Protein is called " Life Element ". is the foundation of human health and plays a crucial role in all organs of the body.
The human body's protein will be continuously lost, so only by continuously supplementing protein can we ensure that the protein in the body is sufficient. However, as you get older, all the functions of the body decline, and even protein is lost more quickly. Therefore, compared with the older you are, the more protein you should supplement in time.
Recommended to middle-aged and elderly people: No matter whether they have money or not, these 4 "high-protein" foods should be eaten frequently to supplement nutrition, and the healthier they eat!
1. Quail eggs
Recommended method: [Five-spiced quail eggs]
1. Prepare an appropriate amount of quail eggs , first put it in a pot and cook it on html for 15 minutes.
Cut the shallot into segments, cut the ginger into slices, a few peppercorns and a few red dried peppers, a few bay leaves, and star anise 2 cubes together to set aside.
After the quail eggs are cooked, peel off the shell and put them in a basin.
2. Heat the wok and pour in cooking oil. When the oil temperature reaches 50% hot, put in quail eggs. Push it with a spoon a few times, and fry until the quail eggs are golden brown, pour out and control the oil.
3. Leave a little oil in the pot, pour in the green onion, ginger and large ingredients and stir-fry, add appropriate amount of water, add light soy sauce and dark soy sauce, add quail eggs, add oyster sauce, cooking wine, salt, chicken powder, and sugar , push with a spoon, and melt the seasonings.
4.Cook on high heat for 5 minutes, inject a little water starch, slowly collect the soup, turn off the heat and put it on the pan, add a little coriander, and it will be delicious.
2. Shrimp
Recommended method: [ Shrimp Egg Custard ]
1. A few fresh shrimps, leave the shrimp tails, clean after processing, squeeze the water and put it in a basin. Add salt, cooking wine, and white pepper to the bowl, mix well, and place aside to marinate html for 15 minutes.
2. Take out 4 to 5 eggs , beat them into a bowl, add an appropriate amount of water, the ratio of egg to water is about 1 to 1.5, add salt and 1 gram of chicken powder each, stir evenly, then filter out the foam with a colander, and pour it into a large bowl.
3. Boil water in the pot. After the water boils, add egg liquid, cover the pot, turn on high heat and steam for 8 to 10 minutes. When the time comes, put shrimp in and continue to steam for 3 minutes.
4. Cut a shallot into scallions, put it in a small pot, add steamed fish soy sauce, sesame sesame oil, stir well, turn off the heat after 3 minutes, take out the steamed eggs and shrimps, pour the sauce on, and then eat.
3. Soybean
Recommended method: [ Grain Soy Milk ]
1. Prepare soybeans, black beans , red beans , peanuts, and red dates , soak them in water in advance.
2. Then pour the ingredients into the soy milk maker separately, press the soy milk button to start making soy milk, and you can pour it out and drink it for about 20 minutes.
4. Fish
Recommended method: [Smoked fish fillets]
1. One Black fish , cut it from the middle after processing, slice the fish meat, process the fish head, bones, and skin, cut the fish into thin slices, wash it and squeeze the water dry, and put it in a basin.
add appropriate amount of salt, pepper, and cooking wine to a bowl, mix well, beat 1 egg white , add an appropriate amount of corn starch , and marinate for 10 minutes.
Half green pepper and half red pepper into triangle pieces, soak a small handful of fungus in advance, cut the green onion into horseshoe slices, cut the ginger into diamond-shaped slices, and then add a few red dried peppers to set aside.
2. Add appropriate amount of water to the pot, add a little vegetable oil, remove the heat after the water boils, put in the fish fillets, after all, add heat to continue to cook for 20 seconds, push gently a few times, pour in a colander to control the water and set aside.
3. Add a little cooking oil to the pot, pour in the green and ginger and red peppers and stir-fry, then pour in the green and red pepper flakes, stir-fry for a few times, pour in a little water, add cooking wine, white vinegar, appropriate amount, add salt and chicken powder, and then add a little water starch to make the soup rich and sticky.
Finally pour in a little sesame oil, stir and melt, then add the fish fillet, stir-fry quickly for 15 seconds, put it on the pot and put it on the plate, and it will be delicious.
"If you want to be healthy, protein is indispensable." For middle-aged and elderly people, don't be too frugal, eat when you should, and health is the first priority!
(First chef editor: Mingming)
