"A bowl of soup when you enter autumn, you don't need a doctor to help you." Don't miss this bowl of soup in autumn. It's a good old saying, "A autumn rain and a cold, ten autumn rains should wear cotton." We have been in autumn rain for two or three days in a row. The temperatur

"A bowl of soup when you enter autumn, you don't need the doctor to help you." Don't miss this bowl of soup in autumn, it's nutritious and nourishing, and satisfying cravings. This old saying is well said, "A autumn rain and a cold, ten autumn rains must wear cotton." We have been in autumn rain for two or three days in a row. The temperature in the morning and evening dropped significantly. We didn't dare to open the window when we were sleeping at night, and we felt a little cold when we covered the blanket, thinking that we would change to a thick quilt tomorrow.

It’s cold this day, and people’s appetite is growing. They want to eat everything they see, especially if they want to eat all kinds of meat, such as beef, mutton, pork, chicken, and various small seafood and fish. They feel that everything they eat is fragrant. Everyone also takes advantage of this great opportunity to eat delicious food and drink and "put on weight in autumn". They always have to grow a few kilograms of meat.

After the beginning of autumn, the whole autumn is the best time to keep weight in autumn, because the weather is cooler day by day, not as hot as midsummer. It is still necessary to eat more nutritious food to nourish the body, store some energy, and prepare for the cold winter.

The climate characteristics of autumn are dryness and easy to get angry. There is a saying that "a bowl of soup when you enter autumn will not be a doctor's help." If you put on fat in autumn, you can drink more soup and water to nourish and nourish and absorb better. My family has never stopped all kinds of soups recently, such as bone soup, beef soup, , chicken soup, etc. If you are in a hurry, you will make some Kuaishou soup and share a Kuaishou soup and tomato fat beef soup.

Everyone knows that beef is stronger in terms of nutritional value than eating pork. It has a higher protein content and higher quality, and also contains a large amount of trace elements. For example, the iron content is very high. Eating beef regularly can prevent iron deficiency anemia . Eating beef regularly can improve resistance and increase disease resistance.

Tomatoes and beef are classic combinations. It takes time to stew tomato and beef brisket soup at home. So you might as well keep some fat beef such as hot pot, and then some tofu or frozen tofu. You can cook a pot of delicious and nutritious soup in more than ten minutes. Let’s take a look at the specific methods below.

[Tomato Fat Beef Soup]

Ingredients for food : tomatoes, fat beef, frozen tofu, rapeseed

Seasonings for seasoning : vegetable oil, salt, onion, garlic, coriander, white pepper powder, vegetable oil

Preparation steps :

. Prepare fat beef roll , it is okay to suffocate or not, cut the frozen tofu into small pieces after suffocating, and it is also OK to use old tofu.

. Make a cross on the surface of the tomatoes, blanch them in boiling water and peel them, and then cut them into small pieces. It is best to cut them into smaller pieces, so that they can better stir-fry them out; clean the rapeseed and cut them into small pieces.

. Heat the wok and add appropriate amount of vegetable oil, add minced green onion and garlic to make it smell good, add tomatoes and stir-fry for a while, and stir-fry the soup inside.

. Add an appropriate amount of water, 1 tablespoon of light soy sauce, and appropriate amount of salt and stir well. Add frozen tofu, bring to a boil over high heat and then turn to medium heat for a few minutes.

. Add appropriate amount of water to another stove pot, add some cooking wine, add the beef roll, cook until the beef roll changes color and remove immediately.

. Put the beef rolls out into a tomato pot, then add chopped rapeseed, cook for half a minute, turn off the heat, sprinkle some white pepper and stir evenly, and then sprinkle coriander and shallots.

This is a very simple and quick soup, with meat and vegetables, animal protein , plant protein and vitamins, and it is relatively complete in nutrition. Drinking soup and eating vegetables is nourishing and nutritious, and it is very suitable for eating in the cool autumn weather. Friends who like it, come and try it.

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