stir-fry over high heat for 2 minutes.
6, then add shredded pork and red pepper, add light soy sauce, chicken essence, appropriate amount of salt, appropriate amount of sugar to improve freshness, stir-fry over high heat and then stir-fry for a few seconds before it can be served
4. Shiitake mushrooms - remove dampness and replenish qi
Recommended recipe [ Shiitake mushrooms stuffed meat ]
Main ingredients: pork belly Shiitake mushrooms Minced green onion and ginger
1, prepare a piece of peeled pork belly, first cut it into small pieces, then put it in the cooking machine, beat the pork belly into a meat paste, after beating, add minced green onion and ginger, add a spoon of salt, appropriate amount of pepper, a spoon of cooking wine, a spoon of light soy sauce, an egg white, and a spoon of corn starch, and then stir the meat filling in one direction.
2. Wash the mushrooms and break off the roots of the mushrooms. Try to choose the even-sized mushrooms, which will look better. After the water boils, add the mushrooms, blanch the mushrooms, and cook them for about 2 minutes.
3, remove the mushrooms, put them on a kitchen tissue, and then wipe the moisture on the surface. After drying the water, pat some flour on the surface of the mushrooms, which will better bond the meat.
4, take an appropriate amount of meat filling, squeeze out a meatball with tiger's mouth, then place meatball on top of the mushrooms, and after all, use a spoon to spread the meat filling evenly, so that the meat filling and the mushrooms will not be separated. You can dip some water at the bottom of the spoon, which will make it easier to operate.
5, after the water in the pot boils, put it in a steamer and steam over high heat for 10 minutes.
6, take it out when the time is up, then sprinkle in chopped green onion and millet pepper , drizzle with an appropriate amount of steamed fish soy sauce on the surface, then drizzle with some hot oil, add a wolfberry on the surface and serve.
Use the simplest ingredients to make the most beautiful dishes and make a lovely meal for your family. I am Mommy Zaoxiao and will bring you a home-cooked delicacy every day. If you like me, please like it and forward it and follow it!
