Don’t just know how to drink milk for calcium supplementation. The elderly and children often eat 4 kinds of " high calcium vegetable ". Eating it in season is easy to absorb
calcium. Although it is a trace element, it is an indispensable element in the body. If calcium is deficient, the body will have more or less problems. So who should supplement calcium most in life? I think one is the elderly and the other is the child who is still in the development stage.
The elderly, after all, are getting older and all kinds of elements in the body will be lost to a certain extent. It is important to supplement calcium in time. Children are in the growth and development stage, and only by supplementing calcium can they grow taller, parents should not ignore it. When it comes to calcium supplementation, some people say that they drink more milk, and I get annoyed when I hear this.
In fact, in addition to drinking milk, there are many other things that are high in calcium in life that can supplement calcium! Don’t always buy calcium tablets, food supplements are the healthiest. I recommend 4 kinds of "high calcium vegetables" to you, which can be bought in the vegetable market, and it is easy to absorb when eaten seasonally.
1. Edamame
[Five-spiced Edamame]
Used: Edamame, pepper, dried pepper, bay leaves, star anise, salt, five-spice powder
Take the edamame home, put it in the vegetable sink, rub it one by one, and wash off the fluff on the surface. Then take a pair of scissors and remove both ends to facilitate taste. Add water to the pot, pour in the pepper, dried pepper, bay leaves, star anise, salt and five-spice powder. You can add more salt. After boiling water over high heat, pour the edamame in, boil for 10 minutes, turn off the heat, and simmer for 1 hour to eat.
2. Kelp
[ Kelp Tofu Soup ]
Use: Kelp, tofu, onion, ginger and garlic, salt, white pepper powder, chicken essence
Scrub the kelp, cut it into small pieces, cut the tofu into small pieces, cut the chopped green onion, shredded ginger, and minced garlic. Heat the pan and heat the oil, stir-fry the onion, ginger and garlic, then add the Shanghai belt and stir-fry, then pour in clean water, pour in tofu, cover the pot and start cooking, until the soup boils. Then add an appropriate amount of salt, chicken essence, and white pepper to season, stir well and serve.
3, black sesame
[Homemade black sesame paste]
uses: 200g black sesame seeds, 150g glutinous rice flour, 75g
rock sugar, wash the black sesame, control the moisture, pour it into a wok, start stir-frying, after stir-frying, serve it out, pour it in a cooking machine to break it, and beat it into powder. The glutinous rice flour should also be poured into a pot and served after stir-frying. The color will turn yellow after stir-frying. Pour the rock sugar in the cooking machine, crush it and serve it out. Mix the three, stir evenly, and sift it and brew it with boiling water when drinking.
4. amaranth
[Stir-fried amaranth]
Use: amaranth, minced garlic, salt, chicken essence
Amaranth leaves and stems are separated, remove the older parts, and slice or chop the garlic. Pour oil into the pot. After the oil is hot, stir-fry the minced garlic first, then add amaranth and stir-fry it. After the stir-fry soft, add a little water, continue to stir-fry for a while on high heat, and finally season with salt and chicken essence, and then calm the soup over high heat.
