htmlIn September, the new potatoes are in season, cheap and nutritious, and share 6 ways to make them. Learn to make them free of time for their family to eat
. The autumn air is clear and refreshing. It is the season for a bumper harvest of grain and vegetables. Recently, there are more and more cars selling autumn vegetables. It is the season for stocking autumn vegetables every year.
In the early days of the north, material conditions were relatively scarce. Stocking autumn vegetables before winter is a must-do thing for every household. With the improvement of living conditions, young people no longer stock up on autumn vegetables, and a large number of middle-aged and elderly people still retain this traditional custom. They always have to stock up on some autumn vegetables, so that they have a clear mind.
potatoes are cheap and easy to store, and are one of the must-stock autumn vegetables. They are kept in the cellar in the countryside and can be eaten for the whole winter. They are placed in the shade in the city and can be stored for about a month. My family usually buys 20 kilograms to stock up. When it rains and snows, they can eat vegetables without buying vegetables.
At the end of September and early October, it is the season when new potatoes are on the market in large quantities. The price is very cheap. The smaller ones are only 1 yuan per catty, but the nutritional value of potatoes is extremely high. The vitamin C it contains is 10 times that of apples, 4 times that of apples, and the trace elements are also rich. It is the vegetable that my family needs to eat in every few days in this season.
share 6 delicious potato recipes. If you like to eat potatoes, hurry up and save them and make them for your family if you have time.
1 [Olive vegetable and meat roasted potatoes]
Ingredients : potatoes, peppers, pork filling
Seasoning : Salt, vegetable oil, onion and garlic, white pepper powder, light soy sauce, dark soy sauce, oyster sauce, cooking wine, olive vegetables
Preparation steps :
1. A little pork filling add white pepper, light soy sauce, dark soy sauce, cooking wine, and starch and stir evenly and marinate for a while.
2. Scrape off the skin of the potatoes and cut them into small pieces; clean the peppers and cut them into small pieces.
3. Add oil in the pan, heat it up and fry until the potatoes are cooked for 8 minutes. The surface is slightly burnt and turned off the heat.
4. Heat the wok and add oil, add the pork filling and stir-fry until it changes color, add onion and garlic to stir-fry.
5. Add the fried potatoes and stir-fry evenly. Add 1 tablespoon of olive vegetables, 1/2 tablespoon of oyster sauce, and a little dark soy sauce and stir-fry evenly. Add a little salt and appropriate amount of water, and bring to a boil over high heat for a while.
6. Add some water and starch to thicken it, and finally add the chili peppers and stir-fry for a few times until the chili is broken and turn off the heat.
2 [Fennel Roasted Potatoes]
Ingredients : 2 potatoes, fennel 1 small handfuls, a little sour radish
Seasoning : Salt, light soy sauce, white pepper powder, onion garlic, vegetable oil, dried red pepper,
Preparation steps:
1. Clean the potatoes and put them in a pot and add water. Bring to a high heat to medium heat for 20 minutes to cook.
2. Clean the fennel, remove the roots and cut them into small pieces.
3. Tear off the rinds of the cooked potatoes and cut them into hob pieces.
4. Add dried red peppers, chopped green onion, garlic, and sour radish cut into small diced rice to exhale.
5. Add the chopped potatoes, shovel some of them while stir-frying, then add 1 tablespoon of light soy sauce and appropriate amount of salt and stir-fry evenly.
6, and finally add chopped fennel and a little white pepper and stir-fry evenly.
3 [Steamed Potatoes in Minced Meat]
Ingredients : Potatoes, Carrot , Pork filling
Seasoning : Salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine, starch, onion and ginger, vegetable oil, white pepper powder
Preparation steps: .
1. Add white pepper, light soy sauce, dark soy sauce, cooking wine, starch to the pork filling, stir and marinate evenly.
2, peel the potatoes and carrots and cut them into small cubes.
3. Put the cut potatoes and carrots into a basin, add some light soy sauce and salt to stir evenly and marinate for a while.
4. Heat the wok and add oil, stir-fry until the pork filling changes color, then add some oyster sauce and appropriate amount of salt and stir-fry evenly turn off the heat.
5, potato carrot on a plate, pour pork stuffing on potato carrots.
6. Add water to a boil in the pot, put the plate into the pot, steam it in medium heat for 15 minutes, turn off the heat, take it out and sprinkle some chopped green onion.
4 [ Stir-fried potato shredded ]
Ingredients : potatoes, carrots, chili
Seasoning : Salt, vegetable oil, peppercorns, garlic, sesame oil, light soy sauce, white vinegar, dried red pepper, sugar
Preparation steps :
1. After the potatoes are scraped off the skin, cut them into thin slices.
2. Add water to the basin and add some white vinegar, soak in shredded potatoes for a while, and then rinse repeatedly several times.
2. Remove the seeds of the pepper and cut into thin strips. Scrape the carrots and cut into thin strips.
3. Add water to a boil in the pot, drop a few drops of white vinegar, add shredded potatoes and blanch them for half a minute to control the water and remove them, and then cool the water a few times.
4. Put the blanched potato shreds into the basin, put the chili and carrot shreds into the basin, and add some minced garlic and dried red peppers.
5. Heat the wok and add some peppercorns, boil over low heat until it is burnt and pick it up, and pour the oil on the minced garlic while it is hot.
6, add 1 teaspoon of salt, 0.5 teaspoon of sugar, 1 tablespoon of light soy sauce, 1.5 tablespoon of white vinegar, and a little sesame oil and mix well.
5【Di Sanfresh 】
Ingredients : 2 potatoes, 2 purple skin long eggplant, 1 chili
Seasoning : Salt, sugar, light soy sauce, dark soy sauce, oyster sauce, starch, vegetable oil, onion and garlic
Preparation steps:
1, peel potatoes and eggplant and cut into hob pieces, and cut into small pieces of pepper.
2. Add 1 tablespoon of salt, light soy sauce, oyster sauce, and dark soy sauce to a small bowl, add 1/2 teaspoon of salt and 1/2 teaspoon of sugar, and then add half a small bowl of water and 1 tablespoon of starch and stir well.
3. Add oil in the pot and cook until 70% hot, add eggplant and fry until slightly burnt and cook.
4. Fry the potatoes as well, and then remove them with slightly burnt and cooked.
5. Fry the peppers in the pan for more than ten seconds to remove.
6. Leave a little base oil, stir-fry the scallions and garlic, add the fried potatoes, eggplant, and chili for a few times, pour in the seasoning sauce and stir-fry over high heat and stir-fry evenly.
6【 dry pot potato slices 】
ingredients : 2 potatoes
seasoning : light soy sauce, onion, ginger, garlic, dried red peppers, spicy fragrant pot seasoning, vegetable oil, coriander, cooked white sesame
production steps:
1. Scrape the potatoes with rinds and cut them into thick slices.
2. Cut the onion, ginger and garlic into small pieces, cut the dried red peppers with scissors, and prepare some spicy and fragrant pot base.
3. Heat the pan and add some oil, add potato slices and fry over low heat until both sides are slightly burnt, pick it up 8.
4. Heat the wok and add oil, add minced ginger and garlic to stir-fry, add appropriate amount of spicy hot pot seasoning and dried red peppers for a while.
5. Add potato slices, add 1 tablespoon of light soy sauce and stir-fry evenly. The speed should be fast to ensure the taste of the potato slices.
6. Finally, add coriander and cooked white sesame seeds and stir-fry evenly.
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